In this tutorial, we learn how to understand Sacroiliac joint pain. This pain occurs where the spine connects to the pelvic region. This can cause a lot of inflammation which can lead to arthritis or pain. This can also occur if you have an injury, which will cause an muscle group to become smaller. Other causes include where you have an inflammation caused by rheumatic diseases that cause inflammation. Symptoms include pain in the low part of your back around your pelvis. Treatments include ...
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
Splits are easy when you're a little kid and flexibility is your friend. But joints and muscles naturally stiffen as you get older, making extreme stretching - including splits - increasingly difficult. You also get jipped of that wonderful hyperactive playtime called recess, when such physical tricks usually take place.
In this Home and Garden video you will see how to install mosaic tiles in your bathroom vanity using mesh pack sheets of 1 inch mosaic tiles and cap edge tiles. Hold a cap tile against the edge of the vanity and draw a line along the edge of the vanity. This will be the first joint line. Lay off the mesh pack mosaic sheets over the vanity top. The edges should be aligned with the line you drew. Mark the line near the joint on the last full sheet near the back splash. Also draw reference lines...
Chuck Miller gives us a great tip for patching a small hole in drywall, such as a hole from an outlet box.
Patti Moreno, the Garden Girl, shows how to install a drip irrigation system in a container garden for growing herbs and vegetables. Container plants also need more fertilizer. First, at the spigot, connect a manifold/timer with a fertilizer dispenser and a filter to remove particles. Then run a half-inch main tube line to the patio, using clamps to secure the tubing to fencing and elbow joints at any corners. For each container, punch a hole in the main tube and attach a quarter-inch tube wi...
This is a demonstration of how to check rice proportions with our finger where you want to make rice without using a measuring pot.
PTFE, which stands for polytetrafluoroethylene, is a synthetic fluoropolymer of tetrafluoroethylene, most commonly known as Teflon. Teflon tape is a very thin, white tape used to wrap around the threaded ends of pipes to improve the watertightness of a joint. Though PTFE tape is fairly common thing to use, not many people know how to actually use it properly, or where to use it. A lot use it on compression joints, but you really don't need to unless it leaks. You would use it on a radiator va...
Copper pipe is perhaps the most versatile of all piping types in that you can use virtually any fitting with it. Copper pipe, however, is not particularly flexible, which can make it a little unwieldy to work with. Simplify your copper piping projects by using push-fit fittings. This home plumbing video tutorial shows you how. For detailed, step-by-step instructions on using push-fit joints in your copper plumbing projects, take a look.
Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much effort. Flexibility depends upon various factors like the state of the joints, muscles, length and looseness of muscles, shape of bones, age etc. Some medical conditions like arthritis can affect flexibility.
You can find Puppet Warp under the Edit Menu. You'll also need to use this without a background. Use a pin tool to add joints to your chosen puppets, then drag and manipulate them to get some really funny effects and distortions.
Justin Timberlake and T.I. are two of the hottest artists around, or at least T.I. would be if he could stay out of the joint. Watch this video to learn how to cover their hit collaboration "Dead and Gone" on piano.
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.
Here's a not-so-well-kept secret about the food industry: retailers love to take your money. And one of the ways they do that is by dividing food into smaller sizes and charging more. Have you ever noticed that a container of precut, washed broccoli costs more than a head of broccoli with the same amount of florets and stems?
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Learn how to immobilize an ankle. The ankle is a complex joint, so when an injury occurs, and you can't get help right away, the first thing to do is keep it from moving – you'll prevent any more damage to the surrounding nerves and tissue.
Learn how to solder. Whether you like to tinker with electronics or do your own plumbing repairs, soldering metal is an essential skill. Plus, it's kinda fun.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
It's quite unfortunate, but most of us don't possess a french fry press at home (you know, the big clamping machine with square cut shapes on the bottom to produce perfectly cut french fries at fast food joints).
If you're looking for a joint that is sturdy and highly used even to this day, then this video is going to show you one. This video tutorial is going to show you how to make a hand cut half blind dovetail easily. It's going to take a few tools and the right pieces of wood. It's an easy tutorial to follow, so good luck and enjoy!
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 17th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create 5 formulas to count times greater than five minutes using Excel's COUNTIF and TIME functions.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 6th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to retrieve the last value in a row.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the very first installment in their joint series of digital spreadsheet magic tricks, you'll learn how to do a two-way lookup on a table array.
Character rigging is important. Advanced Rigging makes it easier to animate your character. View joints and nerves so that you may easily select parts of the character.
Laser Tag is using lasers and projectors to tag buildings with light! This is a joint project between Graffiti Research Lab and Make Magazine's Bre Pettis. Tag with lights. It's reversible and non-destructive.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 48th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to break Excel by moving a data validation ScreenTip.
Squats are one of the most famous and practical of all of the exercises that you can do in the gym,. This video features a personal trainer correcting some common mistakes that people make while doing squats, and providing advice on the proper form for squats that will allow you to gain the most benefit from them without damaging your joints and back.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 24th installment in their joint series of digital spreadsheet magic tricks, you'll learn 5 different methods for calculating a bonus using VLOOKUP, MAX, Boolean, and 2 IF formulas.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 10th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to invert a range (turn a range of cells upside down) with two different INDEX formulas.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 4th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create charts to compare data values.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 3rd installment in their joint series of digital spreadsheet magic tricks, you'll see three methods to count records that contain the letter D.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 45th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to extract a number from a text string.
A bunion is a common and treatable foot deformity. It can be inherited or it can occur as a result of repeated stress to the medial first metatarsal phalangeal joint. Watch this video to get tips on relieving bunion pain and treat severe cases.
Learn these jumping techniques so as to not place too much pressure on the muscles and joints. It's a good idea to watch this video first before trying other plyometric or jumping drills.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 733rd installment in their joint series of digital spreadsheet magic tricks, you'll learn how to calculate expected returns for a portfolio in Excel.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 734th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to convert decimal grades to integer grades in Excel.
Considering mastopexy and breast augmentation? This medical-minded video tutorial from Aurora Clinics will help you understand the procedure and give you a sense of what to expect. For all of the details, and to get started learning about joint mastopexy/breast augmentation surgery yourself, take a look.
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more calories.
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 52nd installment in their joint series of digital spreadsheet magic tricks, you'll learn how to add a column of numbers ignoring #N/A errors.
Going out for dinner with girlfriends at a casual joint and want to look dressed up but not overdone? Watch this video to learn how to find stylish casual clothes.