How To: Do a 20 minute abs workout
This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows you how to get those six-pack abs.
This is a 20 min ab work out video. The trainer shows you how to go through the perfect 20 min routine. This video may be long, but it shows you how to get those six-pack abs.
Kids will be kids, which means they'll always be getting into trouble and they'll always be getting hurt. But that's just a part of growing up. Don't worry about preventing these mishaps, just be prepared for when they happen. Children are so active that there’s always a chance they will get cuts, scrapes and bruises. Stay calm and follow these tips to get your child back on their feet.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
This five part series shows you everything you need to do build a mousetrap from beginning to end. An extensive, and thorough explanation on building this fun and classic toy. This is a great tutorial for the entire family to enjoy. It's also fun to build your own toy from you own hands on a budget and using things you can find right in your home.
What is it about boys and toy cars? Speed, motors, and lots of fun! In this video, Kipkay shows us how to make a mini toy car launcher that is powered by rubber bands. Make sure an adult supervises this project, as power drills are required. Once it's completed, your kid will have a blast with his or her Hot Wheels and some rubber bands. Don't forget to download the PDF of the project before you start.
Owners of Google Pixel devices now have a plethora of imaginary friends to play with thanks to the Playground augmented reality app.
The switch from Dalvik runtime to ART in Android Lollipop has rendered the Xposed Framework useless until a new version is released, but Xposed isn't the only way to mod a phone.
There are countless lock screens you can apply to your Android device, but very few offer more than just quick access to apps or advanced security functionality. Since you probably unlock your device a gazillion times every day, why not use this to your advantage and let it teach you something new?
Samsung devices may dominate the Android market, but that doesn't mean everybody loves TouchWiz, the user interface on all of their smartphones and tablets. It's difficult to modify, comes with lots of bloatware, and isn't much to look at, to say the least.
Convenience is a big deal these days. You can buy single-serving or single-use sizes of just about anything, from fruits and vegetables to sanitizing wipes, and, apparently, even bananas. Uhh, it already has a wrapper...
Turn a 'toy' radar gun into the real thing! Cops don't even have one like this! While this is a completely new and different design, the inspiration for this video is from an article by Ken Delahoussaye in MAKE Magazine. Just watch this video tutorial on how to hack a toy radar gun into a real one.
In order to get 6-pack abs, the most important part of this process is to lose weight. You can do that by increasing cardio exercise and decreasing your caloric intake. There is an iPhone app that can help you called "LoseIt". It will keep up with your weight loss and your plan. It will tell you your calorie budget for the day. It keeps up with your calories. It keeps track of your food intake. It will keep track of your exercise.
The katana (also known as the samurai sword) originated in Japan's Muromachi period (1392–1573). These curved blades are known worldwide for their elegance and craftsmanship. But if you can't afford your own antique model you can create your own reproduction using junk you've probably already got in your garage.
According to the National Safety Federation (NSF), pet bowls and toys carry coliform bacteria, including Staph bacteria, yeast, and mold. Additionally, an (unscientific) survey from Petco found that almost one-third of pet owners do not know the extent of contamination that their pet toys contain.
We like picnicking of all sorts, from picnics in bright, sunny weather to grey or rain-drizzled picnics. So it's not a stretch to say that we've become quite good at packing sandwiches to enjoy later. But we're always looking for a better way to do things, and that includes our sandwich making—and we think we've found the best way to make a sandwich ever.
Remember that feeling when you first took your smartphone out of the box, powered it on, then proceeded to futz around with it for the rest of the day non-stop? If you've owned your device for more than a year, chances are, that scenario is a distant memory by this point.
The status bar is where we get all of the important need-to-know information for our phones. At a quick glance, you can see what time it is on your Samsung Galaxy S3, how much battery power you have remaining, your current signal strength, and more. But after a while, things can feel a little stale up there.
This is a create creation as a toddler toy. My girl loves this toy, she even wanted to take it to bed at night ... Sometimes, some of the most simple toys are some of the most like toys. This toy is cheap and can be completed in 10 minutes at most.
So, this idea was born from a necessity to save. My household uses tissues a lot. I have two small kids, so they are extremely useful. The problem with tissues is that they seem to disappear in no time. So, whenever we ran out in-between shopping visits, my family would just use toilet paper.
This League of Legends: Dominion spotlight from Riot Games explains how to win a match of Dominion by providing an overview of all of the mechanics in the game. Phreak discusses capturing towers, obtaining buffs and health packs, and where to find speed shrines on the Crystal Scar map.
Watchout! Snowballs! You’re outside. You’re getting pummeled with snowballs. Time to build a snow fort and set-up teams... The snow war is on!
