This clip discusses how authorization roles work and their role in the security of the latest release of the F5 Networks Management Pack suite. It also touches on the creation and use of user roles within Operations Manager console and how to apply the authorization tasks to those roles. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with F5 Networks Management Pack suite, you're sure to benefit fro...
Do you hate doing crunches but desire six pack abs? Well, most would say "good luck!" but this video from Turbulence Training Secrets is here to tell you different. Learn how to do ab-working core circuit training without laying on the ground and doing endless reps of crunches and sit-ups that can hurt your lower back. Learn how to get rid of that buldge on your belly with help from this video!
Interested in getting those six pack abs that will blow away the ladies? The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury... but as a side benefit, a 6-pack looks great! In this video presented by Fat Loss Lifestyle, learn how to do the "Face Down and Side Plank" core exercise. It is a functional, athletic movement for athletes sure to get you the abs you've always dreamed of!
Looking to add specimens to your paper menagerie? Make a bull toy with origami, the traditional Japanese art of paper folding. This free origami video lesson presents complete instructions for making your own bulls from a sheet of folded paper. For more information, and to get started making your own paper bull toys, take a look!
In this tutorial we learn how to pack and move a baby grand piano. First, remove cover of the piano and wrap it in moving pads. Next, remove cover hinges and screws from the piano and dismantle the petals. After this, remove the legs of the piano. Now, place the piano board onto soft moving pads and wrap well as well as shrink wrap. Now wrap all of the piano legs and other parts with moving wrap, making sure it's packed tightly and taped together. Place the piano onto a wheeled board and you ...
Watch as Joshrulz77 Shows your how to get Six pack abs in just one month! Depending on how much you need to lose you can achieve it in one week or up to one month. One exercise you can do is to hold on to the bottom of a bed or a couch with your hands and then use your abs to lift up your legs in the air and then back down. Remember to keep your legs straight and move them slowly and controlled. Remember to also not let them touch the ground when going down but just about a few inches off of ...
In this Home and Garden video you will see how to install mosaic tiles in your bathroom vanity using mesh pack sheets of 1 inch mosaic tiles and cap edge tiles. Hold a cap tile against the edge of the vanity and draw a line along the edge of the vanity. This will be the first joint line. Lay off the mesh pack mosaic sheets over the vanity top. The edges should be aligned with the line you drew. Mark the line near the joint on the last full sheet near the back splash. Also draw reference lines...
This a video tutorial on how to levitate a card. This is basically a card trick. The effect created is that the spectator's selected card is magically revealed by rising out of the pack. The secret to the effect is your little finger. Shuffle the cards and then let the spectator select one card. Show the card to the spectator and tell him/her to put the card back anywhere they want. As the card is placed back, get a pinky break with your little finger above the card. Use multiple cuts to get ...
In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Chef Daisy teaches you the secrets of preparing Chinese sticky rice in simple steps. First soak the Chinese rice in water with some salt for an hour. Now use two leaves to make a cup shape, add some rice, pork, egg yolk, dry shrimp, Chinese sausage, chestnut, mushroom, green beans and finally some more rice on top. Use two more sticky rice leaves to finish the packing and tie it up two water grass. Repeat the same to make more packs, put it into water boiling at 100 degrees and cook for 4 hou...
This fast ab routine shows you how to get a six pack in less than four minutes using nothing but your couch within 2-3 weeks. Please consult your physician before you begin this program. This program guarantees results if you strictly follow the few routines. The first routine is shown in this video where you have to do a series of short bursts of exercises including crunches interlaced with static pauses and breaks as shown in the video. The following routines to be performed can be found on...
If you've ever found yourself bored and not knowing what to do, this video tutorial might help you out. See how to make a homemade spin toy with a button. Just get out a pair of scissors, a large button, a glue stick, string and a small piece of paper and you can begin building this time consuming button spinner toy, time consuming as in not hard to make, but fun to play with.
This is the first live action run of the Tesla CD Turbine II with simple hi-speed CD Disc Pack. This particular model of the CD Turbine has no magnets, as well as no shafts, no bearings, no seals and no blades.
Watch and learn how to make this awesome DIY toy car that runs off solar power. This makeshift mini-vehicle is made from a plastic bottle, small motor, tires, supports and a solar panel. See if you can replicate this interesting solar toy, or see if you can come up with a better and cheaper design!
This how to video shows you how to pack a suit. First, start off with the jacket. Fold one half inside out. Take the other half and tuck the sleee into the other. The shoulders should be lined up and straight. Pop up the collar and then stuff the shoulders with your socks. Pack the area below it with underwear. Fold the sleeve over and then roll it down tightly. Now you will not have creases on your jacket. For the pants, fold it in half and make it as dense as possible. You should be able to...
Bill D., the tech lead at all3sports.com takes us through the steps involved in unpacking and assembling a brand new bicycle. The first he says is to set up or insert the seat post. He recommends using a work stand if you have one at home. He says not to unpack everything at the beginning, but to just expose the seat pack first. Use a wire-cutter to get rid of the film protection used for packing. He has mounted the frame-set on the work stand. The seat post goes into the frame-set. He asks t...
