Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version of yourself.
I was up the other night trying to find something to eat, and with the ingredients laying around, I came up with this yummy grilled chicken wrap! This is a super quick and easy meal you can make in a flash with just a few ingredients. It makes a great lunch or even a light dinner. Excellent for the healthy eaters and dieters!
Kurt Harris, MD, writes about paleolithic nutrition at his highly recommended blog, www.paleonu.com.