This is a great guessing game you can play at any party. You Will Need
Your dog doesn't care how much you spend on their toys – they just want to play! Here's how to provide some homemade fun.
From housebreaking to traveling, crate training a puppy or dog can have long-term rewards for both owners and pets. This Howcast guide demonstrates how to crate train a dog.
The best chemistry experiments are those you can perform with items already laying around your house. With only some sugar, salt substitute and an instant cold pack, you can make your very own gunpowder! Being able to make homemade gunpowder without a trip to the store can be a lifesaver, no matter if it's just for testing out a Civil War-era musket, blowing up stubborn tree stumps, or preparing for battle when imperialists overrun your country.
Did you know that you can grow beans in your garden just by buying ordinary packs of soup beans at your local grocery? Once you start growing beans, you can keep growing them for a lifetime--just keep the seeds around. Soon beans will be sprouting in your garden every year!
Outdoor lighting is an important part of your landscape. It's serves multiple purposes, but wouldn't you want to make sure you're getting the right lights, for both daytime and nighttime use? Lowe's has the answers to help you plan and install outdoor lighting in your yard.
Action figures may be on the way out as mainstream toys, but all your old ones are awesome, we swear. If you don't mind modifying your precious toys a little bit, check out this video to learn how to insert LED lights into plastic action figures and make them light up awesomely.
Chicken and dumplings doesn't have to be hard, and with this recipe, you'll learn the easiest way to cook chicken and dumplings— EVER. There's not that much to it, and it doesn't clog up the kitchen time, so watch and learn and grab all of these ingredients:
An Old Fashioned cocktail may be too "old" for you, but don't let the name full you. This cocktail packs a punch, a punch anyone can enjoy. What you'll need for the Old Fashioned cocktail is whiskey, bitters, cherries, an orange and some sugar water.
In this clip, learn how to complete your Toy Story 3 manicure with a Woody finger. In this video, make your fingers look just like Woody with this adorable design.
In this tutorial, learn how to create a nail look inspired by everyone's favorite spaceman, Buzz Lightyear! Buzz is fearless and so is this look. Whether you are decorating for a costume, styling your young daughter's fingers, trying to look like the coolest mom in school or are just super excited for the premiere of Toy Story 3, give this look a shot. Have fun!
This project may be more for you than your kids, but that doesn't mean your children won't have fun constructing this awesome crafts project! You can teach your kids about recycling, and build something wonderful and useful. A notes organizer is also a great idea for getting organized in life. To make this, you"ll need:
Looking to add specimens to your paper menagerie? With this guide, you'll learn how to make a moving paper butterfly toy from a folded sheet of square paper using origami, the traditional art of Japanese paper folding. For more information, including a step-by-step overview of the folding process, as well as to get started making your own colorful paper butterflies, watch this free origami lesson.
This video tutorial from SoldierKnowsBest presents how to install Snow Leopard operating system on your Mac computer.
If you are a beginner cartoonist, drawing a simple frog is a good place to start. But, don't get confused. This frog may be simple, but he is not boring! This little guy is packed with personality and still easy to draw. This tutorial will show you how to draw a frog from geometric shapes and get you started on the road to becoming a skilled cartoonist.
How to make a home-made moisturizing face-pack with yogurt:Chanelbluesatin shows us how to make a simple moisturizing face-pack with yogurt. All you need is plain yogurt, a tea-spoon, some honey and a few drops of lemon juice. Now let’s start off. Take a one or two tea-spoon of yogurt in the bowl. Mix well before putting the yogurt into the bowl. Add one or two drops of concentrated lemon juice to it. Then, take one tea-spoon of honey and add it to the mixture. Mix it well. Now, before you ap...
This video tutorial shows you how to make a delicious vegetarian penne pasta. Use a very large pan. Put two tablespoons of olive oil in the pan. Add four cloves of garlic chopped up. Heat the garlic over medium heat until it is golden brown. Next add one teaspoon of Italian seasoning and some crushed chilli flakes and stir for about thirty seconds. Add one sliced onion and mix the sliced onion with the other ingredients in the pan. Let the mixture cook for about one minute. Next add two bell ...
You gotta check out this creepy Halloween prank, Its easy and fun to make but it will certainly freak out your victims especially on Halloween. Find out how to fix it so a pack of gum bleeds all over someone. Watch this prank how to video. Use this as inspiration for one of your April Fools Day pranks!
The hanging leg raise is a great exercise for building the lower and middle area of your abdominals. With this how to video you can add the hanging leg raises exercise to your abdominal workout and be on your way to six pack abs.