Due to natural fat storage patterns, a woman's middle section is one of the hardest to tone. Fat tends to aggregate at a woman's belly as a survival mechanism, making it difficult, even with diet and exercise, to cut chub and unearth a six pack.
First of all, please DO NOT attempt to open any power supply and tweak what's inside unless you know what you're doing and/or are a professional. With that said, this circuitry video will teach you how to crack open a wall transformer power supply without destroying the transformer.
Secretly shoot your voice across the room in stealth mode on a laser beam in this fun and easy project! Make Magazine and Kipkay present this cool spy trick. Build a simple laser communicator that transmits your voice across a room. You need an amplifier, radio, laser pointer, battery pack and a solar cell.
Sow your wild oats! In this video, Jody Fath shares the expertise she gleaned from her eleven months backpacking around the world. In this video, you'll learn to plan for a long-term trip abroad. Learn how to determine what type of traveller you are, how to budget for your trip using online cost-of-living estimation and even how to pack in this great tutorial.
Insipired by Harlan Hogan's Porta-booth, here's a video showing you how you can get a great sound booth that fits in your suit case and goes anywhere. The video shows you how to build the booth and a convenient way to pack it for travel. Details on where to get the parts are here at our creator site.
CobraWorkout teaches you how to do simple ab workouts to get a ripped six pack. For the first exercise lay down on your back, heels on the floor, take a medicine ball between your hands. Then angle your body at 45 degrees from the ground and twist it to the left and to the back. Do this 15 times and go straight to the next exercise. This involves getting on the side and having your feet in the air, while moving your upper body up and down. Do 25 repetitions on each side. For the third exercis...
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
The biggest determent to doing origami, other than time and complexity when you get to harder pieces, is quite simply the origami paper. It doesn't cost much, but like any type of crafting it does require some monetary devotion.
This quick tutorial packs quite a lot of information into a short amount of time, and shows you a few quick tips on how to go up against turrets, fight inhibitors and end a match by destroying the Nexus in your League of Legends games.
Darth Maul and his double lightsaber were by far the coolest part of Star Wars Episode 1: The Phantom Menace. If you've got some DIY knowhow and want a costume / prop lightsaber that will stand out from the pack, watch this video to learn how to make a Darth Maul double lightsaber out of hardware store parts for $15.
What meat goes good with your beer? The obvious is beef, but what about lamb? It actually compliments your brew better than beef, and packs a punch of flavorful juices. This recipe for lamb sliders is perfect for as any ale companion! But don't let the small size fool you, these miniature lamb burgers are big on taste.
This tutorial shows you how to set up a partition on the hard drive of your Mac Book so you can install Windows XP (Service Pack 2) on your machine. Use the Bootcamp utility to set up a partition, then run the Windows install from CD and set up the OS using the NTFS system.
In this tutorial, learn how to make a healthy, delicious salad with couscous. This salad is packed with fresh vegetables and loaded with tuna for a nice, salty taste. Chickpeas and olives top off this fantastic side dish or small lunch. Enjoy it any time of the year, but it works great in the summertime! Yum!
Real swords are dangerously sharp. Wooden swords are safer, but can still pack a punch. So what's the safest for children to play with? Balloon swords! This video will show you the steps to shaping a balloon sword for the kids.
In this edition of Working Class Foodies, learn how to make easy to carry, non-perishable, energy packed peanut butter oat bars for under 8 bucks. These snacks are great for camping, hiking or kid's lunch boxes and can also be a healthy breakfast. Enjoy!
The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
Airport security lines are one of the biggest hassles involved in air travel. Navigating them quickly and successfully can be the difference between making your flight and not. This video offers some tips for how to get through security quickly, including buying airport-security-friendly luggage and packing said luggage in an easy-to-inspect way. Also, don't wrap any gift, as security may want to unwrap them!
This trick is very cool. In this tutorial, learn exactly how to 'wow' your friends with a classic street magician move. With this trick, you will appear to change the color of your cards with a simple slight of hand.
If you're finding yourself without dishes due to the fact that you're packing or unpacking, getting a quick drink can be a pain. So instead of rummaging through all those boxes try this quick nifty tutorial. This video shows you how to make a paper cup using just a couple sheets of regular paper. It's so easy and efficient you'll be sipping water in no time. Enjoy!
