Panic Attack Search Results

How To: Spider in water polo

Spidering enables you to maintain a position of power, where you can pass, shoot or move quickly. Spidering is the position where one hand is sculling, and both legs are doing eggbeaters. This is a standard water polo position for both attack and defense.

How To: Shoot in water polo

Shooting in water polo is a basic skill for attackers. Water polo shot requires good height out of the water, arm position, shoulder rotation, and head stall. Shot strategy is important to building your water polo game. Concentrate on improving your rotation to follow through and speed up the shot. This is an attack focused water polo drill.

How To: Protect your site from hacker attacks with Google

They are after you from all over the globe. Looking for ways to exploit you. Ways to hurt you. Not political terrorists, but rather "info terrorists." Each month thousands of websites get hacked into and have hidden links inserted into the pages by people wanting their spam sites to rank highly in the search engines.

How To: Perform the basic two handed spiral for poi

Perform the basic two handed spiral poi move with tips from this how-to video. This poi how-to video is for beginners and those at the intermediate level. The basic two handed spiral poi move is also known as hand spirals, spiral wraps, and double hand-wraps. To do this poi move, you need to have good split-time and wall-plane control.

How To: Counter Parry-Riposte in fencing

After a series of quarte disengage attacks, Bijan takes several counter-ripostes before finishing with a fleche. (For those striving for perfection--He's too close when I'm coming forward/hand is too far back in his sixte parry & he's not fully stretched in the fleche--Aside from these things, I think Bijan has admirable form but I'm his coach & biased...)

How To: Shoot from the attack position

Jesse Hubbard discusses the mechanics of shooting and discusses and illustrates the different lacrosse shots. These are the sidearm shot, the 3/4 arm shot, sidearm shot, overhand shot and outside shot, and bounce shot. He also discusses how to shoot on the run. Tips appear throughout the video in the form of pop-ups and are summarized with sidebars.

How To: Survive a zombie apocalypse

Worried about a zombie apocalypse? Of course you are, we all are! This tongue in cheek video divulges the steps you'll need to take should zombies begin roaming the earth. Using clips from horror movies, this video shows you the right way to hide from zombies and even explains who you can trust. Learn what weapons work on zombies and how to cripple them and most importantly, destroy their brain! Nobody wants to get bitten by a zombie, learn how to escape, travel and even how to recognize if o...

How To: Expand Your Analytical & Payload-Building Skill Set with This In-Depth Excel Training

It's nearly impossible not to be at least somewhat familiar with Microsoft Excel. While it's needed for many office jobs and data analysis fields, hackers could also benefit from improving their spreadsheet skills. Many white hats already know some of the essential Excel hacks, such as cracking password-protected spreadsheets, but there's so much more to know from an attack standpoint.

News: Not Digging the Notch on the Leaked OnePlus 6? Don't Panic Yet

Last week, the first possible image of the upcoming OnePlus 6 leaked. It was met with mixed reactions, most notably for its apparent iPhone X-style "notch." OnePlus fans seem concerned that the company is implementing a design choice based on what it thinks is trending, not necessarily what's best for the product. If you're one of those uneasy about OnePlus' future, don't be. At least not yet.

News: Predictions for the New Year

infosecinstitute posted a handy article about what to expect in the new year for cyber security, along with highlighting major game changers from 2015; 2016 Cyber Security Predictions: From Extortion to Nation-state Attacks - InfoSec Resources.

News: White House Hacked by Russian Hackers!

Yesterday, April 7th, it was revealed that the United States White House had been hacked by allegedly Russian hackers. According to reports, the Russian hackers used social engineering/phishing to get a foothold in the U.S. State Department and then pivoted from that system/network to the White House. Although the White House said no confidential information was compromised, the President's appointment calendar and other information were. Attribution or "blame" for the hack was made more diff...

News: Have an NFC-Enable Phone? This Hack Could Hijack It

Some of us use our smartphones for almost everything. Manufacturers know this, so they try to make their devices as convenient as possible to use, but sometimes that convenience comes with a cost to security. The very same technology that allows you to easily share music with friends and make purchases can also put you at risk. Photo by sam_churchill

How To: Build Corki with a Trinity Force in League of Legends

If you like to carry your team by doing a ton of damage, and you like the idea of flying around in a flying machine, try out Corki, the Daring Bombadier in League of Legends. In this champion spotlight, Phreak from Riot Games builds Corki with a Trinity Force to do a ton of damage and attack quick. He also overviews what abilties, masteries, and runes to get on Corki.