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How To: Shave time off your swim-to-bike transition

Check out this triathlon instructional video that provides a few tips on how to improve your T1 time by mastering Gale Bernhardt's techniques by transitioning from swim to bike faster. Polish your transition by trimming seconds and even minutes to your time by following these steps. A good thing to practice at home is your transitions. Improve your transitions from swim to bike faster with this triathlon tutorial video.

How To: Sit and stand on hills when cycling

Are you as efficient going uphill as you are going downhill? Learn what to look out for the next time you're riding uphill with this instructional cycling video. There really isn't a right or wrong as far as being seated or standing when approaching a hill. Follow a few simple checks and techniques with this cycling tutorial video.

How To: Practice the top three swim drills

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of techniques to enable a swimmer to swim efficiently. Incorporate these into your work out to make your stroke effective with this swimming tutorial video.

How To: Correct faults when swimming

Learn how to overcome and fix four common swim faults with this lesson from six-time Ironman champion Dave Scott. Check out this swimming tutorial video that explains how to correct faults while swimming. Concentrate on your stroke mechanics in the water, and learn how to correct common flaws when swimming with this instructional fishing video.

How To: Pronounce complex vowels in Thai alphabet

Check out this Thai language tutorial that teaches you how to say complex Thai vowels. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce complex vowels in Thai with this instructional language video!

How To: Pronounce the Thai alphabet

Check out this Thai language tutorial that teaches you how to pronounce a few letters of the Thai alphabet. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce these letters of the Thai alphabet with this instructional language video!

How To: Pronounce tongue twisters in Thai

Check out this Thai language tutorial that teaches you how to properly pronounce tongue twisters in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice the right pronunciation of the five tones and improve your Thai language skills. Learn how to pronounce these fun tongue twisters in Thai with this instructional language video!

How To: Pronounce emergency related words in Thai

Check out this Thai language tutorial that teaches you how to say emergency related words in Thai. This lesson includes useful phrases and words for traveling in Thailand. Make sure you know these and enjoy the Thai culture, beaches and company of Thai people. Practice your Thai language skills and learn how to pronounce emergency related vocabulary words in Thai with this instructional language video!

How To: Tie the fool's cuff knot

Check out this instructional knot tying video that demonstrates how to tie the Fool's Cuff knot. This is an attachment cuff for a winch that spreads the weight evenly and does not tighten up. This knot is useful for attaching towing gear or blocks to the winches. Learn how to tie the Fool's Cuff knot with this tuturial video.

How To: Tie a cleat hitch for boating

Check out this instructional boating video that demonstrates how to tie a cleat hitch for boating. This is a type of hitch used to tie a line to a cleat. All you have to do is make one full turn then a figure 8 with the last turn reversed and you've got your cleat hitch tied. Learn how to tie a cleat hitch or a cleat knot with this boating tutorial video and keep your boat secure to a dock.

How To: Say fashion related words in English

Fashion is always changing! Check out this English language tutorial to learn how to say words related to Fashion. This language lesson is perfect for ESL students or anyone looking to improve their fashion vocabulary. Fashion affects our lives much more than we realize. So watch this instructional English language video and improve your fashion vocabulary.

How To: Say food and drinks in Russian

Check out this Russian language tutorial video that covers the vocabulary for food and drinks in Russian. Learn how to say rice, coffee, corn, water, fish, and carbonated drinks. Practice your Russian language skills with Rusky Ed as he covers the basic words for food and drinks in Russian with this instructional language video.

How To: Say fruits and vegetables in Russian

Check out this Russian language tutorial video that covers the vocabulary for fruits and vegetables in Russian. Learn how to say pear, cabbage, potatoes, tomatoes, strawberries, and grapes. Practice your Russian language skills with Rusky Ed as he covers the basic words for fruits and vegetables in Russian with this instructional language video.

How To: Learn the order of the Russian alphabet

Check out this Russian language video that goes over the order of the Russian alphabet. There are a few small details that differ in the placement of the letters in the English language to its Russian counterparts. This is the review lesson for the first six lessons on Russian Nouns. Rusky Ed provides a few pointers on alphabetical order and keyboard layout in this instructional language video..

How To: Say the numbers 0-39 in Spanish

Check out this Spanish language video that shows you how to say the numbers zero through thirty-nine. In this language lesson, review the numbers 1-15 in Spanish from the prior video and then add the numbers 0 and 16-39. Forgive the repetition in this video, but that's the best way to learn a new language. So practice your Spanish language skills and improve your understanding of the numbers 0-39 in Spanish.

How To: Use the formal vs. informal "you" in Spanish

Check out this Spanish language tutorial that demonstrates how to use the formal and informal version of the word "you" in Spanish. This instructional language video reviews the basic conversation from Lesson 1 and covers Tú and Usted, which both mean 'you', but differ in usage -- one is informal and the other is more formal, respectively. Watch this Spanish language video to learn the difference between the two forms and when to use them.

How To: Tie a version of the pegged bowline knot

Check out this video to learn how to tie another version of the pegged bowline. In this case, the running end of the rope is run around behind the standing part as though it were going to be finished in the usual manner, but is instead pegged on the loop. Watch this video knot tying tutorial and learn how to tie a version of the pegged bowline knot.

