How To: Get a six pack
This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal sculpting exercises to target your midsection.
This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal sculpting exercises to target your midsection.
Having a store-bought cold pack on the ready is the perfect solution for minor bumps, bruises, sprains, and strains, but why spend money on bright blue ice packs when you can make your own right at home?
Red Remover Player Pack is a collection of levels for Red Remover in which the player must try to eliminate all the red blocks while preserving the others.
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
How much air is actually inside a packing peanut? There is a simple experiment to conduct to see what is leftover. To begin, pour 200 ml of acetone into a glass container and add approximately 1800 ml of packing peanuts. Stir with a wooden spoon to dissolve. The video's author starts with the 1800 ml and realizes that that isn't enough. He then keeps adding until he has added an entire large bucket to the original 200 ml of acetone. After all are dissolved, all that is left in the glass conta...
With all the documents ready, we need to fill our wallet with money for the travel. This video discusses various ways of filling the pocket. That is how to prepare the money for international travel. Over the years credit cards have been widely used by many travelers, which is safer than carrying cash. In this case we need to contact the credit card provider well in advance and notify them about the travel. Also we need to learn about the various fees applicable to international purchases. Th...
Packing for a hiking trip is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take Action: pack heavy items at the bottom, bring extra water, and include a first-aid kit in your pack. John Flaherty, the instructor in this how-to video, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those wanting to be closer...
This video demonstrates how to use a Nikon SD-80 Battery Pack with a Nikon SB-800 Speedlight. The first step is to identify the different power adaptors on the ends of the cable leading to the battery pack. This pack is powered with AA batteries. Remove the outlet plate on the SD-80 and insert the power cable into the SB-800 Speedlight. Then attach the communication cord to the Speedlight. Now place the Speedlight in the hotshoe of the Nikon camera and let the battery pack dangle or attach it...
This video is all about how to pack for vacation with in a small suitcase. This video helps to pack more things in less space.
Team Member Trevor at Bunnings.com shows the average Joe how to render an effective paving job. On this particular day, Trevor guides viewers through simple instructions for laying a nice brick walk. He recommends starting with a foundation of coarse-grade sand, as the coarser grades pack better.
Does your child always come home with a full lunch box? Most likely they don't like what you've been packing. Give your children’s brown bag lunch a healthy punch – one they won’t trade away!
If you're looking to unlock all the achievements in Fallout: New Vegas, Dead Money expansion pack, then look no further than this quick how-to guide. IGN takes you step by step through the game to show you where all the secret goodies are.
In this tutorial, we learn how to pack for mountaineering and backpacking trips. You will need a large backpack that fits your body, then lay out all of your items in front of you. Place your sleeping bag on the bottom of the backpack first, rolling it up tightly. Next, place climbing gear into the backpack and then fuel for the stove. After this, add rope to the bag, then a first aid kit. Next, add in a space blanket and some other clothing items you may need. Next, take a thermal foam pad a...
Go out on the beach with confidence this summer, even if you haven't had the time to hit the gym. In this tutorial, learn a cool shortcut to six pack abs using makeup! These techniques are exactly what the stars do whenever they wear something revealing, so try this out and look like a celeb in your bikini this year!
Whether you're a guy or gal, six pack abs are always preferable to a family pack, even if you think some squishiness in the tummy is cute.
Don't leave anything at home! Before you head out of the country you have to make sure you have the essentials packed. You will learn tips on how to keep your valuables safe and how to meet airline regulations. Be aware that you will have to show your passport so you will have to carry it on your person. Also discussed, how to pack your carry-on bag, items that may be prohibited from your flight, and the process of getting onto the airplane.
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
In this video, we learn how to pack a kiln. First, you will place all the largest pots on the top and towards the back of the kiln. If you have a third row, place the most large ones on the bottom, packed next to each other. After this, pack the smallest ones to the front of the kiln until you have no more room or all the pieces are packed in. Give the kiln a warm up during the night, then you will be ready to fire it to create your pieces. Once finished, remove the pieces and you are done!
Discover how to get six pack abs in 16 weeks.
Welcome back, my tenderfoot hackers! As most of you know, I am strong advocate for using Linux as a hacking platform. In fact, I would say that without knowing Linux, you will never become a professional hacker/pentester.
