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How To: Work out your quads

This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.

How To: Avoid Wind Knots in Braided Line

Many people who use braided line complain that it gets wind knots which may have to be cut off and expensive line discarded. Almost all "wind knots" have nothing to do with the wind and are caused by user error. This video explains how to avoid those knots and start taking advantage of braided fishing line.

How To: Cast a Spinning Reel

Learning the most effective way to use a spinning reel will help you to catch more fish in a variety of situations. In this tutorial, fishing guide Capt. Chris Myers explains how to operate and cast a spinning reel combo.

How To: Do Advanced Aikido Rolls

This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.

How To: Simplify Complex Fractions

The key to simplifying fractions is to convert the fraction from a hamburger to a hot dog. In other words you change it from a fraction to a division problem, and then use Keep,Change,Flip to simplify. The video explains all of this and helps make complex fractions,simple.

How To: Catch Lake Trout

Lowrance Pro-Staff, Gerry Heels, explains how he caught this nice Lake Simcoe Lake Trout. Fishing in over 70 feet of water the strike came about 10 feet below the ice. Without the Lowrance HDS5 Gerry never would have know it was there.

How To: Have Proper Risk Managment When Trading

This video is teaching you how to have proper Risk Management when trading. Not managing your risk will eventually kill your capital, whether you are trading stocks, forex, futures or indices. After explaining the concepts instructions are provided for you to adopt the principles mentioned.