Panic Attack Search Results

How To: Hop on a handstand

Show your fellow dance warriors what you're made of! Perform an impressive hop on a handstand trick with help from this free lesson. In order to hop on a handstand, it's important to first know how to do a handstand, as well as what muscles to use. Discover how to use the shoulders and arms to hop on a handstand with help from this expert: CJ Kendricks is an instructor, entertainer and artist who has attacked the stage at the Dirty South Awards. Learn more dance moves from this expert by sear...

How To: Do the Crip Walk or C-Walk

The Crip walk, or C-walk, is a popular west coast dance move that requires a great deal of balance, buoyancy and switching of the feet. Learn about different foot exchanges that are used to C-walk with help from this free lesson given by an expert.

How To: Do the six-step break dance move

All you break dance hopefuls out there, this free lesson is for you! In this break dancing tutorial, learn how to do the six step. Find out how to do floor work in break dancing and how to make it or fake it to look like a pro!

How To: Do hip-hop footwork

Throw yourself into the world of hip-hop with help from this free lesson. Hip-hop foot work can be broken down into simplified movements or moves that are abstract and contrived to the music being used. Find out how to do a hip-hop combination with help from this free lesson.

How To: Dance like Usher

You want to dance like Usher? Usher is a performer who draws much of his influence from Michael Jackson, and one of his signature moves is a variation of the air walk. Find out how to pull off this moonwalk variation with help from this free dance lesson.

How To: Pop and lock

Looking to enter the world of the pop & lock? Learn the difference between the two with help from this free lesson. In dance, popping is all about popping the body by flexing muscles and grinding shoulders, while locking is a way to cut off flowing movements.

How To: Do easy break dancing moves

Looking to break into the break dancing world? In this video, learn some easy moves in break dancing with start with top rock basics, such as stepping out with the right foot, crossing the arms, crossing the left foot in front and opening the arms. Add flair to these dance floor friendly moves, with help from this free lesson.

How To: Identify problems squash, melons, & chile plants

This video answers some questions on how to identify some of the problems that occur in vegetable gardens: for example, if there are missing leaves on your tomato plant, then it is an indication that they are being eaten by something. In some cases, this pest is the Tomato Hornworm. The Mosaic Virus and Curly Top and Tomato Spotted Wilt also attacks tomato plants.

How To: Hack websites with SQL injection

For Infinity Exists Full Disclosure's first Website Hacking episode, we demonstrate how to exploit a security vulnerability occurring in a website's database to extract password hashes. Sql (Structured Query Language) is a computer language designed for the retrieval and management of data in a system's database. The Attack, known as Sql Injection, manipulates Sql statements before they are sent to the Sql Server, allowing the Attacker to create, change, or retrieve data stored in the database.

How To: Eye gouge someone in self defense

This is the #1 Self Defense Technique for Women's Self Defense or for anyone for that matter. Even with over 20 years of martial arts training I myself would use this technique because it is by far the most effective and delivers the outcome we want ,which is to be released or to provide means to escape. Think about it, could someone attack you and defend their own eyes while not obscuring their own eye site? Also in the event of a confrontation the eyes will most likely come available at one...

How To: Bake a hash brown pizza with ground beef

This is why you're fat. Coincidentally, this is also why you're happy when you nom on artery clogging junk fare. We don't recommend you whip up this recipe on a regular basis unless you're hopin' and wishin' for a heart attack this Christmas, but this would make a sweet treat every once in a while.

How To: Install brakes, shifters, and grips

In this video, we learn how to install brakes, shifters, and grips. You will need: Allen keys, grease, a knife, and a grip to do this. First, attack the brakes onto the handles, then the shifter and the bolts. Make sure to grease the bolts before you place them onto the handles. Do this on both sides of the bike. Make sure you have everything on the correct sides, then slide the grip in. Customize the grip so it's the right length and cut it with the knife to do this. Once finished, connect a...

How To: Decorate and create paintings for your base in Minecraft

In Minecraft, the key to survival is building proper shelter for yourself to survive the nightly attacks by the creatures that roam the land. But whose to say that you can't spruce the place up a little bit? Notch has included a feature in the game that allows you create paintings using a few sticks and a piece of wool. In this video you will learn how to craft the paintings and also how to put them up and some of the random paintings that you can get.

How To: Make a floating flower, Swarovski crystal toe ring

Kameron Kay teaches us how to make a floating flower crystal toe ring in this tutorial. You will need: stretch cord, large crimp bead, flat nosed pliers, flat backed crystal flower, glue, and small scissors to make this. First, cut out your chord to the exact size that you need. After this, use glue to attack the ring into the middle of the string. Place a crimp bead on the bottom to help the bead stay in place, then glue these together as well. Next, tie this together and attach an end to th...

How To: Work a spinner bait

In this tutorial, we learn how to work a spinner bait. This has a head as the weight, then the hook underneath the head and skirt. On the other side of the safety pin, there is who flat blades for murky waters. These help with sun reflection. This is a very versatile type of bait that helps you fish in murky waters. Bass will attack it as soon as they see it, helping you catch more fish. There is a lot of equipment on this, so it takes the bass a little while to get a hold of it. To ensure yo...

How To: Find all the pieces to Abyssal Armor in Darksiders

if you're looking for a little bit more of a challenge in the game Darksiders, then check out this tutorial. In the video, you'll be finding out how to find all ten pieces to the Abyssal Armor. This armor is much different than War's original armor and is much stronger and gives life on all attacks. It doesn't need to be collected to win the game, but it helps make your character stronger.