The Yogbox mod compilation pack features many different Minecraft mods, neatly bundled and ready for a quick installation via this walkthrough for Macs. Some of the more popular ones are 'Doors open Doors', 'Pfaeff's redstone blocks mod', 'More Health'.
Yanik Chauvin teaches us how to safely pack photo equipment for travel in this tutorial. First, remember to have good insurance on all your equipment, just in case something does break. To pack your things, use a backpack that is specifically made for cameras. Also, arrange for the lens not to be attached to the body of the camera while traveling. If you have to have it attached, make sure there is something under your lens to protect it from any additional shock. If you don't have a backpack...
Every one knows what ivy is, but most think of it as the poisonous ivy that gives a horrible itchy rash, but poison ivy isn't the only kind out there. There's beautiful ivy that can make your home more elegant than ever. Growing the prolific ivy plant will convince you that you have a green thumb while adding fresh beauty around your house, indoors and outdoors.
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
In this video tutorial, viewers learn how to do the swing false cut card trick. This cut makes it seem like the magician actually shuffled the deck. Hold the deck with one hand and cut a portion of it. Then lock the packet with your other hand's thumb and cut another portion of the decking, forming 3 packets. Put the top pack at the bottom as you pull out the center pack. Then swivel the packet on top to the other hand and drop the final pack on top. This video will benefit those viewers who ...
Repotting a plant is a simple task when you know all the right steps. Whenever a plant outgrows its container, it should be replanted in a new pot.
Learn to please a true coffee connoisseur with a hand-crafted caffe macchiato. Watch this recipe video to learn how to make your own Caffe Macchiato at home.
Hitting the friendly skies? Not bringing a lot of stuff can save you the hassle of checking in a luggage or being searched at the airport. Watch this video tutorial by Better TV for tips on how to pack light and tight for your next trip.
This video shows you how to install language packs on Windows 7. It can be a bit tricky to figure out where to download these language packs, but this video does a great job explaining where to go. The invitation key needed to access the downloads section on Microsoft's site is Win7-3HQW-RF74. This also allows you to download Windows Server R2 2008 and Windows 7 Home Premium
Long stemmed wine glasses can be a challenge to pack, but Toronto's Best Moving Store shows you a quick and safe method to pack them.
Remember trying to express yourself over the 160-character limit on SMS texts? We've come a long way since then, and messaging services have nearly taken over with emoji, chat effects, custom interface colors, and other personalizations. Necessities for messages these days include GIFs and stickers, and Telegram makes it easy to find those perfect reactions for any moment.
Have you found a dungeon in your Minecraft world yet? There are a lot of great items and resources in dungeons, so if you are having a hard time locating one, consider using the X-ray texture pack and the technique demonstrated in this video.
Minecraft offers an incredible amount of creative freedom to the player. Not only can you build and craft your world as you see fit, you can even decide what the world will look like. This video will show you how to download texture packs and install them.
This video will show you to use Minecraft 4kids and HD MCPatcher to install HD texture packs in Minecraft beta 1.6. Once you've downloaded all the files, follow along with the instructions in this video to learn how to make your Minecraft world HD.
There's safety in numbers. Protect yourself as you explore the unpredictable world of Minecraft with a pack of wolves. You can use bones to tame wolves and keep them as your pets. Minecraft is a lot safer when you have a pack of wolves who do whatever you command.
Want to personalize your Minecraft game? This tutorial shows you how you can find custom skins and texture packs on Minecraft fan sites, and then import them to your game. This method will only work for machines running either Windows Vista or 7.
Why stay with only what you've been given by the basic game? Make your MineCraft game more exciting by giving your character a different skin, and downloading new texture packs for your game. This is an incredibly easy mod for your game.
Security is tighter than ever in U.S. airports. From the recent instigation of the hotly debated full-body scans and pat-downs to the TSA limiting every ounce of body lotion you bring, it's hard to make it through the security gates without some major airport hate.
In this video we learn how to make a zipper purse or mini fanny pack for your belt. First, fold a bandanna in half and cut out a rectangle. Then, cut a rectangle out for the belt loop too. Next, take one of the bigger rectangles and cut it about 1.5 inches from the top. Then, sew these two pieces together using a needle and thread with white thread. After this, pin down the zipper to the back and sew up the sides. Then take the other piece and stitch it to the front side of your other rectang...
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!