How To: Replace your RV thermostat

In this how-to segment from the RV Today video archives Stew Oleson shows us how to replace an RV thermostat. As all experienced RVers know, everybody wants to have hot water when you're out there RVing but you don't want it too hot. Check out this RV tutorial video to learn how to install an adjustable thermostat for your RV to keep the water temperature just the way you like it.

How To: Improve life on the road in your RV

Check out this instructional RV video to learn a few quick tips to improving life on the road in your RV. If the lawnchair feels hard on your head, watch this video for a quick headrest. Plus, use a catch as a hanger that will not get in your way, and use velcro to have the remote control always be on the same spot. Watch this tutorial and learn a few tips for your RV.

How To: Learn some RV tips and tricks

Take advantage of these tips to make your RV life easier. In this segment, learn how to keep track of the nozzle tube of the WD40 spray can, and how to build a stair step platform for a jack with simple wood blocks. Also, learn a water hose tip to clean the tanks easier and see how you can place a convenient water faucet outside of your RV. So check out this instructional RV video to learn some tips on improving life on the road in your RV.

How To: Practice active breathing for flute

Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.

How To: Make a plug spinner for lock picking

Check out this con tutorial video that demonstrates how to make a plug spinner. The purpose of a plug spinner in lock picking is to reverse the lock picking process should you lock pick in the wrong direction. Learn how to make and use a plug spinner and start picking locks like a pro!

How To: Bypass flash player region checks

Many flash movie players will disallow content to be shown to you if they determine that you're not in the correct region. This video tutorial presents a simple solution. (NB: While this works for the time being, it won't work forever, and so you'd be well served to take advantage of this while you can.)

How To: Pick handcuffs

Check out this conning instructional video that demonstrates how to pick handcuffs. These are standard issue, double locking, stainless steal Bower handcuffs used by many small police departments. All you need is a bended bobby pin and a pair of hand cuffs. Observe the tutorial's easy to follow instructions and you can start picking handcuffs like a pro.

How To: Pick a master lock number 5 and 3

Check out this instructional conning video that demonstrates how to pick a master lock number 5 and a master lock number 3. Follow the simple instructions outlined in the video and learn to pick master locks. First you're going to need a standard tension wrench, and some type of picking tool. Soon you'll be lock picking like a pro.

How To: Tie a double fisherman's knot or double overhand knot

The double fishermen's knot, as demonstrated in this how-to video, is a safe knot to secure to separate lengths of rope together, forming high-strength loops of cord. This makes it useful in rock-climbing and in search and rescue, especially as a backup for other knots. Check out this video survival training tutorial and learn how to tie a double fisherman's knot or double overhand knot.

How To: Advance the warp for Inkle loom weaving

When the shuttle feels cramped as you pass the weft through your weaving, it's clearly time to advance the warp. This video shows the steps involved in advancing the warp on an inkle loom: loosen the tension, move the warp around the pegs, reposition the heddles. At the end, check the position of the warp threads on the pegs and re-tighten the warp.

How To: Do the sideways glide

Check out this in depth dance tutorial video on side gliding, also known as sideways moonwalking. Learn how to side glide as this instructional video breaks it down with text and slow motion clips to help you practice this dance move. Improve your skills by adding a bit of glide to your personal dance style.

How To: Learn the basic steps for gliding

Check out this instructional dance video for a basic lesson on how to glide. In this tutorial, you will learn how to circle glide, box glide and slide glide. Follow the simple instructions outlined in this video and learn all the basic moves for gliding. Add your own personal touch to the glide and soon you'll be dancing like a pro.

How To: Moonwalk with a running man

Check out this dance video that demonstrates how to moonwalk. Learn this classic move made famous by Michael Jackson and practice your moonwalking skills with this video. This video also explains how to combine the moonwalk to the running man. Soon you'll be able to do the Moon walk and running man like a pro. Practice, practice, practice!

How To: Access Facebook on a Palm Treo or Centro cell phone

Facebook is a popular social networking site, that has a specific mobile phone application. The internet capabilities of the Palm Treo and Centro keep you on top of the game. Stay connected to friend updates, messages, upload pictures, and whatever else keeps you checking your Facebook compulsively. Watch this video cell phone tutorial and learn how to use Facebook on a Palm Treo or Centro.

How To: Do the Spongebob squarepants dance

Check out this instructional dance video that shows you how to do the Spongebob squarepants dance. If you really want to learn the dance, watch the video and replay it a few times to master the dance. Practice your skills and learn to do the Spongebob squarepants dance. Good luck and have fun!

How To: Crip Walk for beginners

Check out this instructional dance video that demonstrates how to crip walk for beginners. Learn all the basic moves from this c-walk tutorial like the V, the shuffle kick, the shuffle hop, and the inverted heel toe. Practice your dance skills and start c-walking like a pro in no time.

How To: Carve Elvis into a pumpkin

Halloween is just around the corner! Check out this instructional carving video that demonstrates how to carve the details of an Elvis Presley portrait onto a pumpkin. This tutorial provides advanced carving techniques and assumes previous carving experience, but beginners can easily catch up by watching his other videos. Follow the instructions with this tutorial and carve Elvis Presley onto a pumpkin for this year's Halloween celebration!