In this video, Yuri Elkaim teaches three abdominal exercises on a stability ball. First, he demonstrates a variation of the plank exercise, rolling back and forth on the ball, and then two other exercises. Learn tips on how to do these exercises correctly to be safe and avoid injury. You will also learn ideas for an abs workout routine. Learn these interesting and challenging exercises for a stronger core and better defined abs. This video will teach you a new workout routine (or just new exe...
The video is a description of the preparation of meatloaf. A pan is heated to medium or medium-high, and between 2 and 3 tablespoons of olive oil is added. Two chopped onions and two cloves of garlic are added. Next, sauté until opaque. Add one teaspoon of basil, one of oregano, and one of onion powder. Wile those are cooking, in a separate bowl, add two pounds of ground beef, two-thirds cup of bread crumbs, an egg, a few dashes of Worcestershire sauce and a quarter-cup of ketchup. Add the on...
Supplies you will need. 1 toilet paper roll
Learn how to clean old fishing lures by washing away the corrosive salt in it. First add some soap to a bucket and then add some water to it. Take your fishing lure, clean it with the soap water using a sponge and spray some water to wash it. Spray some WD-40 on the rear of the fishing lure. Take your other lure and clean it using the same procedure to the get corrosion off it. Finally pack all the cleaned fishing lures and start for fishing.
In this video, Chopping It Up, we see how some men camping and scouting in the remote central Brazilian jungle hack their way through the thick brush with machetes. We watch as they clear a path to the top of a mountain. It's a lot of work! We're told how they identified a route where the need for hacking would be minimized, on an old trail. The problem, however, is the sunlight on an old trail causes it to get choked up with vines and other thick growth. To clear the path with the machetes, ...
In this video the author talks about the secrets of quitting smoking forever. there are basically four tips to achieve this result. The first is you need to keep your hands busy, so that you can avoid the desire to hold a cigarette. Similarly you also need to keep your mouth busy, by chewing gum or anything to draw your attention away from cigarettes. It also helps to keep a pack of cigarettes in your pocket all the time to continuously remind yourself that you have to stop smoking and there ...
This how-to video is about how to bake salt free chocolate free chip cookies.
Fixing a flat bicycle tire is a skill every cyclist should know. This video tutorial shows how to fix a flat tire on a mountain or road bike using a patch. The best way to avoid a flat is to keep your tires properly inflated between 40-60 psi. However, in the event of an accident, it’s important to pack along a patch kit, tire levers, and a pump. To access the damaged tube, release the brakes and remove the actual tire. Apply the patch and replace the inner tube for continued riding.
Ingredients 2 ¼ lbs. ground pork
Professional Triathlon, Jessi Stensland, shows tricks to making quick and smooth triathlon transitions. She takes you through racking of your bike, bike equipment checks, gear positioning, helmet and sunglasses placement, and shoe preparations to minimize the time needed to transition from swimming to biking. Similarly, she covers the biking to running transition and shows how to position shoes, visor, identification, and nutrient packs so that you can quickly transition into the final leg of...
ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...
In this video the ClearTechInfo tutor shows how to learn about your computer hardware, software, and network information using a free program called 'System Information for Windows' (S.I.W.). By using this software, you will be able to answer all sorts of questions about your computer like which processor you are using, the amount of RAM, the OS version, the service pack, and all the other numerous specifications of your computer. He shows how to download the standalone version of the S.I.W. ...
To prepare the tuna, start by cutting the jugular to bleed the tuna out. Cut right at the top of the gill plate and cut up toward the eyes. Do this on both sides of the tuna. Then, cut a circle around the anus to free up the guts. Go back to the gill plate and cut the membrane in the gut cavity on both sides and, with one swift pull, the head and guts come out of the tuna. Then, you will pack the core very tightly with ice to keep the core cool. It is now ready to go on the table for sushi.
Make a unique sandwich pack for picnics. Gather: salted butter (3.5 oz), York ham (5 oz.), sliced cheese (5 oz.), wholemeal loaf, duck pate, pickles and some wax paper.
Get instructions on recreating Kim Kardashian's makeup look with cheaper products. First, use a short angled brush to fill in the brow with a shadow that is slightly lighter than the brow.
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
How to Disturb Reality is here to teach you some magic card tricks that you can learn directly at home. This video will hopefully inspire you to become a great magician, so if you're here to just learn card tricks and not perform them, you're here for the wrong reason!
Tired of eating ho-hum, overpriced takeout for lunch? Try some of these inspired homemade options. You Will Need:
In this how-to video, Bethany takes us on a garden tour this week with a lunch sack! She shows how to turn this ordinary household item into a dreamy scrapbook. And then she raids the cupboards again using packing tape to create some filmy image transfer embellishments. So grab your lunch and get ready! Watch this video scrapbooking tutorial and learn how to make a garden of my dreams album out of a paper bag.
