This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...
Grate the coconut meat and squeeze out milk from 2 coconuts. Save 3/4 cup of the first milk squeezed out (1st extraction) for topping. Dilute the rest of the coconut milk to make 3 1/2 cups. You can use 1 can (12 ounces) frozen coconut milk, saving 3/4 cup of the thick milk for topping and diluting the rest with water to make 3 1/2 cups.
1. On the browser, type www.weebly.com. If you are a new user, then sign up. Write your username, email, password, and click on Sign Up and Start Creating.
Watering requirements for deciduous trees is dramatically different in autumn than at other seasons throughout the year. In the autumn there is less wind, less evaporation, the temperatures are lower and so there is less of a problem with dehydrating the plant. When you plant the tree. Dig a hole and put the tree in the hole. Fill the hole half way full of soil and flood the rest of the hole with water. Let is soak in and then fill it again. This will soak the roots and also the ground around...
Looking to cut your monthly expenses down? Brown-bagging is one of the easiest ways to save money, especially if you stock several key items. In this video, ways to pack a lunch for a dollar a day are gone over.
Are your sinuses killing you? There are ways to relieve this pain by applying pressue. Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain.
Looking to brighten up your hairdo? Add pizzazz to your hair by giving yourself highlights—at home. In this video, learn how to give yourself the perfect highlights.
Looking to drop a few pounds? The grapefruit diet has worked for many. Investigate to see if this citrus-based diet – which started back in the 1930s – is the weight-loss plan for you.
Are you one of those vegetarians that misses meat? Have no fear. You don't have to miss out on the flavor of meat while being a vegetarian. Learn how to prepare tofu to trick your carnivorous side.
Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.
There are many possible casserole dishes out there, but if you want to add another to your collection, check out this video to learn how to make a tasty green bean casserole.
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.
Turn your home or patio into an incandescent flower garden with plain holiday lights and egg cartons.
Does the morning routine in your household include temper tantrums and a mad rush to get out of the house? Follow this plan to keep everyone on track.
Making a storyboard before shooting a movie is like drawing a blueprint before grabbing a hammer and nails. Do it well, and make sure your film is structurally sound.
A sweet and spicy milk-based tea from India, chai is a tasty alternative to coffee. You Will Need
Take these simple measures to stop heartburn before it starts. You Will Need
SPAM keeps indefinitely, so here are a few ways to whip up tempting delights. You Will Need
Spread the word: It's easy to reduce energy consumption! By sharing these tips, you'll help friends and family use less energy and save money.
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Your workspace should be a breeding ground for creativity and productivity, not bacteria and germs. You Will Need
Step away from the tequila shooters and stop the morning-after agony before it starts. You Will Need
While ramen noodles aren't unhealthy per se, they aren't packed full of vitamins either. But if you're a fan of these cheap, tasty noodles, there are ways to make the meal more balanced.
Doing the laundry uses a lot of water and energy. Here’s how to wash your clothes with a clean conscience. This video will show you how to conserve energy when doing laundry.
Neither Chinese nor checkers, Chinese checkers is a fun game to play. Watch this video to learn how to play Chinese checkers.
Throw some red, yellow, and green peppers on the grill for a colorful and delicious side dish. Watch this video to learn how to make grilled bell peppers.
Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat!
Learn how to pick up after your dog. It’s easy to be a responsible pet owner by cleaning up after your dog – just be prepared to roll-up your sleeves!
Your garden hose can give you many years of good service if you treat it right. Learn how to properly care for your garden hose with this gardening how to video.
Mix up your favorite soda with a scoop of ice cream to enjoy this sweet American tradition! Learn how to make an ice cream float with this Howcast recipe guide.
Brian Brushwood and Scam School give you another way to score free booze at the bar. Memorize a few configs and you'll hold the key to another unbeatable game and loads of free drinks!
If you need some sound effects for your upcoming film, you better watch this video! After principle photography in production, you have to get into the editing process in post-porduction, which leads to sound department for ADR, Foley, Sound Effects and Sound Design. If you can't afford a professional sound designer for your movie, you can do it yourself, and this video will help you find sound effects on the Internet for your film.
Discover Mediterranean flavors with this simple recipe for stuffed squid. Follow along with the cooking how-to video as the Food Network shows you how to make this great seafood recipe. Stuffed squid with rice is more commonly known as Kalamarakia Yemista in Greece. Try making it tonight.
This sun dried tomato pesto-stuffed pork roast is ready for the oven in ten minutes. Follow along and learn how to make this pork recipe. This cooking how-to video is part of Quick Fix Meals with Robin Miller show hosted by Robin Miller. Busy people everywhere face the same dilemma, how to get healthy weeknight dinners on the table when you've only got minutes to spare. Cookbook author, nutritionist and food journalist Robin Miller guides you through the landmines of getting food on the table...
Watch this cooking how-to video as Tracy cooks some authentic Jamaican callaloo and codfish. In this cooking how to video Tracy shows you how to make a traditional Jamaican seafood dish. Follow along with the Jamaican cooking video lesson to learn how to make callaloo and codfish.
Not sure what to make for dinner tonight? Try making a heart healthy penne with beef strips dish using canola oil. Watch this cooking how to video tutorial to learn how.
Spending too much money on those expensive coffee concoctions? Get your fix at home for a fraction of the price. You will need strong coffee, sugar, ice, milk, whipped cream, a spoon, a blender, a coffee maker, a large glass, a straw, and a flavored syrup. Watch this video beverage-making tutorial and learn how to mix up a frozen iced capuccino.
Check out this how to video to learn how to make BBQ sauce. Experience a new video cookbook with delicious summertime recipes, perfect for your picnic basket or backyard BBQ table. All you need for this classic BBQ sauce recipe is:
Beauty products don't have to cost an arm and a leg. You can make your own night cream for a fraction of the price. This homemade olive oil night cream is meant for oily skin, with vinegar to help restore your skin's pH balance.
Today's word is "pertinent". This is an adjective which means relevant or appropriate.