How To: Get the Fly Swatter achievement in Assassin's Creed I

This achievement is sure to make you "fly like an eagle." In the game Assassin's Creed II, you're introduced to a bunch of new weapons and skills that you can use to take down your victims. One of the coolest new additions is that of a flying machine or glider. This can be used to travel from once place to another and can even be used to attack nearby archers. Doing that can actually result in the achievement, Fly Swatter. So check out this tutorial on how they did it and how you can do it. E...

How To: Break down a drum beat and master tempo dynamics

In this brief video tutorial, the host 'Uncle Todd' demonstrates how to 'attack a beat'. This video is intended for beginners. Watch as he shows you how to keep your tempo up as you time your drum strokes in a beat. You should practice my trying just your right foot and your right hand, and then alternating to to your left foot and your left hand. The host in this video uses an electric metronome to keep his tempo steady and accurate, something that he recommends you try at home. Don't forget...

How To: Find your open ports in order to close them

In this how to video, you will learn how to keep your Windows operating system secure by look for and closing open ports. First, you will need to run the program called Net State. Once this is open, type in netstat -a. This will list main connections. Next, type in netstat -an. This will give you the numbers of ports that are open. Some may be used for file sharing and anti-virus programs. If you want it completely secured, you should only have one running. This video shows you how easy it is...

How To: Prevent yellow jackets from nesting in your home walls

Rick Steinau with Ask the Exterminator demonstrates how to prevent yellow jackets from nesting in your home's walls. In mid to late summer yellow jacket populations increase. Yellow jackets can find spaces in the veneer or in cracks in bricks or siding. You can hear scratching noises in your walls as the wasps move. Observe wasp activity late in the day when they return to their nest for the night. Treat reachable holes with pesticide dust and a bellows. Leave the hole open to let the wasps f...

How To: Moonwalk

The moonwalk has been written in history and will go down as one of the most well-known dance crazes next to the Macarena and the jitterbug. In order to moonwalk like Michael Jackson, it's important to focus on the pivot and push of the feet and legs while sliding. Make your moonwalk smooth with the tips and tricks given in this free dance lesson.

How To: Cook lamb shoulder chops with apples & prunes

This video shows tips on how to use insects to benefit your garden. This will teach you ways to reduce the insect load in gardens without the use of chemicals. Rose aphids can be controlled with lady beetles, for example. Although these techniques have been used for agricultural use, they will work in your home garden. Asian Lady Beetle, tend to stay put. They won’t migrate. They will attack Pecan Aphids. Trichograma, a wasp that is effective against larvae and eggs.

How To: Perform a cross-court shot in raquetball

This video demonstrates the cross court backhand shot in a Racquetball match. It demonstrates the proper form and timing in an actual racquetball match. It provides helpful tips: for example, the cross court backhand shot should be employed strategically. The best time to consider using the cross court backhand shot is when you see your opponent leaning on the down line: i.e. use the cross court backhand, if it appears that your opponent has already committed to a line of attack. If it appear...

How To: Plant dahlias with the Dahlia Guy

The Dahlia Guy is going to show you step by step how to plant dahlias. First, you want to bury your tubers at 2-4inches of depth and place a stick right next to the eye so you know exactly where the dahlia will be. Also, you want to place a timed release fertilizer in the hole and then cover it up with the dirt. Now, take a 16inch long stick and use that to space out the dahlias in your garden. Some tips to use are use name tags at the beginning of the of the planting and at the end of the di...

How To: Set intonation on a "Gibson Style" fixed bridge

How To Set Intonation on a "Gibson Style" Fixed Bridge. A step by step video tutorial that will teach you how to change the strings on a fixed bridge guitar and also set the intonation. Andrew Wasson walks you through a series of instructions that include cutting the strings off your guitar, tightening the bolts on your tuners, polishing frets and fret board and more. He then goes on to show you how to put strings on your guitar, tune the guitar with a tuner, set the bridge saddle, and settin...

How To: "Thread the needle" in Jiu Jitsu (arm bind and choke)

Let’s try to thread the needle, as in give a choke hole. First get your opponent down on the mat facing upwards and sit in the mountain position. Hold your opponent's left hand with yours around his head to block him/her. Get your right hand through your opponent's left hand (needle in the hole) and push your chest towards the ground. This will put pressure on your opponent. It will help in your attack as well as defense techniques.

How To: Use a Yamaha PSS 780 synthesizer

In this tutorial, viewers will learn how to use the synthesizer functions of the Yamaha PSS-780 keyboard. Starting with the basic piano voice, the presenter shows how this can be modified to create a new sound. He shows how the attack rate of the sound can be modified with one setting, how the modulation button affects the tones of the sound, and how sounds can be further modified with the frequency control. The presenter concludes by noting that with practice the user will learn to create ot...

How To: Have tour-like spin on your golf wedge shot

Want tour-like spin on your swing? There are several keys to imparting tour-like spin on your wedge shots, including proper set up, a correct angle of attack, and quality contact. Tim Mahoney, Director of Education for Troon Golf, explains these keys and how you can make them part of your game.

How To: Build a breakable iPhone movie prop

It's time to smash that iPhone, but wait… you don't really want to break your iPhone, do you? That's were a fake iPhone prop comes in, perfect for any homemade movie. Just make this, and switch it out with the real one during the anger attack. Watch this video tutorial to learn how to build a breakable iPhone movie prop. Also works with a fake smashable iPod.

How To: Survive a bear attack

Learn how to deal with a black bear or grizzly encounter with Shannon Davis and Ted the Bear. Black bears are distinguished from brown bears by lack of a prominent shoulder hump; a Roman profile or sloping nose and forehead instead of a dished forehead; and shorter, thicker claws for climbing versus longer, more slender claws for digging. Although brown bears are generally bigger, size is not a dependable indicator. Also, fetal position is often recommended as opposed to lying prone as shown.