When exercising at a high intensity, you know to expect some level of pain. That can make it difficult to identify when your body gives you a warning sign of injury. If you pay close attention, however, you can tell the good hurt from the bad. I talked to Dr. Brian Parr again, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained which symptoms of exercise are normal and which are bad:
Third-party keyboards have become a game changer for iPhone owners since their integration in iOS 8. And while the major players from the Android realm—Fleksy, SwiftKey, Swype—already have their keyboards on the iOS App Store, their products are relatively standard fare.
No matter how organized your workspace is, chances are you still wind up with tangled cords dangling off your desk. Sure, there are a lot of ways to keep your cables separate, from strategically placed binder clips to stretchy socks, but none are as fun as using a LEGO minifigure.
Someone does't really like you. I don't know who or where they are, but they exist. If you want to change that, simply ask them to do you a favor.
I never want to bump into my ex-girlfriend while out in the city (talk about a buzz kill), so if I could get an alert telling me that she's at Shortstops down the street, I'll avoid that area completely. This is where the new, interesting app Cloak - Incognito Mode for Real Life from dev Brian Moore comes in.
The Xbox One is out and people are trying to kill each other—in the game that is. In order to get those snipes down and throw those grenades in Call of Duty: Ghosts, you have to have the trigger and bumper buttons on lockdown. With the new Xbox One Controller, people have been reporting some minor problems with going from the trigger to a bumper in one quick motion.
Welcome back, my fledgling hackers! Awhile back, I demonstrated one of my favorite little tools, netcat, which enables us to create a connection between any two machines and transfer files or spawn a command shell for "owning" the system. Despite the beauty and elegance of this little tool, it has one major drawback—the transfers between the computers can be detected by security devices such as firewalls and an intrusion detection system (IDS).
As practically the entire Steampunk world knows by now, IBM has predicted that Steampunk will be the big new trend from 2013 to 2015. They based this prediction on their computers, which sift through broad swathes of the internet in order to see patterns that may help commercial industries. According to them, Steampunk has been on the rise for the last few years, and they predict that it will explode into peak popularity within the next two years. But what does that mean and how will it impac...
Facebook has been looking to launch a new product for a while now, and it seems they've finally realized what they're best at—being as creepy as possible. If you thought your boss checking out your girlfriend's beach photos was weird, Facebook's new Graph Search has only upped the ante. Now, I don't want to be an alarmist, because I'm sure there are a bunch of great things a Facebook search would find. If you're single, perhaps you could search "Girls that are single that like Goodfellas." Th...
Hey guys. A mohawk is usually for punk rockers or maybe just for people who stand out, but many people dont know how easy it really is to spike a mohawk! There are a variety of ways and many of them can be done with products bought at a store. None of the products include "Elmers glue" or "eggs and sugar" but you will need a hair dryer!
If you've been to a convention of any sort before, you know that there are good and bad panels, and that their inherent goodness or badness often has little to do with the actual content being discussed. That's because giving a panel is a skill that not everyone has. However, it is a skill that everyone could have! In this article, I'll tell you how to give a good panel on practically any subject. Image by Shannon Cottrell
Considering how often many of us fly on commercial airlines, the idea that a hacker could somehow interfere with the plane is a very scary thought. It doesn't help to learn that at Defcon, a researcher found that the Automatic Dependent Surveillance Broadcast (ADS-B), transmissions that planes use to communicate with airport towers are both unencrypted and unauthenticated.
If you're interested in adding a Facebook button to your profile to allow your friends and others to subscribe to you so they can see your updates and posts without being your friend, take a look at this tutorial. With it, you'll be able to turn on a Facebook button for your profile.
Straight from the Little Shop of Horrors to your front lawn! Watch this video to learn how to build a flesh eating plant prop that you can use to give people a good scare, in your next movie or when Halloween rolls around.
Pawnshops aren't exactly the most sacred places, so is it any surprise that one of the Street Crime missions in L.A. Noire is Pawnshop Holdup? Help protect the stuff people had to hawk when they were in a bind by watching this walkthrough video.
Most people can barely be bothered to carry their wallets all the time, let alone a survival kit. When they're all dead from a massive natural disaster or terrorist attack, you'll know you were right to watch this video and prepare an every day carry (EDC) kit that ensure you will have the tools you need to survive with you at all times.
Butterflies are truly beautiful, delicate creatures. And while many people enjoy collecting them post mortem to stash like collectibles under glass, we personally find that a little creepy.
Time to get your fold on people! This clear and concise how-to shows you what you need to do to create this simple, origami cat. A nice top down shot lets you see every bend and fold to make this paper cat come to life.
