The Library of Congress video archives brings this mid-nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a Varsovienne or varsoviana dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a mid-nineteenth century Vasovienne or varsoviana dance.
The Library of Congress video archives brings this late nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a cross step polka dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth century cross step polka dance.
The Library of Congress video archives brings this late nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a Waltz Minuet dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth century Waltz Minuet dance.
The Library of Congress video archives brings this traditional dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a late nineteenth-century Star Scottische dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth-century Star Scottische Durat dance.
The Library of Congress video archives brings this ragtime dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a one step variation of the ragtime. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video dance tutorial and learn how to do a one step variation of the ragtime.
The Charleston was a dance invented in the 1920's in Charleston, North Carolina. Although the Lindy Hop developed from this popular swing dance, today the Charleston is an important dance in Lindy Hop dance culture.
The Library of Congress video archives brings this Baroque dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a pas de menuet de deux mouvements. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a Baroque pas de menuet de deux mouvements or minuet step of two movements dance.
The Library of Congress video archives brings this Baroque dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a pas de menuet de trois mouvements. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a Baroque pas de menuet de trois mouvements or minuet step of three movements dance.
The Library of Congress video archives brings this early nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a Quadrille combination step dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do an early nineteenth century Quadrille step combination for figures forward and back as well as cross over.
The Library of Congress video archives brings this late nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a Grand March dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth century Grand March dance, also known as The March, Polonaise, Grand Promenade, and Opening March.
The Library of Congress video archives brings this late nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a German cotillon dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth century German dance, also known as cotillon, German cotillon, "Blind Man's Buff," Le Colin Maillard,...
The Library of Congress video archives brings this mid-nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a three step waltz dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a mid-nineteenth century waltz dance, also known as La valse à trois temps, plain waltz, waltz of three steps, new vals...
The Library of Congress video archives brings this mid-nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a Five Step Waltz dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a mid-nineteenth century Five Step Waltz, also known as Cinq Temps, Valse en Cinq Temps, or Waltze à Cinque Temps dance.
The Library of Congress video archives brings this late nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a Waltz dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth century Waltz dance.
The Library of Congress video archives brings this late nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a heel-and-toe polka or Bohemian dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth century Bohemian or neel-and-toe polka dance.
The Library of Congress video archives brings this late nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a Carlton dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth century Carlton dance.
The Library of Congress video archives brings this late nineteenth century dance lesson demonstration. Follow along with the performers as they show off their traditional moves, dancing a Loomis' Glide Mazurka dance. It might take a bit of dance practice, but grab your partner, put on some music, and follow the steps. Watch this video traditional dance tutorial and learn how to do a late nineteenth century Loomis' Glide Mazurka dance.
Learn the movements of the Yang form of Tai Chi Chuan, including the solo and partner movements of the ward off and roll back, in this free, Taiji expert video series.
In this dancing video series, learn how to dance the rumba passionately. Our dance instructor will show you many of the basic steps, moves and techniques you’ll need to get started… as well as make sure you don’t look ridiculous when it’s time to dance with a partner.
In this video dance lesson, our expert dancers will demonstrate how to do the Night Club Two Step. You will get step-by-step instruction on how to perform all the important Night Club Two Step dance moves and footwork. You'll learn how to do dance turns, how to hold your partner and how to put individual step together to create a beautiful and romantic dance.
Marc Grover is the co-owner of Underwater Depot. He and his business partner, Chris Bernie, have over 30 years of collective experience in the aquarium industry. They are experts in saltwater, freshwater and reef keeping techniques.
In this video series, Gary Zier teaches the object and rules of Gin Rummy. Learn about match scoring, knocking, and deadwood. Gary also offers tips and strategies for the experienced or beginner gin player. So, grab a partner and start playing Gin Rummy today!
In this video series, our expert Nathan Bugh will tell you about the history of Balboa swing dance, and explain the dance itself. Nathan will teach you how to lead and follow the basic Balboa swing step, how to hold your partner, and how to do a break. He will also show you how to do a Charleston step, a kick, and how to bounce.
West Coast Swing is a partner dance which incorporates Blues, Rock, and Country Music. Learn the dance steps for ladies and gentleman in West Coast Swing, and moves such as the Sugar Push, Under Arm Turn of West Coast Swing, and the right and left side passes.
n this free dancing video series, learn how to dance the Rumba passionately. U.S. Latin Champions Tony Meredith and Melanie LaPatin will show you many of the basic steps, moves and techniques you’ll need to get started… as well as make sure you don’t look ridiculous when it’s time to dance with a partner.
Are you looking to mix up your guitar playing style? This is the video series for you. Our expert knows the ropes, has played in some top bands, and is ready to sit down and show you some inside information on how to play country guitar. Watch as our expert shows you what he knows about the trade. Learn the different rhythms and picking styles that will have you sounding like a country superstar. Also check out the many different guitar licks that will give you that authentic country and west...
In this video series, watch as dance instructors Spencer Weisbond and Jessi Spatz teach how to dance the Lindy Hop. Get all the fancy footwork and learn how to do different forms of the Charleston kick in this beautiful and fun partner dance made in 1920's.
In this free video series, our karate instructor, Madison Warner will teach you the basics of Koden Kan karate, including the starting stance, blocking, punching, kicking, and even some self-defense techniques, demonstrated with a partner.
Instant Personalization. If you have a Facebook account, you've probably heard of it by now. If not, you need to educate yourself— and fast. Because they recently made some changes, affecting your privacy settings.
Make this Valentine's Day one to remember! Well... because you forgot. But don't worry, you can still make that heart pitter-patter for your love by saving face and getting some last minute Valentine gift ideas on the cheap. There's no reason to shop at Hallmark or buy expensive jewelery—just use your heartwarming ingenuity to make those cheeks blush.
Facebook is at it again. First they invaded your privacy with Instant Personalization, now they plan to take it a step further with their controversial plans to share users' home addresses and mobile phone numbers with third-party developers and websites.
Don't want one of your Facebook "friends" knowing your status updates? Prefer to keep a few of those "friends" out of your photo albums? Would you like to prevent a few "friends" from accessing your address?
It seems like nowadays, whenever Facebook rolls out a new feature, it's immediately controversial. Social Ads put your name and face in the spotlight, Instant Personalization shared your information with partner sites, third-party apps were allowed to access your home address and phone number, and now Tag Suggestions implement facial recognition software to automatically identify your friends in uploaded photos. Most are calling it problematic or creepy, some insinuate CIA involvement, and it...
Facebook is constantly evolving, and lately it seems like a bad thing, at least for its users. First, you had to opt out of Instant Personalization, which shared your personal information with Facebook's partner sites. Then, you had to take drastic measures to secure your home address and mobile number from third-party apps and websites. And now?—Now you need to opt out of Facebook Ads.
If you want killer abs, then you have to work on them. Men's Health gives you the expertise advice on improving your abs. Try this "pulse up" exercise that helps beginners strengthen their core muscles.
Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful.
Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs!
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
People tend to carry a lot of tension in their head and neck. Throughout the workday our necks take the brunt of the stress. So, why not offer your partner a relaxing massage when they get home? Watch this 9 part series with your partner and learn techniques you can use to relax each other and make them feel great. You will love these professional level massage moves so much, you will never want to leave the table! Give a professional head and neck massage - Part 1 of 9.
