Packed with rich omega-3 oils, fatty acids, and more protein than a WWE wrestler needs before a big match, salmon is a wonder food of sorts. Omega-3s protect heart health, boost your metabolism, and reduce inflammation (which means fewer pimples for those that are acne-ridden), while protein helps you lose weight by keeping you fuller longer.
After a long marathon run, runners like to refresh with a nice bottle - or ten - of water. But if you've ever run for an extended period of time, especially in high heat, you know that you not only lose water through sweat, but also electrolytes and salts that help keep your energy up.
Grilled Zucchini Ribbon Salad-Food Network Grilling vegetable is by far one of the healthiest ways to eat them. Grilling certainly beats throwing them in a vat of lard (we're looking at you, Paula Deen) or chucking them in a bread batter to make zucchini tempura (yummy, but not so good for your six pack).
As women, we're naturally prone to complaining about our bodies. Either our pores are too big or our boobs are too small or our abs are not small enough. There's really no limit to what we bash ourselves about, and it varies from day to day (thanks, societal beauty standards).
Nutritionists recommend the "five a day" rule when it comes to eating right; specifically, getting five servings a day of fruits and vegetables. And while we'd never complain about crunching down on more succulent fruits like mangos and bananas, less palatable foods like celery could use a little extra kick in the flavor department.
Contrary to popular belief, doing a zillion crunches won't get you anything more than a tired midsection and, if you're lucky, a two pack of abs within a few months. Doing the correct exercise precisely is often more important than how many reps you do.
Fourth of July is coming up in just a few measly days, and while we're sure you've probably already fired up the grill and purchased aquarium-sized packs of hot dogs, ground beef, cole slaw, and potatoes for your potato salad, you can show your patriotism through more ways than just food.
Fourth of July is coming up in just a few measly days, and while we're sure you've probably already fired up the grill and purchased aquarium-sized packs of hot dogs, ground beef, cole slaw, and potatoes for your potato salad, you can show your patriotism through more ways than just food.
Photoshop offers lots of tools for automating selections, but two stand out from the pack: The first, Refine Edge, lets you modify your selection using five different parameters and preview the results in five different ways. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, i...
Thankfully for sewing and embroidery beginners, the ladder stitch is one little animal that is completely guileless and straight to the point. Composed of vertical rows of neat horizontal stripes, the ladder stitch creates - you guessed it - a ladder shape.
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
Spraycans filled with paint have been the graffiti artist's chosen medium of artistic creation since the street/urban art form began. Graffiti artists utilize spray cans daily to create sociopolitical commentary and to animate their work, so why not give these important tools a chance to shine on their own for once?
There are an infinite number of things that you can make out of K'nex. A disproportionate, but entertaining, number of these are toy guns. This video features an innovative design for a powerful K'nex (it also has a rubber band in it) gun that shoots small K'nex pieces across a room accurately and with a lot of power. It may not look like a gun, but it works!
Unless your name is Jessica Alba, you probably weren't born with a pack of abs that resembles a cheese grater. But whether you're skinny as a rail or have recently let yourself go (to McDonald's a few too many times) and are concealing a nice pair of man boobs, you can perfect your midsection.
Teaching your kids to paint with watercolors is a great way to help them learn their colors. Watercolor paints are fantastic because they are less messy and last a long time. In this clip, learn how to save some money and make your very own watercolors at home with common household items. Have fun!
You can't get more American than chocolate chip cookies. But to keep your waistline in check and your strokes minimal, substitute a few chocolate chips for oatmeal the next time you bake cookies.
Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates.
Don't waste money on a poorly built piñata at the toy store or anywhere else they sell them. You can save money and give your party a much more personalized feel by making your own piñata. This video will show the simple, easy way to make your own piñata.
No money for a new dress? No problem! If you can afford a cheap pack of Hanes tee's from your local drugstore, then you can afford this look! And if you are on an even tighter budget, you can sneak into your boyfriend or brother's bedroom and "borrow" his!
Forget the standard one-ended candle— this two-ended spinning candle beats even the biggest candle. It's a simple trick, which needs only a couple glasses (wine glasses used here), one nail, a long taper candle, and a lighter or pack of matches.
To make your own Krautini (i.e. a Sauerkraut Martini), you will need the following ingredients: fresh cabbage, sea salt, an olive, and vodka.
If your yard is full of pests in the summertime that you can't get rid of, consider building a bat box. Bats are great animals - they eat any unwanted insects and only come out at night so they don't bother anyone.
Frozen foods are becoming more and more popular dinners for busy families. These microwave meals can be a great alternative to cooking when you are short on time, but sometimes they pack hidden unhealthy additives like sodium, and excessive calories. Check out this tutorial from Ask Amy and know which frozen meals are the best for your family. Learn to keep an eye on things like preservatives, sodium, calories and fat, and to stay away from artificial junk foods. This way, you will not only b...
