How To: Do dumbbell skull crushers
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; turn the leg inside out. Note original hem size after it is 1 1/4 to 1 1/2 inches. Mark pin position/finished length. Rip out original hem stitching using seam ripper or point of scissor. Find right loop to pull & it will ...
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do single medicine ball on the shelf crunches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life.
In this tutorial, we learn how to draw braided hair. Start off using grid paper and a pencil to practice. Then, draw two lines parallel together and draw a line in between each of those. From here, draw on a circle around these and continue the pattern all the way down until you reach the end of the lines. Then, draw a line in the center where the circles meet and start to shade in the area to the right, creating a line coming out of it from the left. Practice doing this to get a better idea ...
In this tutorial, we learn how to get rid of mice using a mouse trap with Rick. You will first need to know where to place the traps. Mice like to use the sides of walls to run around and will turn when they reach dead end corners. These are great places to place the traps so you will most likely trap them. If the mice are familiar with an area, they know where to avoid, so using two traps will help you catch them. Next, place the trap perpendicular to the wall instead of parallel so they wil...
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
To build a stone rocket stove, you will need the following: stones, wood, a tender pile, and lighter (or something to start a fire)
In this tutorial, we learn how to do a cabled pleat. First, do three stitches onto the cable need and hold them in front. Then, slide the needles together and start knitting on each needle with the separate needle. Continue to do this until you are done. You will then put four stitches on the cable needle and then hold them parallel again. You will continue doing this process until you have reached the end of your row. This may take you a few times to accomplish, but practice can help. If the...
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
In this tutorial, we learn how to make a paper rose with a paper towel. First, roll one end to the other, then stick your finger inside one end and pinch the tip while twisting a few inches down. This will be your bud and your stem for the flower. Keep twisting down until you reach halfway to the end of the flower. Now, fold the loose piece on the bottom so it's parallel to the stem. Then, twist the leaf and wrap it around the bud. Then, shape the bud to the type of flower you want, then enjo...
In this tutorial, we learn how to wear a peer bridal bindi. First, line a pencil with your nose, and mark the points where the points are parallel to the eye on all sides. After this, remove the bindi from the package and place the middle section onto the middle dot. After this, remove the other pieces and place them in the spots that correspond to the other marks. Continue placing these on until you have applied the entire bindi. You may need to use bindi glue to help apply these if you are ...
First of all, hairpin lace is a knitting technique using a crochet hook and a hairpin lace loom, which consists simply of two parallel metal rods. To use the loom, you wrap yarn around the loops to form prongs, and eventually get a delicate lacy pattern.
In this tutorial, Dina Prioste shows us how to do a yoga boat pose with a twist. First, start off with your knees bent and take your knees up so your shins are parallel to the floor. Now, interlace your fingers and push your arms straight out in the air. As you inhale, twist your body to the side while pushing the legs into your body. Keep doing this on both sides as you inhale and exhale as many times as possible. For more of a challenge, twist farther down on the ground, remembering to keep...
In this fitness video tutorial you will learn how to do the "shoulder stretch" on the yoga trapeze. Sit on the strap and lower back slowly while holding on to the straps. While doing this, wrap your feet around the straps and bring them together. Then get hold of the longest of the straps, rotate around, get your hands side by side so that the handles are in a straight line. Keep your head straight down and hang in this upside down position for about 50 seconds. Then try out a little variatio...
In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under the knees. Hold this pose for 20-30 seconds and then pull chest up and away from knees, holding again for another 30 seconds. The next exercise you can do is a twisted hip stretch. For this, lie down on your back with yo...
A system of linear equations usually has a solution that is an ordered pair (x,y). Sometimes that isn't the case, especially when the equations represent the graphs of parallel lines (inconsistent system) or the same line (dependent system). Learn how to solve a system of equations algebraically in this free video lesson. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet,...
This video shows how to bump a volleyball.First you have your feet shoulder width apart and knees bent.Move to the ball so that it will come down squarely in front of you.Make contact with the ball in front of you.You may have to turn away from the net.Make your platform with your forearms by putting your forearms straight out almost parallel with the ground clasping your hands in front of you with your thumbs side by side but dot clasp your fingers together.Keep elbows locked and knees bent....
In this how-to video, you will learn how to use a forehand grip with a frisbee. This is important if you want better, more powerful throws with a frisbee. Many people use the running man grip, and others say place the two fingers on the interior of the rim. Place the thumb on top. If you can hold the frisbee like this, you will have much more control of it. The frisbee will be parallel to your forearm, allowing you to throw the frisbee with your full arm. This gives you more power and flexibi...
This video demonstrates how to make a hexagon from a square paper. Fold a square paper into half horizontally. Fold this rectangle into half again forming a square one-quarter of the original size. Fold the open edge towards the center fold on either side forming a crease. Take the closed corner and fold towards the center crease. Open the center fold and fold it inwards. Fold the corner towards the diagonal edge on both sides, this forms a cone like structure with a paper edge at three-quart...
In this how to video, you will learn how to properly throw a football. You will need a football to do this task. First, position your feet parallel to your shoulders while you are getting ready to throw. Place one hand on the lace and the other on the opposite side. From here, pull your elbow and the football behind your ear ready to throw. Now, put each step into one quick motion to complete the throw. Keep on practicing this to get the perfect throw down. This video offers great advice in s...
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
This video will show you how to make motor casings. You’ll need parallel wound paper tubes ¾ inch outside diameter, ½ inch inside diameter. You can make the same thing out of poster board and glue. In this video shows how to use the store bought ones. Use bentonite clay which is volcanic ash which is like a fine powder that when compressed down it becomes hard. This way you don’t need to wet and wait for it to . Add 1 ¼ clay and then ¾ increments, dump into tube and pound it down with a rubbe...