The Department of Biological Sciences at the University of Alberta brings you this video tutorial specifically relevant to your student laboratory courses, specifically microbiology. If you're a student at any school of biology, this information will be helpful for learning how to use pipetting techniques in the lab.
Cold therapy is a type of physical therapy that can reduce swelling. Cold is really great to use somewhere between 10 to 30 minutes at a time and then you want a little break. Get expert tips and advice on massage and other treatments in this how-to video.
Spider bites can range from harmless to fatal, spiders themselves coming in many varieties. you're bitten by a spider, you should wash that area carefully with soap and water and do this several times per day until the skin is healed. You can also apply an ice pack wrapped in cloth or a cold wet wash cloth to the area that has been bitten. Learn more about spider bites in this medical how-to video.
Picking hiking gear is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: purchase a quality backpack with a good hip belt, bring some sort of shelter, bring plenty of food and water, and pack clothing for appropriate weather. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provid...
In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida. Watch this cooking how to video to learn how to make this raw food recipe.
Green tea is packed full of antioxidants that can be beneficial when brewed correctly. Learn about green tea in this free tea brewing video series.
The Tesla CD Turbine (the little turbine made from recycled CD's and magnets) is used as a magnetic test bed for this SinkScience experiment. Here, six 3/16 inch diameter neodymium ball magnets are placed in a plastic bowl above the CD Turbine.
Lamberts Downtown Barbecue in Austin, Texas, is famous for their smoked coffee-rubbed brisket. Chef Lou Lambert has adapted the recipe for the home kitchen by roasting the brisket rather than smoking it. Easy to assemble and cook, this brisket packs amazing flavor and can be served warm or at room temperature. The coffee rub, carrots and onions add sweetness and depth to the slow-cooked meat. The rub is equally good on chicken, pork tenderloin or ribs.
First buy a cheap rc buggy, then a cheap wireless camera and receiver off ebay. Then buy a usb TV box and plug it into your laptop. Connect receiver to tv box. Tape camera to car. Switch everything on and drive! My other camera has packed up and I can't see anything through the viewfinder or screen. That's why the filming is so bad.
The USB Rubber Ducky and the Digispark board both suffer from the same issue when attacking macOS computers: a keyboard profiler pop-up which tries to identify any non-Apple USB keyboards. While it's an annoying setback, the solution is a simple modification that allows Mac computers to be targeted, which affects the ability to target Windows and Linux devices.
2019 has been a great year for smartphone batteries. Several phones have topped the 5,000 mAh threshold, and Apple finally went all in on 18 W USB PD charging, which means millions of new users are finally taking advantage of fast charging. All of this gets even better when you have the right charger.
The day has finally come. About eight months after unveiling Magic Leap One: Creator Edition, on Wednesday, Magic Leap made the device available for order through a reservation page on its website.
With just a few more days to go before its release in theaters, the Star Wars: The Last Jedi push has gone into overdrive. On Monday, Google released "The Last Jedi AR Stickers," a set of augmented reality stickers that lets users put a number of different Star Wars characters and objects into the real world.
Want to go to Seattle and meet the Actiongram team?
What's better than wireless in-ear headphones with noise-canceling technology? Giving them a microphone to hear you talk from inside your head. And that's exactly what you get with RippleBuds; its inside-facing mic helps keep your voice crystal clear over phone calls, and makes sure Siri, Cortana, and Google Now will always get the right command.
This Video will Show you How I Dyed My Synthetic hair with Acrylic Paint. The Hair I used Was 1 pack of Femi Kinky Braid Marley hair;
While Windows 10's new File Explorer is just as, if not more, useful as it was in previous iterations of Windows, it could definitely still be better. Two features that would greatly improve File Explorer are tabbed results and a customizable user interface, similar to how they are in Google Chrome.
If you like free stuff and own a Samsung Galaxy device, then you're entitled to two free popular movies in the Google Play Store—but you better hurry fast, because there's only a certain number of free downloads available.
If there was anything missing from the notorious YO app, it was Aaron Paul's character from Breaking Bad, Jesse Pinkman, calling me by his signature catch phrase—you know the one.
The airline is not your friend. It will do anything it can to gouge your dignity, time, and most of all, money. One of the biggest scams to get a few extra bucks out of you are those dreaded baggage fees. If the lines, security, "random" screenings, and unwanted fondling aren't bad enough, you have to pay them to check your bags (which, most of the time, is done poorly). Flying truly is the most inconvenient way to travel.
Keyboard shortcuts are super useful for multitasking and saving time on the computer. But if you're like me, you might only know a few of the million of keyboard shortcuts that are out there. I pretty much know the most basic of basic shortcuts: copy, cut, paste, save, select all, and screenshot.
