In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Ever wondered how science could turn out to be fun? Here's how: take a piece of paper with a mixture of sodium nitrate and sugar. When heated, sodium nitrate releases oxygen and burns sugar. Sugar alone cannot burn fast. If you want faster results, then take sodium nitrate with sulphur and some reactive metals. Add some coal to it for a faster result. This will help you burn some useless pile in quick time.
In this video the author shows how to make a never ending foam snake. He starts by speaking about how hydrogen peroxide can be fun. He starts with the requirements first which are a dish soap, a bottle of hydrogen peroxide, some dry yeast, and a red fruit color. Now he fills up a cup with hydrogen peroxide, adds the color and two table spoons of dish soap. Now he shows how to use yeast which is used to remove the oxygen from the hydrogen peroxide. And finally he demonstrates the never ending ...
This how-to video is about how to winterize your car exhaust and fuel system.
Want to learn how to harvest the sun? Just watch this science experiment video to see how to convert sunlight into hydrogen fuel. It's simple and environmentally friendly.
Going to be a nurse? Then one important part of your nursing responsibilities involves doing a daily check of the code blue cart or crash cart. The crash cart is checked every shift for emergency items and function. In this how-to video we review the nurse’s responsibility to test the defibrillator oxygen tank, most hospitals change tanks at 500 or 1000 psi. Follow along an see how simple it is to do a daily check of the code blue cart.
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
Watch this instructional fitness video to learn how to build stamina when running. Jogging is a simple and efficient exercise, but you should make sure you are doing it right. Stamina is different than endurance, in that you have to keep the same speed and strength without weakening. It's important to take in as much oxygen as possible and work on lowering your lactic acid output. Run in one minute bursts to slowly build up stamina.
It is a scary time to be alive. As states start to ease back shelter-in-place restrictions, the new world you're entering is still unsafe. With a vaccine months away, your best bet is to follow CDC guidelines and use the tools at your disposal.
On Thursday, Osterhout Design Group (ODG) revealed a new, specially-crafted oxygen mask that uses the same augmented reality technology from its smartglasses to assist FedEx Express pilots navigating dangerous conditions.
By looking for the mechanism that allows influenza A to invade lung cells, scientists also discovered a treatment that might block the virus from taking hold there.
Windows has always had an "Administrator" account that allowed you to install programs and manage system files with elevated privileges. The difference between this account and a regular user account with administrator access was that you never got bothered by annoying User Account Control popups when you were logged in as Administrator.
With countless images and messages packed into one small device, security is always a high priority amongst iPhone users. For this reason, we've previously shown you how to make your iPhone's passcode match the current time, which made figuring out your passcode a lot more difficult for wandering eyes.
lubuntu is a is a lightweight Linux/Ubuntu that makes it suitable to virtual environments, that you run with VirtualBox to add a secondary machine to your computer or laptop. With this program you can run a number of operating systems upon the same platform.
You knew that the food you eat gives you energy, but did you know it can actually power a thermal lance with enough heat to burn through steel? A thermal lance, as in, the tool used to demolish buildings and bridges.
Using a simple trace trick, you can easily look up the IP address and its location for any website. This method uses a command line command to first find the IP address of a given website, and then uses a free online tool to get that IP's location.
1. Open the web browser and type www.facebook.com and press enter. 2. In order to be a member you will have to first sign up as a facebook member.
This video tutorial from Britec09 presents how to backup and restore Window 7 registry.First, press Start button and enter regedit command into Start Search area.Registry editor window will open, click File-Export.This option works on all Windows operating systems.Type file name - registrybackup and click Save. You can save it wherever you want, but in this video it was saved to Desktop.Next step is to reboot to Windows DVD. Insert you Windows DVD and reboot computer.Press any key to boot fro...
This video takes us through the process of using the Stream Writer and the Save File Dialog Step 1
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
This is an electronic travel authorization system used to gain travel authorization to the United States. There are certain countries that fall under a visa waiver program, meaning that you do not need a visa to enter the US to visit. In that case you use the ESTA system. The countries that qualify in the VISA waiver program include Andora, Australia, Austria, Belgium, Brunei, The Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Iceland, Ireland, Italy, Japan, Latvia, Lich...
Learn the art of notation in Pizzicato. Pizzicato has three different levels of music software: Light, Pro and Beginner. And with this video tutorial you can learn about entering notes with a MIDI keyboard. You just have to have a MIDI keyboard and the right hardware to connect it to your computer, then learn about all the shortcuts and tools to get your music on the page quickly.
