Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
In this tutorial, we learn how to make a paper mache baby elephant. To begin, you will need a pattern, which you can find at Ultimate Paper Mache. There is a grid on the pattern that you can use to expand onto a large piece of particle board. This will give you the entire body for the elephant. After you cut the elephant out of the board, glue and nail it together with spacers in between the body parts. After this, crumple up newspaper and then tape and squish it onto the wood until the muscl...
It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.
Everyone should be able to perform basic first aid, even those with hearing impairment. Deaf individuals are just as likely to save a life as anyone else, but they need to know how, just like everyone else. This video is signed to help those with hearing problems learn about strains and sprains treatments. Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate atte...
New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 627th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to create, edit and otherwise work with FREQUENCY array functions.
As you might guess, one of the domains in which Microsoft Excel really excels is business math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 38th installment in his "Excel Business Math" series of free video lessons, you'll learn how to calculate gross and overtime pay in MS Excel.
In this video from BBCFood we learn how to make chicken in Chinese black bean sauce. He uses chicken wings. Cut the wing at the joint using a cleaver or knife. Now in a bowl add the wings, add 1 tablespoon of light soy sauce, and 1 tablespoon of rice wine. Mix it very well together. Let it marinade for about an hours. You'll need a pound of chicken for this recipe. Now with the black beans, use 1 1/2 tablespoon chopped well. To cook, use a Cantonese wok with a wok stand. Heat the wok, then ad...
Although strains and sprains are not a serious injury, they are still very painful for the sufferer, and the only way to make sure they heal properly is to make sure they get immediate attention.
It’s never too late to clean up your credit record – and save yourself thousands of dollars in exorbitant interest rates in the process. Learn how to repair your credit with this guide from Howcast.
Whether you were exposed to the COVID-19 virus or just taking precautionary measures, self-quarantining is a tremendous disruption for anyone. Still, we all have to eat, pandemic or not. But unless you like eating canned food for two weeks, you're going to want to explore other options. That's why food delivery apps are going to be so necessary during such a hectic and uncertain time.
You might be proficient at sending your family and friends money using Apple Pay Cash on your iPhone, but what about when you need some digital currency in your wallet to buy in-app purchases or to get back the money you spent on someone's lunch? Requesting some Apple Pay Cash can be done a few different ways, none of which are hard.
With Apple Pay Cash, sending and receiving money with fellow Apple users has never been easier. One big plus about Apple's new Apple Pay Cash card is that all of your transactions are available just a few taps away, so you can see all your person-to-person payments, balance additions, and bank transfers.
With iOS 11.2's introduction of Apple Pay Cash, you can send and receive money to others directly through iMessage, using the convenience and security Apple Pay is known for. However, if you want to make sure your efforts go uninterrupted, you'll want to make sure you verify your identity with Apple.
With Apple Pay Cash in iOS 11.2, your iPhone potentially becomes the only form of payment you need. Whether you're sending money to a friend via iMessage or paying for your groceries, you can use Apple Pay Cash to complete those transactions. It makes sense, then, that Apple would allow you to add your Apple Pay Cash card to the lock screen, for quick access wherever you are.
In response to the success of Apple Pay and an attempt to stave off the appealing Samsung Pay service, Google is completely revamping Android's mobile payments system. Instead of just using Google Wallet as an app to make payments with your phone, a new service called Android Pay, with an extensive underlying framework and API, will soon make its debut—and maybe even sooner than you'd think.
As you're probably well aware by now, the Apple Watch isn't just for sending text messages and checking Instagram—you can also use it as your wallet. With Apple Pay compatibility, you can use your Watch to make purchases at any retailer that accepts the payment service.
Apple Pay is ready for use at over 220,000 outlets across the United States. By using your iPhone 6 or 6 Plus, all you have to do is point your device at any NFC-enabled point-of-sale system compatible with Apple Pay, press your fingerprint on the home button, and voilà—you've just paid for something with your card. As a matter of fact, the store doesn't even need to have Apple Pay compatibility to work with your phone. If their machines have NFC-technology, they'll recognize your device (unl...
In this tutorial, we learn how to draw a beautiful unicorn. Start by outlining the unicorn, using circles to show where the head and joints are. Draw long lines for the legs and the tail. Then, draw on the point for the head and start to add in the details of the body. As you continue, add the hair on the back of the unicorn and then shade all around the body. Add colors to the unicorn and then start to make the background. Show it in front of a purple and blue background with a large moon, g...
Got your eye on that new Phllip Lim clutch on Net-A-Porter.com? Save up for an investment piece you'll use for the rest of your life by selling some of your old clothing to a consignment store or online.