Sprinkle chocolate chips, butterscotch morsels, coconut, and pecans over graham cracker mixture to make delicious bars. These delicious dessert bars will melt in your mouth. Plus they are packed with nuts and coconut that provides essential nutrients to your diet.
Get a six-pack of rock hard abs with this new workout sensation: laughter. Practicing Laughter Yoga brings a host of health benefits, both physical and emotion
Don't have time for a workout? Then watch this how to video to learn how to do a five minute workout that will get you six pack abs. These exercise will target your upper abs, lower abs, and obliques.
When it comes to powerful punches, sangria—which takes its name from the Spanish word for "blood"—packs a truly wicked wallop. But don't take our word for it; mix up a batch and let the fiesta begin.
WhatsApp stickers can make your chat more fun. The stickers that come with WhatsApp are fine, but they're standard and accessible to everyone. What if you wanted to show off unique stickers that your friends haven't seen? To take things to the next level, you can create your own WhatsApp Stickers.
Samsung introduced AR Emojis in the Galaxy S9, largely as a response to the iPhone X's Animojis. However, they appear to be taking on a life of their own by integrating a variety of custom AR Emojis. Among those are ones from the PyeongChang Olypmics and even Mickey Mouse.
If you're looking to give your Mafia movie a real, authentic, look, but don't have a ton of cash check out this great Indy Mogul Backyard FX video to learn how to build a Tommy Gun. It may not fire bullets, but this fifty dollar prop packs some real punch.
Check out this video to learn how to get the Wunderwaffe in Call of the Dead, the zombie map from the COD: Black Ops Escalation map pack. Whether you play on Xbox 360, PS3, or PC, this video has the key to picking up the Wunderwaffe, one of the best guns in the game.
Are you playing the new Zombies map from the Escalation map pack for Call of Duty: Black Ops? You probably want to know how to turn the power on. This video will show you how to turn on the power and the mystery box in Call of the Dead.
The Romulus Lair hidden in the Cloaca Maxima is difficult to get into. This walkthrough shows you the trick to getting access, and then shows you how you can achieve a 100% synchronization rating when getting the three Borgia flags.
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
Christmas and the holiday season can generate quite a bit of trash on their own, so what do you do when you want to maintain your green lifestyle over the holidays? This tutorial gives you tips on how to recycle packing material, wrapping paper and even your Christmas tree.
GIMP is a free graphics program you can use to create your own animated .gif files. Make sure that you have downloaded the video pack for GIMP, and then follow along with this tutorial to start making your own fun mini animations.
It's not just about putting a pile of TNT together and lighting the fuse, it's about focusing your munitions in a specific area and then strategicially distributing other packs around the epicenter. This creates a giant explosion which can leave a significant crater behind.
This short tutorial shows you how you can earn the You Ate All the Chips achievement in Halo: Reach. You will need the Noble Map Pack to be able to complete this tutorial, and it is worth 42 gamerscore when you do.
When compared to the other guns, there aren't many sniper rifles in Call of Duty: Black Ops. However, the few which are there pack a definite punch behind them. This tutorial shows you each sniper rifle and how you can use it in the game.
In this video tutorial, we learn how to perform the "Sybil" top-pack retention card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
Here are three different methods you can use to make a stink bomb prank from things you can find around the house—just a pack of matches, an empty plastic soda bottle, and some household ammonia. Mix the tips of the matches with the ammonia and let it sit for three or four days, then stink it up!
You don't need to be packing some in the wallet to create a dazzling makeup look. In fact, many drugstores offer great beauty products that work just as well to create intense eye or lip looks.
If you've been playing Minecraft for a while now, you may be getting bored with the look of your character and are looking to spice it up a little bit! Well, adding character skins are actually easier than you think! But if you're more on the creative side, check out this video on how to create your own using Paint! He will go into detail on how the game reads the image and explains the skin pack.
Windows Vista is jam-packed full of new security features, which could be a good thing, but they're just so obtrusive it's not really worth it. If you want to learn how to stop all of the annoying security alerts, this video will walk you through the process of disabling these security notifications in Windows Vista.