Are you sick of your dogs bad behavior? Such as chewing your furniture, bothering you while eating dinner, barking incessantly, and even stealing your slippers! Dee Hoult shows us how to properly use the 'Kong' toy to prevent all this undesirable behavior. It's simple, you just fill the toy with your dogs regular dog food, soak it with water, and put it in the freezer for 1 hour! Then you give your "Kong Pupsicle" to your dog, who will play with it for 30-45 minutes, getting the food out of t...
NiftyButton teaches you how to make a simple baby toy. You dig out an old pair of brightly colored stockings and snip off one leg. You want to have a section of about 15 inches. You then stuff this with crumpled paper. Take the open end and make a tight knot. Cut and tie ribbons into knots. Place each ribbon between two pieces of paper. You can also add eyes to the small toy by adding buttons or simply using a marker to draw the eyes on the part that should be the head. Finally, give the toy ...
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Samsung introduced AR Emojis in the Galaxy S9, largely as a response to the iPhone X's Animojis. However, they appear to be taking on a life of their own by integrating a variety of custom AR Emojis. Among those are ones from the PyeongChang Olypmics and even Mickey Mouse.
The company that brought us a BB-8 droid controlled with the Force — okay, just a high-tech wristband — is releasing its take on Spider-Man. Toymaker Sphero collaborated with Marvel to release an app-enabled Spider-Man toy equipped with numerous features, as well as games for your smartphone.
Getting tired of playing Minecraft in the Minecraft world? Play Minecraft in the real world! Watch this video to see how you can build a Minecraft shelter in real life. Sorry, no download link for the real life texture pack.
Welcome to the Dragon Age 2 The Exiled Prince DLC pack. It's principal contents are an extra character (Sebastian Vael) and three companion quests to complete for him. This video will walk you through the first one, entitled 'Duty' complete with cinematics and spoilers.
Bento is the Japanese style of pre-packed lunch that might be the most efficient and stylish lunch delivery system ever conceived. This video will teach you how the basics of making a Bento, and is the first video in a series on the topic.
Build your own miniature gryocar from a toy gyroscope in this fun little project with Kipkay and make it ride on skinny tracks! All you need is a toy gyroscope, a spraypaint canister top to fit the gyroscope assembly, and some assorted parts that you could probably find around the house (or at your local hardware store). Ask your parents for permission first!
Fable 3 is packed with all sorts of great content for the diligent fan who takes their time to really dig into the games depths! If you're trying to find all the Easter Eggs in Fable 3, have you found the REAL Easter Hare egg!? Bet you haven't! Check out this video from Geoff and Griffon from Achievement Hunter on how to acquire this sacred relic!
The Assault Marines in Warhammer 40,000 never are sort of a tactical failure because they are so easy to shoot when using their assault packs. Watch this video to learn how one elite player uses them strategically in their army to win tournaments.
Sorry ladies, this howling wolf won't magically transform into Jacob from "Twilight" for you. But we can tell you that you'll get seriously turned on by its fluffy layers of cake and oh so copious amounts of icing.
This tutorial shows you how to sew together a plushie toy horse, complete with mane and tail. You'll need to use some fake fur and fleece to create this, and this tutorial shows you precisely how you can work with fake fur to get the effect you want.
If you love the healthy aspect of your spinach, then you might want to turn your head to this video recipe for spinach balls, because it's not exactly the healthiest use for spinach. They're bite-sized balls packed with Parmesan cheese, walnuts, eggs and spinach, baked to perfection. Robin Benzle of Chow Time shows you this delicious warm and puffy spinach balls recipe.
Hummus is one of those rare foods that are both delicious and healthy. It's made mostly of beans and tahini, which means it's packed with belly blasting fiber and lots of antioxidants, which deccelerate the aging process.
Trout is a popular fish to find in freshwater rivers and lakes. Learn useful bait, tackle and fishing techniques to catch a tasty fish. So for your next trip to the great outdoors, don't forget to pack your fishing rod!
Bento is a delicious way to bring a nutritious and artistic lunch on the go. Put together a traditional Japanese lunch box (bentobox) using fun foods. Construct cute foods, like rice bunnies and flower garnishes from cucumbers and tomatoes.
In this clip, learn how to repel those pesky mosquitos with a bunch of ideas from Lynn Yuen. Lynn will walk you through the best sprays, candles and gadgets that will keep those annoying bloodsuckers away from your bare skin no matter where you are. So, the next time you go fishing or camping, make sure you pack up these supplies and stop that itch before it begins!
In this tutorial, Anuja and Hetal of Show Me the Curry will show you how to build a fantastic lunch. This cous cous salad is good for you and low in calories but will still fill you up and give you enough energy for the day. The cous cous is packed with veggies, too!
Popeye is one tough-as-nails lad as it is who can fend for himself on the streets just as well as on the seas. After all, when your forearms are the size of your midsection, you're packing quite a bit of black eye punching power.
In this tutorial, learn how to make super simple crepes that cost less than ten dollars! These crepes are packed with berries and lemon and served with an easy custard sauce that makes it irresistible!