You might know that the best way to learn something is from a professional. But you might not have known that there are pro hoola hoopists. There are. And Marawa the Amazing, star of the La Clique cabaret show is one of them. In this hoola-hooping how-to, she'll show you how to get started with the ring-shaped toy.
Patricia Aaron shows us how to safely pickle peppers. Pickling is one of the earliest known methods of preserving food. She starts by describing the various types of peppers.
This video is about installing second serial ATA drive into a Power Mac G5 system. The video is a step by step demo starting with the removing of the door to the machine and the air pack. The first hard drive is at the top rack and you have to remove the four screws at the bottom and insert them into the top and bottom screw alls on each side of the drive. The hard drive is inserted below the first hard drive and the data and power cables are plugged into their respective slots. The video is ...
This video is an informative packed tutorial in the new Ableton 8 sound mixing software and shows a new work flow improvement upgrade from earlier versions of the program. It shows you how to use the new sequencing feature within the "piano view" instead of the traditional xox sequencing from earlier Ableton programs. This tutorial also shows you how to add notes easily in the sequencer in the "piano view" with a few clicks of the mouse. It also shows you shortcuts within the sequencing feature.
Betsy Sell and Tom Wilt of AAA Travel Services present this video to teach you how to plan for international travel. They teach you how to prepare the right documents, explain how to get a passport, and discuss travel insurance. They also discuss how to plan for emergencies and how to deal with different kinds of money such as travelers' checks. They also discuss how to pack, what to do when documents are lost, and safety tips. This video is the introduction in a series with this information ...
What's a proton pack without a ghost trap? Useless, that's what. Don't pay megabucks for some fake Ghostbusters costume when you can build your own with household materials.
Systm is the Do It Yourself show designed for the common geek who wants to quickly and easily learn how to dive into the latest and hottest tech projects. We will help you avoid pitfalls and get your project up and running fast.
MAKE and Kipkay brings the do-it-yourself mindset to all the technology in your life. Make Magazine celebrates your right to tweak, hack, and bend any technology to your own will.
This video tutorial shows you how to do the one drop project yo-yo trick. The yo-yo is one of the oldest living toys around, and the modern yo-yo of today was born is Santa Barbara, California. There's a gazillion yoyo tricks that you can put in your hobby arsenal, so pay attention and learn from the best. Learn the one drop project yo-yo trick from Yuuki Spencer.
Want to make a Rubik's Cube just like Erno Rubik? Of course you do, but before you start making all of the intrinsic mechanisms of the classic Cube, maybe you should start out a little simpler.
Like Brazilian waxes and sex toys, the thong is not for everyone. But it can serve a purpose—and no, it's not peeking out from low-slung jeans, flashing too much information. All you need is a selection of thongs and a butt!
How to pick a lock! Lock picking is is a useful trade that should only be used when you lock yourself out. Do not use this lockpicking video to break into other peoples' homes or property. Watch this video and learn how to pick a lock next time you are in a jam.
Create a miniature hover craft from the fan, polystrene or Styrofoam plate, batteries and double-sided scotch tape. It really works. Powered by two 9 volt batteries you can use paper plates for the body of the hovercraft if need be. This is a cool cat toy or just a household hack.
The multiple award-winning card game Sixteen is packed with head-to-head action. If you can you count to 16 and take calculated risks, then you can force your opponent to bust. But play your cards defensively at the right time or the tables will turn! Win the most sets and you'll win the game. It sounds simple (and it is), but Sixteen's unique strategy and cribbage-like counting will hold the attention of even the most seasoned game players.
Watch this instructional hobby video to properly set up and fly a remote control helicopter. Transmitter switches and servo wires should all be set up this way. Charge the flight pack and you are ready. If you are a beginner, leaving the flybar weights at the outer position will dampen the controls and make the helicopter easier to fly. As you improve, move the weights in for quicker response. The swashplate has a metal ball for reduced wear and precise control. The servos are screwed to the ...
The Professor of Silliness returns with some paper. Watch this instructional video to make a tall tree out of newspaper. You need an old newspaper, masking tape, and scissors. Simply lay out the newspaper pages from end to end and tape them together. Then roll it up at a diagonal, starting from one corner, and pack i it into a compact tube. Use tape to keep the tub intact Use the scissors to cut vertical lines half way down the newspaper tube. Pull out the inner most layer and turn your recyc...
Alison and Lloyd, the hosts of My Home 2.0, have created a Twittering Teddy Bear by performing surgery on an animatronic toy bear, adding a text-to-speech implant allowing the bear to speak real-time Twitter updates.