In this video the instructor talks about compound and continuous interest formula calculations. You need to understand the concepts of simple and compound interest. Only then you can understand what the bank is doing to your money which are in your bank account. Simple interest is a method where when returning a borrowed sum to some one you pay additional price for using the money all this time. Compound interest is a similar concept where you pay interest on the original sum borrowed, and al...
Did you just find an iPhone 3G or 3GS on the floor but don't want to pay for the expensive AT&T plan?? This instructional video takes you step by step on how to easily jailbreak the phone with a couple of simple of steps that will allow you to use your phone in a matter of minutes without having to pay outrageous monthly phone bills. All you need to do is have iTunes installed on your computer and then just follow the simple steps stated in the video.
Team Member Trevor at Bunnings.com shows the average Joe how to render an effective paving job. On this particular day, Trevor guides viewers through simple instructions for laying a nice brick walk. He recommends starting with a foundation of coarse-grade sand, as the coarser grades pack better.
This video shows you how to tile and waterproof a shower. Stage 1
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
There are literally thousands of awesome apps available in the Android market. Unfortunately, you don't have thousands of dollars. If you want to download Android apps for free, watch this video to learn how use 4shared.com to download paid apps for free.
If you've set up a way with the IRS to pay off your taxes, you may want to consider signing up for the new Online Payment Agreement. This simple method lets you pay from your home computer and you can even set up direct debit for even more convenience.
Tired of paying absurd prices for silly ringtones? The solution is simple - just stop paying for them. In this video, you'll learn how to create your own free ringtones from any song in your iTunes music library with GarageBand.
Split ends suck. And while paying a visit to your hairstylist every two months or so helps to get rid of most of them, regular styling and wear and tear will cause split ends on even girls with the strongest hair.
As you might guess, one of the domains in which Microsoft Excel really excels is finance math. Brush up on the stuff for your next or current job with this how-to. In this tutorial from everyone's favorite digital spreadsheet guru, YouTube's ExcelIsFun, the 39th installment in his "Excel Finance Class" series of free video lessons, you'll learn how to calculate the number of periods it will require to pay off a credit card balance in full.
Looking for an easy way to tell if someone's just not that into you romantically? In this clip, you'll learn how to tell whether someone dislikes you by paying attention to his or her body language. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
In this how-to video, you will learn how to easily draw hands step by step. First, you will need a pencil and a piece of paper. Next, draw the top outlines of the fingers. Follow this with the folds of the skin at the joint of the fingers. Next, move on down to the thumb of the hand. Once you make the basic outline, move on to the rest of the hand. This includes the knuckles and the finger nail details. Go into the fingers to create more wrinkles and shading. Do this for the thumb as well. Ne...
Crazy Chris shows us how to make a cool boomerang out of two Styrofoam cups - useful as a party trick. Plastic and paper cups can also be used. The bottoms of the cups are taped together. The key to making the boomerang work is the positioning of the fingers on the cups. The middle finger should be placed in the middle joint of the two cups - the fingernail in contact with the tape. The pointer and ring fingers should support the top of the cups and the thumb gives the bottom support. Chris t...
Cityslipper shows you how he uses the cleft grafting method to make a less appealing green apple tree produce better tasting red apples. 10-12 inches long scion wood is collected from the good apple tree while it is dormant. Care is taken not to let the twigs dry out. Selected scions should not have spurs rather they should have leaf buds that lay flat against the twig. A good host twig on a healthy-looking branch should be selected. A clean cut should be made with the fine teeth of a grafing...
To start caulking your shower please ensure that the shower is clean, dry and all caulk joints are also clean, dry and free of any old caulk. Start by taping the 'to be caulked' areas with blue painters tape, making sure you are following the contour of the shower and pressing firmly on the tape to prevent any caulk from getting under the tape. Once the taping is completed now you can start caulking. Start by using a caulking gun from one end of the shower to another, using small amounts of c...
In this video, ExcellsFun takes you step by step on how to calculate your employee payroll using an excel spread sheet. ExcellsFun teaches you how to take the base pay of various employees' salaries and determines how much you are paying them over a week, month, and year. Excellsfun also shows you how to incorporate various pay periods including weekly, semi-weekly, bi-weekly, and monthly on the same form using the same calculation for the entire spread sheet. After watching this video, you w...
Prepare your eating area if you're eating crab at home. Lay newspaper or butcher paper on the table to collect juices. Decide if you're going to eat the crab as you crack it or collect all of the meat on a plate before you eat it.
Garlic adds so much flavor to just about any dish and is a wonderful addition to combine with chicken. The one pot chef uses a plastic bag in which he throws the chicken in with a tasty garlic marinade and lemon halves before cooking.