CtrlFormula teaches you how to make an animation with a batch file. Before you begin you must know that sending batch files over the internet is risky, so keep that in mind. You create a new .txt file and type in: @echo off. Hit Enter twice and type in: echo loading. Then hit Enter once and type: ping localhost -n 2 >null. Hit Enter once and type in: cls. Copy and paste this structure three times. For each loading you see you have to add another dot at the end, so the animation will slowly go...
Learn how to delete your old Yahoo or Yahoo mail account in simple steps. First open your web browser and enter the web address for Yahoo to open it. Now log into your account using your Yahoo username and password. Go the account termination page, confirm your account termination and enter code give. Finally press 'Yes' and enter your password . Now your Yahoo or Yahoo mail account will be deleted.
Learn how to install Aircrack on your iPhone to hack into almost any WiFi network. First download Aircrack from iHackMyi, then follow these steps:
This sea kayak self-rescue video from Water Walker Sea Kayak shows you how to re-enter and roll.
Learn how to play the intro to the Metallica song Enter Sandman on the guitar.
Concerned with strangers entering your Second Life domicile? Learn how to use the visitor alert system in Second Life to alert you when avatars enter your space.
Penetration-testing frameworks can be incredibly useful since they often streamline certain processes and save time by having a lot of tools available in one place. Of course, the most popular pentesting framework is undoubtedly Metasploit, but there are many others out there that cater to particular needs. For auditing web applications and servers, Tishna comes in handy.
While there isn't as much personal data residing on your Apple Watch as there is on your iPhone, it's still a good idea to set a passcode for it and lock it up when you're not using it. If you don't, while it's charging or otherwise off your wrist, others may be able to sneak a peek at your activity, messages, emails, and other personal details. Plus, you won't be able to use Apple Pay without one.
It's no secret that HBO has some ... mature content. Just watch the first five minutes of Game of Thrones. Yeah, I know. What a ride. But here's the thing — HBO has kids content, too, and it's good stuff!
Want to play Metallica's "Enter Sandman" on guitar? See how it's done with this free video guitar lesson, which presents a complete breakdown of the song and its chords. While this tutorial is geared toward those who already have some knowledge of the guitar, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing this Metallica song on your own guitar, watch this video tutorial.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 675th installment in their series of digital spreadsheet magic tricks, you'll learn how to do data validation using a custom logical formula with 2 VLOOKUP functions that will change when different products are entered. For example, if shirt product is entered, the data validation will let only values between $50 and...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 679th installment in their series of digital spreadsheet magic tricks, you'll learn how to summarize yearly totals from monthly totals when there Year Criteria is entered as a serial date. See the SUMPRODUCT and SUMIFS functions. Learn about criteria and how to enter it into the SUMIFS functions.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 652nd installment in their series of digital spreadsheet magic tricks, you'll learn see how to create Boolean Logic formulas for AND and OR Logical Formulas. See Logical Truth Tables for AND and OR. Also see how to create array formulas in two different ways: the SUMPRODUCT function (DON'T have to use Ctrl + Shift + ...
In this Electronics video tutorial you will learn how to use Bluetooth connectivity to share cell phone files. You are not hacking in to other people's phones as you need their permission to access their phones. You can change ringtones and pictures or share them with your friends. For this both people have to have Bluetooth on. Go to options > Bluetooth > visibility > shown to all. Now go back to Bluetooth and make sure it's ON. Now select 'paired devices'. The same steps have also to be fol...
Have you ever had to close an application with private info in order to let someone else use your PC? LockThis! is a windows application that lets you secure individual programs without the hassle of having to save your progress and closing the program. To use LockThis! just hold the control key and click on the application that needs to be locked and simply enter your password on the dialog that pops up and your done. Now anyone can use your pc without you having to look over their shoulder....
Alice: Madness Returns features a segement of the game where the player controls a ship and enters into a side scroller arcade style mode. Achievement Hunter gives some tips on how to complete this section without taking damage, unlocking the 'Ship of Fools' achievement.
In this video, we learn how to make a new menu in Joomla with Chad. First, log into your Joomla account and go to the menu button. Click on "menu manager", then you will click on the "new" link. After this, enter in the unique name, title, description, and module title in the appropriate boxes. Once you do this, click "save", and now go to the menu items icon under the links menu. Now, go to "new", then "external link". Enter in the menu item details in the appropriate boxes, then add in the ...
First download the virtual box, download it for Mac and install it. Now download the Chrome OS and extract it. Now launch your virtual box and click new. A "create new virtual machine" wizard will open, click next, put the name of the OS and choose Linux in operating system and Ubuntu in version now click next. Now give memory atleast 1000 MB and click next. Select "use existing hard disk" and tick the "boot hard disk" and choose the OS file by clicking the folder icon next to it, click add a...
