Standing dumbbell hammer curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the standing dumbbells hammer curls exercise to your workout and watch your arms grow.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can easily add the incline bench dumbbell curl to your workout and watch your biceps grow.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
The dumbbell stiff leg deadlift is a great exercise for building the hamstrings. With this how to video you an add the dumbbell stiff leg deadlifts to your workout and watch your legs grow.
The dumbbell squat is a great exercise for building the quads, hamstrings and glutes. With this how to video you can add the dumbbell squats to your workout and watch your legs grow!
The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
Bent over reverse grip barbell rows are the king of all back exercises. The bent over reverse grip barbell row exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.
Bent over barbell rows are the king of all back exercises. The barbell rows exercise is perfect for building overall thickness and width in your back. With this how to video you can add this exercise to your workout and watch your back grow.
The barbell lying tricep extension is a great exercise for building the foundation for big triceps. With this how to video you can add the barbell lying tricep extension exercise to your triceps workout and watch your arms grow.
The dumbbell shrug is a great exercise for building the foundation for big trapezius muscles. With this how to video you can add the dumbbell shrug exercise to your workout and watch your traps grow.
Have you grown tired of your web browser? The Opera browser is similar to many of the most popular browsers used today, but a few unique features make it worth trying. See how to download and use the Opera browser in this how-to video.
They're known the world over and grow in some pretty strange places. But, as Allen Smith shows us, orchids don't have to be foreign to you. They can however be tricky to care for. Phalenopsis orchids are a great orchid for beginners. Watch this video gardening tutorial and learn how to care for orchid flowers.
Sempervivum or Houseleeks are extremely hearty breed of succulent plants that can grow in very arid areas. Sempervivum are a great plant to have because they require very little care. In this garden tutorial, Martin Fish from Garden News demonstrates how to create a simple & effective Sempervivum pot that will look good throughout the Winter.
Magic Sand will retain it's shape when poured into water and then when the water is poured off, the sand will still be dry. I bet you 3M never imagined Scotch guard could be used for something like this! A great project for the kids (or those of you who are really just grown-up kids).
Breastfeeding is growing in popularity with new mothers. Research is touting breastfeeding for the benefits to the baby as well as the mother. Breastfeeding advisor Vicki Scott offers breastfeeding tips. Watch this video child care tutorial and learn how to breastfeed a baby.
Rita Heikenfeld, from AboutEating.com, had a bumper crop of peppers this year. In this how-to video she shows you how to save pepper seeds from one of her garden favorites, the jalapeño. Pepper seeds can easily be dried and stored over the winter to be grown in the spring. They let you save your heirloom seeds for next year.
Heirloom tomato seeds are easy to dry at the end of the season so that you can plant your favorites in the garden next year. Saving seeds of heirloom tomato plants will let you control the plants you grow next year. Watch this Gardening how-to video and learn how easy it is to save the seeds.
This tutorial video will teach you to do a sew in weave. A sew in weave can help your hair look great and like it's grown in overnight.
In this how to video learn to build a compost turner using 100% salvaged materials. This tutorial is excellent for the beginning gardener. Start your own compost and grow great plants with this step by step video.
Once your child is old enough you can try this method of carrying a toddler in a wrap sling. Watch this how to video and learn how easy it is to carry your grown up baby on your back with the help of sling.
Don't know what to do with all the butternut squash that is growing in your backyard? Some squash from the garden makes a simple and great soup. Add some apples for sweetness.
Check out this description on how to harvest home grown potatoes. Learn from a survivalist on his daughter's birthday!
Hatch amazing live sea monkeys! They will grow quickly and double in size in just one day! Eventually, you will only have to feed them once a week.
Most shampoos and conditioners contain chemicals that are counter productive in your quest to grow longer, healthier hair. Learn a natural alternative to washing your hair.
Here are two tricks to try at a restraurant. The first, the Balancing Act, is a trick in which you balance two forks on the tip of a toothpick. The second the Glow Worm, makes a scrunched up straw wrapper expand like a worm.
Sometimes a rabbits teeth are mis-aligned. This can happen by pulling on a cage, a fall or from a congenital condition. They overlap, grow too long and can interfere with eating - to the point of death. These teeth need to be trimmed frequently, here's how to do it.
Ferns make beautiful houseplants. Dave introduces you to some ferns and explains how to care for them.
Think you don't have enough room for a garden? Dave shows you how to create one in the smallest of spaces.
It's one thing to grow potatoes, but do you know how to dig them up? This video has you covered.
Dave shows us some unusual types of clematis with striking flower colors and shapes and resistance to disease. Any plants that are resistance to disease are a good choice.
If thinking about growing your own Bonsai, remember these are trees. Granted they're miniaturized and kept in small containers but they need to be kept outdoors. One wouldn't bring a Red Maple or Azalea inside, same here. They will require diligent care, they will need to be checked for over or under watering but need to remain outside most all of the year. If a tropical variety - a bright window or greenhouse would be perfect