In this video Jarvis from Skate Warehouse will demonstrate how to do a proper crooked grind. Starting by riding up to your obstacle pay attention not to come in at a parallel angle. Next pop an ollie to hit the obstacle, aim for a spot on the rail slightly ahead of yourself before slamming your nose on it and rotating slightly. After grinding the length of the rail push forward and lift up with your back foot to level the board before the dismount. Keep in mind to bend the knees and use your ...
In this video, Mr. Maisonet provides a quick and easy method for calculating the area of a trapezoid. In the first step, The lengths of the two bases (the two sides of a trapezoid that are parallel to one another) are averaged. The lengths of the bases are first added together, and the sum is divided by two, yielding the average. The average is then multiplied by the height. The resulting product is the area of the trapezoid. This method for finding the area of a trapezoid is mathematically s...
Parallelogram is a quadrilateral in which both pairs of the opposites are parallel. To find the area of a parallelogram first draw the diagram of a parallelogram. Parallelogram can be further divided into squares and rectangles. To calculate the area of both of these kinds of parallelograms multiply the length of the parallelogram with its height. In general the area of a parallelogram in obtained by multiplying the base of a parallelogram with its altitude. In square and rectangle cases, the...
In this tutorial the viewer is taught how to make a 3D letter "A". You will need a piece of paper and two different colors so the 3D letter is more dramatic. The directions from the video state to draw the letter "A" just as you would normally. Continue by coloring the "A" to make it a solid letter. Next you need to make lines from the "A" to make it appear as if its popping off the page. These lines should be parallel from the "A" this way it comes across as a 3D letter. As you connect the l...
This is a clear video showing how to easily draw a 3D letter 'B'. First of all you start by just writing the letter 'B' normally; and then you double outline all of the lines you have drawn, both inside and outside of the letter. Color it in with a block color for a 2-dimensional letter. Then its time to make it 3D! In the middle you just add lines parallel to the 2D letter, and also around the top and left sides of the shape; color this in with a darker color, and voila! You should now have ...
Sierra Snowboard demonstrates how to pop an ollie on a snowboard. An ollie is a basic but mandatory trick when riding a snowboard. When popping up on a snowboard do not jump off of your toes. If you jump off of your toes it is not considered an ollie. Make sure that you also do not jump off of your heels. First, keep your body square and balanced so that you are parallel with the board. Be sure to bend at the knees and not at the waist. Quickly shift your weight to the back foot. Load up the ...
The difference between a professional put and an amateur put is in the finish of the put. The professional moves his shoulders directly parallel to the target line while moving his eyes instead of his head to follow the ball. The amateur swivels their entire body to follow the ball which creates an inaccurate shot. This movement lifts the body which completely messes up a shot. For practice you can practice swinging your putter exactly the same path of a straight line. This will help create a...
This video shows the user how to use a T189 calculator to plot linear equations. The video demonstration is done using an ‘on screen’ representation of the calculator – there are also verbal instructions. The equations are plotted on the same axis by selecting the ‘y=’ function. The corresponding values of y in terms of x are then inputted into the graphical calculator. Once this has been done for every equation you can get the calculator to display the graph. This then allows you to compare ...
A method for solving a linear system with no solution is described. The method is described in 4 steps. The first step in the method is designed to solve a linear system that is described consist of “solving by graphing”. Details for “solving by graphing” first consist of finding points to graph using two different equations. The second step in the method consist of placing the points from both equations on the same graph in order to find out if bo...
Adam Harrel a lead master instructor at Jim McLean Golf Academy is going to help improve your golf game by showing you how to improve the use of your delivery position in your golf swing. The delivery position in your golf swing is when bringing the club down to hit the ball the club is parallel to the ground. Some tips to improve is first your right knee and right arm should be bent inward and on the same line, reverse is true if your a lefty. Common problems of getting t far on your back le...
This wordless video shows how to draw a staircase in 3d. Start by drawing the steps in one dimension. Extend two lines at the top of the stairs the width you want the steps to be. Draw another line between them to make a square. This creates a landing. Draw two lines downward and parallel to the steps from the line at the top of the stairs. This will create a rail and a second base. Then extend lines from each jut of the one dimensional steps, stretching the lines alternately to the base and ...
Takeaway practice in golf is important. The takeaway position is only about three feet away from the golf ball when you lift to swing. The club shaft should be parallel to the ground. With the club shaft at your toe line, you want the club you're swinging to line up with the club on the ground (at your feet). The club's face should be pointing at the horizon in what is called the 'toe-up' position. Getting into this position correctly will insure more accurate and longer shots, so it is very ...
In this video the instructor shows how to find the slope of a line given two points that like on the line. Slope of a line is the measure of the steepness of the line compared to the angle made by the line with the x-axes. A line with positive slope slants forwards and a line with a negative slope slants backwards and a line parallel to x axes has zero slope. So if you are given two points (x1, y1) and (x2, y2), the slope of the line passing through those two points is equal to m = (y2 - y1)/...
The top flaps on the cereal box should already be open. Then you must open the flaps on the bottom of the cereal box (the side parallel to the opening) and flatten it. Now use the creases made by the corners of the box and fold them inward; it should be flat again. Fold it length wise thus leaving a little rectangle of the flattened box that is not overlapped by the other half of the flattened box. Tax this tab and insert it into the opening in the adjacent half of the cereal box. Your cereal...
In this video the instructor shows how to solve systems of linear equation by graphing. A system of linear equation is equations of two lines that are to be graphed on the same coordinate axes. Now take the first equation and write it to form y = mx + b. Now extract the value of slope m and graph the line as shown in the video. Similarly graph the equation of the second line as shown in the video. Now if the two lines intersect at a point, that point is the solution to the system of that line...