How To: Tone abs with a weighted crunch exercise
Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful.
Get a good abs workout with this "weighted crunch" exercise. Men's Health shows you how to do it. Using a weighted plate on your chest makes this abs exercise harder, but so much more useful.
Why do people cheat on their spouse or partner? Tracey Cox talks about the psychology behind men and women cheating. Understand why people have affairs.
People tend to carry a lot of tension in their head and neck. Throughout the workday our necks take the brunt of the stress. So, why not offer your partner a relaxing massage when they get home? Watch this 9 part series with your partner and learn techniques you can use to relax each other and make them feel great. You will love these professional level massage moves so much, you will never want to leave the table! Give a professional head and neck massage - Part 1 of 9.
Want to help your partner relax after a long day's work? In this in depth 13 part series, learn how to give a professional style back massage. This video will take you through all of the steps you need for a great massage. Your partner will be thanking you for days after you learn these techniques. So, get some oil and start practicing - I'm sure it won't be hard to find a willing guinea pig! Give a professional back rub massage - Part 1 of 13.
Are you an intermediate level salsa dancer? If so, then this clever move, called a pass behind the lock, will quickly step up your game and make your dancing much more smooth.
One of the nicest moves in salsa dancing is the turn. In this tutorial, you will learn how to master a basic cross body lead in salsa and add a turn to the end of it. This move really shows off your partner and adds an element of drama to your dances. Have fun with it! Perform a cross body lead and turn in salsa dancing.
Salsa dancing thrives on spontaneity and the wonderful chemistry and fun move variations and transitions you create with your partner, but these bouts of freestyling and showing off must be grounded in very set patterns. Patterns help to establish time and also a cohesive look to your salsa dance. Check out this video to learn how to do "wind waker" salsa dance moves to create a pattern.
Lifehacker posts an article on the art of cracking weak passwords, courtesy of Internet standards expert, CEO of web company iFusion Labs, and blogger John Pozadzides. Pozadzides certainly knows a thing or two about password logic. (Note: this information is not intended to hack into accounts, but rather to protect you from using weak passwords).
This video demonstrates how to paint walls and ceilings. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to paint walls and ceilings, For Dummies.
You love the person you are with, but how do tell them "I love you" for the time? In this relationship how-to video Tracey Cox discusses the proper timing and methods for telling your partner that you love him/her for the first time. How do you know when the time is right to say "I love you" anyways? She even offers a few 'cheats' for sneaking that first declaration of "I love you" into a conversation. Say 'I love you' for the first time.
Born in Sacramento, CA on January 1, 1958 and raised by two Mexican immigrant parents, Xavier Becerra was the only Hispanic on the House Ways and Means Committee. He was elected vice chair of the Democratic Caucus for 111th Congress and was a reprensentative from California's 31st district. From 1987-90, he was the California Deputy Attorney General. Xavier Becerra was part of the California State Assembly (1990-92) and has been a member of the U.S. State House since 1993.Xavier Becerra is a ...
There are a number of unconventional training methods which can be used to improve strength. The truck pull is one of them. When performing this exercise, the speed at which the vehicle can be pulled is very slow. Thus, it is ideal for building strength in the lower body.
President Barack Obama and Afghan President Hamid Karzai signed an agreement that provides a framework for a lasting U.S. commitment to Afghanistan after the long and unpopular war comes to an end.
Joystiq reports, "Mattel is working on a board game adaptation of Rovio's mobile hit, Angry Birds. The game looks like a pretty authentic recreation of its source material; players draw 'Mission Cards' depicting structures of bricks and pigs, which they then build using plastic models included in the game. Oh, and then they shoot birds at those structures using a tiny slingshot."
**UPDATE: Toasty Kitten locates recipe! Via The Post Family,
“Bad Burrito”
Spy catcher Online help us to find out what products are available to help you keep an eye on your partner. If you have to undergo this technique, follow these simple steps in order to spy on your partner. Spy on your partner.
Dear Miss and Mrs. H, I love your blog! Its nice to get two completley different opinions on one subject. I have a couple questions for you both and then need some advice.
“Of a generation who remembers Tiananmen Square, 1989, I considered how some excuse – the lack of, or slow progress on, human rights in China because ‘times have changed’, or because other concerns, including making money, come first, or because rights, freedom, and democracy are somehow different issues there than in the West.” Denise Chong
What happens when a struggling writer cannot finish the screenplay to her second film? She writes a book.
More than a year ago, Twitter rolled out the first phase of its Promoted Tweets ad service, which consisted of selected tweets from advertising partners like Best Buy and Sony Pictures receiving "promoted" exposure in the search results pages on Twitter and in the trends lists. These ads were clearly labeled as such, so it was never any real bother to Twitter users.
Xe Systems, the Private-Defense-Contractor-Formerly-Known-As-Blackwater, has been busy attempting to re-brand themselves. They have a new name, several new sub-names, and have at least titularly shifted their focus to training rather than mercenary work. Controversial founder Erik Prince is no longer with the company, which is now owned by a large investment consortium.
Try out the "side jackknife" exercise from Men's Health. The jackknife exercise really squeezes your obliques as you lift your legs. Great for your abs!
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells.
Who says yoga is done on an individual basis, try this yoga pose with a partner. Watch this how to video and learn how to do a backpack pose. The backpack pose is a great way to stretch your back and lower body. This is a fun thing to do with a friend to stretch out your spine and hamstrings. Practice the backpack yoga pose with a partner.
Our legs take a beating every day. Whether it be from working, exercising, lifting, or a variety of other causes, our legs are the most used limb on many people's bodies. This nine part tutorial will show you how to work on every part of your legs from the glutes down to the ankles, for a relaxing massage that releases tension and pain. Follow along with this tutorial and help your partner feel rejuvinated after a long day on their feet. Give a professional level leg and glute massage - Part ...
Before this ski season, I decided to add one more avalanche mitigation tool to my arsenal: the Avalung. This breathing device has been proven for several years to increase chances of survival if buried in an avalanche. To be effective, the Avalung must be worn over all clothing so that the intake and exhale portions are in contact with the snow. For most backcountry skiers, this can be a true pain. I already have a beacon strapped to my chest along with a pack, and if I'm patrolling, a radio ...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more of an iconic dance there. Square dancing consists of 4 couples arranged in a square formation. This square dance lesson is clear and to the point. Search "square dance instructional animation" on Wonderhowto for more sq...
Let's face it, ladies: Salsa dancing is a guy's dance. By that we mean that whether or not you have a thrilling time dancing and look professional depends on how good your male partner is, since he's the lead.
This humorous instructional video demonstrates how to undo a bra with only one hand. It begins by stating all the things you do right to make a date a positive experience. This includes giving flowers, going to see a romantic comedy, listening more than you talk, telling tasteful jokes, and using proper hygiene. You will need a few things. First a willing partner, a bra holding breasts, dexterous fingers, nerves of steel, and an adventurous spirit. Second, know your enemy - the bra. Make sure...
Make this Valentine's Day one to remember! Well... because you forgot. But don't worry, you can still make that heart pitter-patter for your love by saving face and getting some last minute Valentine gift ideas on the cheap. There's no reason to shop at Hallmark or buy expensive jewelery—just use your heartwarming ingenuity to make those cheeks blush.
Take It On
Get an introduction to partner yoga positions in this free exercise video on beginning partner yoga poses class for health and fitness. Do partner yoga positions - Part 1 of 20.