When you think of origami, you probably imagine very abstract, geometric interpretations of real-life animals and plant life, and sometimes even people and architectural monuments. But origami need not be abstract, nor does it need to be angular.
Secondary color correction is used mostly to adjust the skin tones of people in your film. This tutorial show you how Apple Color lets you quickly and easily adjust the skin tones of the actors and actresses in your film project.
Want to show your love in a creative and heartfelt way? Make a handmade I Love You card using Ippity stamps! This tutorial shows you how to make a basic, flowery card to show the people you love how you feel about them.
With the economy still rocky, many people can't afford to travel or host large, lavish Thanksgiving dinners. Even if you're planning on just having a small family gathering, here's how you can tweak some traditions to still have a memorable, intimate Thanksgiving.
You can reach more people by using ebooks and epublishing - like the Kindle. But you can't just upload a Word or PDF to Amazon. You will need to format your book in a certain way to make it Kindle friendly.
Card tricks are the best type of tricks. They require little equipment, are easy to understand, and contain nearly limitless potential for trickery. Watch this video to learn how to do a card swipe trick on unsuspecting friends or fellow bar patrons.
The straight ankle lock, like many hold and submissions in MMA, looks like two people playing Twister except one of them is in extreme pain. Watch this video to learn when and how to use a straight ankle lock from Joanne and Risha of MMA Girls.
People love Google Chrome, it's as simple as that. But did you know that Google puts out three versions of Chrome? In this How-To video, we recap the differences and show you how to jump between builds, also known as channels, in Chrome.
The double crochet is a simple and easy stitch to execute. This tutorial has been designed for people who are just starting to crochet, and it will show you how to execute a tight, uniform double crochet stitch for your starting crochet projects.
Tutting is one of the easiest and most stylish variations of popping, and it can make nearly any hip-hop dance routine more interesting. This video will teach you one cool tutting combo with great step-by-step instructions so that you can add it to your repertoire and use it to run people off the dancefloor.
Umbrella lights are the surest sign of a photo shoot in progress, and allow you to create all sorts of clean well-lit looks for photographing people especially. This video will show you how to use them in film to create a glamorous look often used in music videos.
It seems like everyone has Caller ID these days, but not everyone wants to give up their privacy. Whether you're calling from a cell phone or a landline, you can dial *67 to block your phone number from appearing on Caller ID, and many phone companies offer a permanent option as added service.
The pool hall is one of the most traditional places to meet and socialize with others in both East and West. If your crappy pool skills keep you from enjoying your time out at the pool hall properly, try pulling some of these pranks on people better than you! They range from the extremely simple beat-me-without-scratching gambit and other tricks that defy convenient naming but are hilarious and involve both pool and beer.
Protect your privacy by disabling Facebook Places once and for all. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to deal with the Places feature, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Arm wrestling is one of the simplest, safest ways for two people to decide who is the stronger of them. If you find yourself arm wrestling a rather slow person, try this prank on them! All you do is convince them to try the new form of arm wrestling shown in the video, then do as these fine gentlemen do. Have some ice on hand in case your victim really punches themselves hard.
For many young people, their computer is the most expensive and cherished thing that they own. If you want to pull a prank of them, why not hit them where it hurts? This video presents a novel idea for a computer prank: loading an image of a cracked LCD screen full-screen on their monitor and unplugging their keyboard and mouse. When your victim returns to their computer, it will seem very convincingly broken.
Interested in making your friends list invisible to certain groups of people? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
This hairstyling video tutorial will show you how to create a glamorous soft and flicked out curls that so many different celebrities wear on so many different occasions. Only a few people realize how quick and easy this hairstyle really is. You can create this hairdo right at home, using only a hair straightener. That's right, a straightener can curl!
In this clip, Jay Goldman of Butterscotch explains the finer points of replying to people on Twitter. It may not sound like a complicated topic, but there's a lot more than meets the eye when you hit the Reply button. For more information, including detailed, step-by-step instructions, and to get started responding to other users' posts on Twitter yourself, watch this helpful microblogger's guide.
One of the most forgotten and neglected items on a vacuum cleaner is the filter. People usually keep them in their machine without ever taking them out once to be cleaned or either replaced.
Many homeowners may not realize it, but primer bulbs are important for getting an engine cold started. Many people tend not to use it, but when it comes time and the machine doesn't start, then they it's important to have a primer bulb ready. Since they're plastic, they can wear out easily or even crack.
In this clip, learn how to peel an orange in the healthiest way possible. This way is easier for people with muscle problems because you use a knife, keeps you hands cleaner and retains part of the rind so you stay even healthier and get even more vitamins and minerals. Follow talk show host Jenny Jones as she demonstrates a fast, delicious and efficient way to enjoy more citrus.
