How To: Do medicine ball situps on a stability ball
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
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How To: Do stability ball push-ups and knee tucks
Learn how to do stability ball push-ups and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
How To: Do stability ball dumbbell skull crushers
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell swings on single leg
Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell squat thrusts with shoulder presses
Learn how to do dumbbell squat thrusts with shoulder presses. Presented by Real Jock Gay Fitness Health & Life.
How To: Do single leg twisting dumbbell curls
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
How To: Do face down dumbbell rotate & press on incline bench
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do reverse dumbbell flys on incline bench
Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life.
How To: Do incline push-ups
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do flat bench straddle hops
Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do POP push-ups
Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
How To: Do dumbbell butterfly swim strokes
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do dumbbell 21 curls
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Do speed dumbbell twisting curls
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Exercise on an ab roller
Ab Rollers are a simple way to tone and shape stomach muscles. Work the abdominal and oblique muscles using Ab Roller with expert tips from a professional fitness instructor in this free exercise video series.
News: A New Compound Kills the Growth-Stunting Whipworm Parasite That Infects Half a Billion People
Somewhere around 600–800 million people in the world are infected with whipworm (Trichuris trichiura), an infection they got from ingesting soil or water contaminated with feces of infected animals or people containing the parasite's eggs.
How To: Improve your singing voice
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
How To: Keep your lipstick from coming off during kissing
Isn't it annoying when you kiss your hubby and lose all your lipstick? I'm sure they aren't thrilled about suddenly wearing your shade either. Check out this video for tips and tricks on how to keep your lipstick on even when you are getting hot and heavy!
How To: Practice chi running and enhance your exercise
Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness.
How To: Bulk up and gain weight quickly
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
How To: Aqua jog for low impact cardio exercise
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
How To: Get to sleep and stay there
Missing out on a good night’s sleep can leave your feeling groggy and unproductive. Make sure your always get the z’s you need by creating a good sleeping environment, avoiding stimulants and getting enough exercise.
How To: Sooth an upset stomach
Everyone gets an upset stomach from time to time. The first line of defense in this high-tech age is still old-time remedies! Watch this video to learn how to sooth an upset stomach.
How To: Master drawing a fearful human eye in two minutes
Watch this fine art video tutorial to learn how to master drawing a fearful eye in two minutes. In two minutes you will be able to draw the expression of fear in the eye.
How To: Exercise the core with a medicine ball
Adding a medicine ball to your regular abdominal exercise routine is a great way to improve your core muscles. Learn how to do a variety of medicine ball core exercises with tips from a fitness trainer in this free exercise video series.
How To: Do pilates exercises with a theraband
Using a theraband for Pilates exercises is a great way to increase the intensity of your workout. Learn several ways to stretch out the muscles of your body using a theraband from a professional Pilates instructor in this free video series.
How To: Do pilates extension exercises
Pilates is a great exercise system for stretching out the body and warming up the muscles. Learn several Pilates extension exercises from a professional Pilates instructor in this free video series.
How To: Do dumbbell exercises
Dumbbell exercises are a great way to improve muscle mass and upper-body strength. Learn how to do a variety of dumbbell weight lifting exercises with tips from a fitness instructor in this free exercise video series.
How To: Do intermediate pilates exercises
Pilates is a great exercise program that strengthens the abdominal and leg muscles. Learn a few intermediate Pilates exercises from a professional Pilates instructor in this free fitness video series.
How To: Do bosu ball exercises
Exercising with a Bosu Ball is a great way to engage core muscles during a regular workout. Work out with Bosu Ball exercises and these tips from a personal trainer in this free exercise video series.
How To: Do yoga exercises for weight loss
Yoga exercises are great for building muscle, increasing flexibility and losing weight. Learn a variety of yoga exercises for losing weight from a professional yoga instructor in this free fitness video series.
How To: Do chair yoga
Chair yoga exercises are great for building muscles and increasing flexibility. Learn how to do a variety of chair yoga poses and exercises from a professional yoga instructor in this free fitness video series.
How To: Massage a horse
Equine massage requires touching, palpitating and rubbing sore muscles on a horse. Learn more about equine massage with tips from a certified equine sports massage practitioner in this free horse care video.
How To: Insert a Tampon Like an Adult
Inserting a tampon is a rite of passage for every teenage girl, so it's important to know how to insert a tampon the right way. It could seem tricky at first, but after trying several times, tampon insertion becomes as easy as putting on a glove. It just takes practice, & this video will show you the animated process. The key is to RELAX! Worrying about it may make you tense, making insertion even harder.
How To: Get Your Posture Straight with This Nifty Little Anti-Slouch Device
Postural problems can lead to all sorts of problems, from back, hip, and neck pain to heartburn and digestive issues. Over time, balance problems, insomnia, fatigue, and even jaw misalignment can emerge. How you carry yourself matters.
How To: Get Your Regular Dock Icons Back on Android Pie's Multitasking Screen
With Android Pie, Google added a genuinely useful feature for Pixels called App Suggestions, which uses AI to predict the apps you might want to use next. These show up at the top of your app drawer and in the new dock in the revamped multitasking UI for quick access. But here's the trouble: Muscle memory is a thing.
News: Lionsgate & Pepsi Launch Snapchat Augmented Reality Experiences to Promote NBA Star-Packed 'Uncle Drew'
Snapchat is enjoying a high field goal percentage when it comes to securing movie studio business with its sponsored augmented reality experiences, the latest coming through the basketball movie Uncle Drew.
News: Atheer's Enterprise AR Platform Now Available on HoloLens via Design Interactive's App
Enterprise augmented reality developer Atheer is bringing its AR solution for enterprise businesses to the HoloLens by way of a joint venture with fellow AR developer Design Interactive.
News: Huawei Flexes Their AR Muscles with AI-Infused Kirin 970
Over the weekend at IFA 2017 in Berlin, Huawei introduced the Kirin 970 processor, the first of its kind to include artificial intelligence baked into the chip.
News: Win Part of $225,000 Making a Mixed Reality Game with the Return of Dream.Build.Play
Microsoft is bringing its developer incentive challenge Dream.Build.Play. After a five-year hiatus, Microsoft has announced the 2017 edition of the game development contest with the largest prize pool yet of $225,000.