Pain Scale Search Results

How To: Get rid of ink stains on leather purses cheaply

If you've ever owned a leather purse, you know that ink or pen stains are a pain in the ass. If you've ever owned a designer leather purse, then you've probably even cried over an accidental stain (oh no! My $3,000 purse is ruined!). Removing ink stains from leather is thought to be extremely difficult, but there is a way to do it quickly and easily.

How To: Tone your legs with leg slimming exercises

No pain, no gain honeys! Though there exist a few genetically gifted women in this world (we're looking at you, Megan Fox), the rest of us have to commit to eating right and exercising in order to maintain fabulous bodies. It isn't fun, but sticking to a strict diet and workout routine does produce a pretty sexy body.

How To: Do a serotonin-releasing belly roll yoga move

Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).

How To: Sculpt scales with Alpha Brushes in Blender 2.5

This sculpter's guide presents a look at how to create reptilian scales with alpha maps as a custom brush. The tutorial makes use of both Blender 2.5 and Photoshop. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial from the folks at CG Cookie. For more information, including step-by-step instruction...

How To: Play a blues scale improvisation on the ukulele

There's no getting around it: if you want to get good at playing the ukulele or any other instrument, you'll need to practice. Fortunately, the Internet is awash in free, high-quality uke lessons, like this one from YouTube's preeminent tropical tutor, Ukulele Mike. This particular tutorial provides a detailed, step-by-step overview of how to play a blue scales improvisation. For more information, and to get started playing the blues on your own uke, watch this helpful how-to.

How To: Work with nominal, ordinal & interval scale in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 10th installment in his "Excel Statistics" series of free video lessons, you'll learn how about data sets and the nominal, ordinal, interval and ration scales/levels of measurement and see two Pivot Tables that...

How To: Become more flexible with exercise

In this how to video, you will learn how to become more flexible. This refers to the range of motion you can attain around a joint. This can be useful for keeping your body fit and becoming a better lover. You will also be less prone to injury. You will also get slimmer. The best time to do this is after a workout. Hold each movement for ten to fifteen seconds. Although you may feel a pull in the muscle, do not stretch to the point of pain. Yoga and Pilates is another away to increase flexibi...

How To: Recycle Chinese takeout containers into mini lanterns

For this project you will need a Chinese takeout container, a hole punch, paint brush, paint, a container for the paint and newspaper. Flatten the Chinese takeout container. Use your hole punch to make holes in it, choosing any pattern you would like. Place the container on the newspaper and paint the outer surface, using any color you prefer. Once you have allowed the pain to dry you can reassemble the Chinese takeout container, back to it's original look. Then you simply place a tea light i...

How To: Do sitting abdominal exercises while pregnant

In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your hands behind you. Stick your leg straight out. Pull it in and crunch and lean back. 10-15 on each leg is good. This is all done sitting. Think about pulling your belly button in. Next is double leg pulls. This is a bit ...

How To: Ink comic books in Adobe Illustrator

Comic books are fun to make, but inking them can be a time extensive pain of a process. Using a computer software program, you can make the inking much faster. In this two-part video tutorial, you'll learn how to take a sketch and turn it into vector Adobe Illustrator artwork. In the first part, see how to create that by-hand comic art look in Adobe Illustrator, and then in part two, see how to color in your artwork with digital ink.

How To: Change a flat tire on your automobile

Getting a flat tire is a pain, but if you can change it yourself, it can save you a whole lot of frustration. This video tutorial will show you exactly how to change your flat tire on your automobile, once you've pulled off the side of the road. You'll need to find the spare wheel and the tools required to replace the flat, which is usually stored in your car's trunk. The replacement tools include the jack and the lug wrench. Remember, when changing your flat tire on your vehicle, make sure y...

How To: Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach to the pelvis that will need to be elastic during labor and delivery. When the hips are more open it allows for the sacrum and pelvic to be better aligned. This will make daily activities like walking, sitting, standing...

How To: Do the bunny hop trick on a bicycle

Check out this cycling video tutorial to see how to do the bunny hop trick on a bicycle. Your BMX instructor for the day goes through the very basic steps with demonstrations on the bike bunny hop, along with some out-takes at the end to ease the pain of falling on your ass.

How To: Identify symptoms of recent HIV contraction

It's sometimes possible to recognize when you've recently contracted HIV from signs and symptoms such as fever, rash, or swollen lymph nodes. This video will teach you how to recognize signs and symptoms of primary HIV infection that are experienced by between 40 and 90% of individuals after they are first infected with HIV. Primary HIV infection occurs during the first few weeks or months after a person first becomes infected with HIV. Symptoms include rash and/or fevers, possibly in combina...

How To: Do trigger point massage

Trigger point massage is a good technique to bring immediate relief to conditions like frozen shoulder, stiff neck, tennis elbow and headaches. Trigger points form whenever a muscle or joint is stressed beyond its capacity to recover. They are usually believed to be the result of an accumulation of toxic waste around a nerve ending. Active trigger points will create pain and discomfort.

How To: Play flamenco and classical guitar with basic chords and scales

Many parents think that starting with Classical Guitar is how you're supposed to learn Guitar, which isn't true, you can learn Guitar any way that you want! But, that doesn't mean that Classical and Flamenco guitar is not UBER awesome at the same time! If you've got a nylon string guitar and want to learn how to get some of those cool licks and chord progressions down that you hear in movies like Desperado, start here! In this video you will learn the basics of using finger picking, using you...

How to Lower your gun in Halo: Reach on the Xbox 360 to make machinima

If you all remembered back in the Halo 3 days, trying to lower your gun while filming machinima was a major pain because the button combination that you needed to required you to be some kind of circuis freak! But not anymore, with Halo: Reach, Bungie has realized that everyone wants to make machinima and have released a much easier to do button combination with Halo: Reach that will allow you to lower your gun. Unfortunately, you have to be offline in order to do it, all multiplayer and onli...

Perform a backward wristlock: "Omote Gyaku"

In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...

How To: Make a blue floral pendant necklace with two clasps

Don't be a bore and think that all necklaces have to end with a single clasp! While single clasp closures are common, they can also be a pain sometimes to open and close (if you've ever had a tight necklace that moved during the day to the back of your head and you didn't know where the clasp went then you know what we're talking about).

How To: Get rid of acne for back to school time

Justin Bieber has just become the newest Proactiv spokesperson, showing that no matter how many people are looking at you (he performs for crowds of thousands), you never want acne on your face. While you may head back to your classes with fewer people paying attention to your face, pimples can still be quite the pain in the ass.

How To: Craft a very easy origami gift box for beginners

Don't get us wrong: We adore gift boxes, as they let us both conceal a gift and make the gift look more appealing by wrapping up the box in pretty wrapping paper and smacking a bow on top, but there's one big gripe we have about them. They either come in Small, Medium, or Large. So if your gift doesn't exactly fit one of those predesignated sizes, then the box is either too small in areas or too large, which is a pain.

How To: Tell if you're losing fat or gaining muscle

How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.

How To: Play Farmville on your iPhone or iPod Touch

If you are a Farmville junkie, then you know the pain of being separated from your farm while at work, weddings, or other occasions that demand being away from your computer. This video was made for you. It will teach you how to play Farmville on your iPhone using a free app called CloudBrowse that circumvents the iPhone and iPod Touch's lack of Flash capabilities. If you have one of these powerful tools, you need never let you farm languish again.