Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
Breaking-in hiking boots can be a pain. Get tips and advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: use more time to break in bigger boots, wear boots around the house first, and avoid long hikes. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for those w...
This is instructional guitar video that shows you how to build chords on your guitar fretboard using music theory. Check out this simple guide to chord theory on the guitar, using the D major scale as a basis for creating chords from notes of the scale. No guitar playing in this video - just theory! Covers major, minor, 7th, 9th, minor 7th, minor 6th, diminished and augmented chord construction. Learn how to build guitar chords and improve your guitar playing skills with this music tutorial v...
After a long, stressful week, we can only think about two things: How much our back hurts and how much we want a massage. Stat. Thankfully, if you are plagued by aches and pains you don't have to shell out most of your week's hard-earned money to get a nice massage at a spa. In fact, you (or your spouse) can do it at home with some simple techniques.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
The Bow Position is a devotional pose and can relieve back pain. Learn how to do the Bow Pose in this yoga video lesson. Take action: get into plank position, bow knees, bow chest, bow hands, and bow chin. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
Do you dream of standing on stage in front of millions of fans with a guitar in your hand? You could make this dream come true, if only you could play the guitar! This guitar tutorial series from Robert Renman teaches you the basics of guitar playing along with a few beginner and intermediate techniques. You can learn how to play a jazz inspired lick, using the diminished scale with this lesson. This little lick works well in blues or jazz. You can be jamming on the electric guitar to your fa...
Because of its portability, the acoustic guitar can be wonderful songwriting device. However, having a pocket symphony in your head–or pocket, as it were–does you little good if your hands aren't on board. Fortunately, YouTube user Sawlon is here to help you train your head and hands with his series of free video guitar lessons. In this installment, you'll learn how to play classic rock licks using the A minor pentatonic scale on electric guitar. Remember, the more you practice and the more t...
Multi mesh objects can be a pain to pose. But this video tells you all you need to know to look out for in order for it to be painless. This is good workflow advice for moving and posing characters with lots of armor and tools in Zbrush.
Watch to learn how to say the names of things you use in the kitchen, like plates, colanders, and the stove, in French.
Watch to learn how to say the names of the types of things you find in an antique store or at a flea market in French.
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
Your tooth is throbbing, your head is pounding, and the oral surgeon can't see you until this afternoon. You'll need something to take the edge off until the good doctor can fit you in.
A series on how to build a Mack F series cabover conversion model truck at 1/25 scale. Part 1
Kiatsu for head and neck pain uses a series of pressure points along the lines of the body. Learn how to administer this alternative medicine with expert tips in this free healing arts video series.
Labor pains are one of the most difficult parts of giving birth and pregnancy in general. Learn about pain control during labor with tips from a labor educator in this free pregnancy video series.
Have you ever found yourself lost in the Appalachian Mountains, or stranded in the Mojave Desert? Maybe it was because you couldn't read a map… a real map… a real hands-on, folding paper map. Reading a map is an important skill that may be lost in the internet and GPS era, but it' s a skill that everyone should have.
One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...
Ever wanted to know how to disable an attacker? The trick to getting away from an assailant – even one who's bigger and stronger than you are – is to hit 'em where it hurts.
Learn how to play "Mad" by Ne-Yo, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
This two-part video tutorial series presents a breakdown of applied music theory on the ukulele. In the key of C major you have the notes CDEFGABC. The notes C to C give you C major(or Ionian). The notes A to A give you A minor (or Locrian). The notes G to G give you Mixolydian and the notes E to E give you E Phrygian.
There aren't many people who will believe that a prosthetic zipper face or gunshot wound to the eye (disgusting as they are) are real, but greyscale from Game of Thrones? That'll really unsettle people for awhile because it totally looks like an actual, honest-to-God infection that someone in 2017 could conceivably have. Which makes it very effective come Halloween, whether it's for a full-on Princess Shireen, Jorah Mormont, or Stone Man costume, or to just infect a completely different chara...
We live in a marvelous age, a time where technology is driving us forward as a species at a rapid pace, and tech-driven miracles are becoming more and more commonplace. While the human race may not be focused on building the largest wonders of the world, as it once was in history, the current order of wonders are much smaller in scale—even internal.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
Macs, like pretty much all Apple products, are notorious for not having a highly customizable UI. They do this to keep a consistent look and feel across all of their devices, but I've grown bored of it over the years.
Since the days of Friendster and MySpace, social media platforms have taken leaps forward, revolutionizing how we live our lives by changing the way we communicate with others. Not only has social media become a catalyst for major uprisings around the world, but on a personal level, it connects people together in ways that were unimaginable even 10 year ago—no one was taking pictures of their brunch to share with the world in 2004.
Back pain got you down? Learn about the benefits of chiropractic treatment and how it can help resolve back pain in this free series of health care videos taught by a pack pain expert.
Jim Twamley, Professor of RVing, shows you how to do essential RV maintenance by cleaning out the hot water tank. It is recommended that the hot water tank is cleaned at least once a year, or more if it is more heavily used. This procedure will remove dirt and scale that can shorten the life of your tank. Follow the simple instructions outlined in this instructional RV maintenance video to learn how to flush the RV hot water tank.
Here are some examples of brickwork for dioramas or war game terrain. Create a fine grit coating for foam carvings using a mixture of white glue, paint and fine sand. Press in brick patterns into foam, or if working in smaller scale, you can coat cardboard with a thin coat of plaster. Find old pieces of dry flat wood to create miniature slats of wood for sides of a barn or haunted house.
A fancy, elegant hairstyle doesn't have to be a pain in the ass to maintain. In fact, there are certain hairstyles that look gorgeous even as you've just woken up and are getting out of bed.
If you have an outdoor grill, you know what a pain they can be to clean, let alone disinfect. But there is a little trick to cleaning and disinfecting gas or charcoal grills. Watch this video for the quick solution.
If you're just getting started with Jazz, the most basic chord progression, and most popular, is the II V I progression (the two chord, the five chord, and the one chord of the progression). Improvising over it can be as easy as merely using the major scale of the key you're in, all the way to adding altered and chromatic notes to really give it that Jazzy sound. In this video you will get a basic idea of the different licks and runs you can perform over a II V I progression with just using t...
If building an underground fortress/tunnel system in Minecraft is one of the strategies that you're undertaking, going back up top side to grab wood is a big pain. Wouldn't it be great if you could harvest wood underground!? Well, in this video, you will learn how and it's only a two step process:
In order to calculate your cumulative average (GPA), you need to know the value of the grades you receive. The grades you receive in your classes are based on the grading scale of each instructor in your classes. Your cumulative average is the resulting value of all of the grades.
In order to color complex street drawings with markers, you will need the following: markers in assorted colors and a street sketch.
In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot flexed and bring the opposite foot away from your shoulder for a deep stretch. Do the same on the opposite side. This video will benefit those viewers who are interested in health and fitness, and would like to learn an ...
First download Paint.net. Save the YouTube logo on your computer and then open it using Paint.net. Press S and select the "You" from YouTube, once selected press delete. Now press F and choose the white color, pain the deleted area to fill it with the white color. Press T to select the text tool, select the font Arial Narrow and choose the font size 144, press ctrl+shift+N to create a new layer. Now click on where you want to the text appears and type anything you want. Go to File and Save As...
To apply a correct eyeshadow, take a flat brush and press it on the sham pain color and drag it slowly. Then gently apply it on your eyes. You should do it softly, because if it shows one layer of color and another one on your skin, then it will not look nice.
