How To: Lower your high blood pressure
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
Whether you're on a job interview or a first date, follow these simple steps to give the impression that you're quite intelligent – even if you're quite average.
Is the hand really quicker than the eye? Find out for yourself in this card trick tutorial. Some people call it magic, some call it an illusion, but whatever card trick it is, it's bound to amaze anyone. Watch to see how to perform a mathematical card trick that never fails. Is it sleight of hand? No, it's math!
If you're like most people running Mac OS X, you've got quite a large number of entries in your Apple Address Book. In this how-to, you'll find instructions for organizing your addresses into groups for easy access in Address Book, other applications, and even sync devices such as other Macs, iPods and iPhones. For more on using groups in Apple Address Book for Mac OS X, watch this video tutorial.
How do you draw people doing the things you want them to do? Watch this instructional drawing video to draw people in dramatic poses. First, become clear on your intent. Draw a person in perspective by giving them a set action within a set space.
Watch this instructional drawing video to draw people within a landscape. Remember, objects that are up close appear larger and more defined than they do from a distance. When you draw people in a landscape, you should treat them the same as any other form in the landscape. Imagine that a close up view of a person is actually a landscape drawing.
Many people have trouble loading 120 film into developing reels when they are first starting. In the darkroom, it's tricky business to wind film and load it into a developing tank. Find out what works for you and repeat the process until it becomes second nature. If you are interested in developing your own photographs, you will need to know this process backwards and forwards, using all types of film, reels and developing tanks.
In this keyboard tutorial, you'll learn how to play John Legend's "Ordinary People" on the piano. While this tutorial is best suited for intermediate or advanced piano players, players of all skill levels can play along. Watch this tutorial to get started playing "Ordinary People"!
You may find this hard to believe but one of the reasons people go to the pharmacy is for constipation. Learn home remedies and medications to prevent and treat constipation from Pharmacologist Joe Graedon and Dr. Terry Graedon in this this how to video. Start with fiber, stool softeners and sugarless gum to stay regular.
A journey to Africa requires a certain amount of open-mindedness and flexibility to interact with people of a culture vastly different from anything in the West. This video travel-tutorial offers advice for how to relate and get along with the local hosts during a trip to Africa, what to expect, and how to behave when encountering people from a different area of the world.
Drawing an anatomically correct human figure isn't difficult when broken down step by step. Learn how to slow sketch people by building the frame from simple boxes to a refined and finished human body. Follow along with this video tutorial and start drawing people in no time!
You will find a lot of information on the web about how to get an exposure reading and using a softbox, but you have to learn the most flattering angles of the face and body (poses) before you can really apply correct lighting techniques.
This video demonstrates how to discover the dating history of people by searching on the website www.rateabull.com. The site searches their own dating database, as well as several other social networking sites.
Tapping (EFT or Emotional Freedom Technique) is a powerful method for helping with depression. It may take perseverance for a complete cure, but you should notice a difference after working through this video once. Many people find a permanent, significant difference.
Ever tried to sign up for auto-insurance, or some other thing that required your VIN number, and ran around trying to find it in frustration? Well frustrate no more good people! This video will show you all of the various places that you can locate your VIN number! Trust me, there's a lot....
When it comes to working with people, the photographer can face quite a challenge. Everyone has a mind of their own, and with these few tips you will know how to advise your subject so they look fantastic in a picture. Join Erin Manning, professional photographer, as she shows us 5 handy tips for working with people.
When using Group FaceTime with more than a handful of people, all of those participants in one chat can be difficult to follow. That's why Apple automatically enlarges the tiles for people who are currently speaking, bringing them into the forefront. However, all of that zooming in and out can get pretty distracting, and now there's a way to disable it whenever you need to.
DownToDash, an app from an NYC-based startup, connects students to other students who want to hang out the same way they do. The social networking app has gained increasing popularity since its launch in October 2016 and looks ready to become even more available. The app was founded by Sama Jashnani and Anuja Shah, both recent students themselves.
Tired of all those people tagging you in weird stuff on Instagram? Well, there's an easy way to prevent people from ever tagging you in one of those silly posts again. It's simple, too. It only takes a couple minutes of your time, but will probably save you from years of embarrassment (or however tagged photos make you feel).
Social engineering makes headlines because human behavior is often the weakest link of even well-defended targets. Automated social engineering tools can help reclusive hackers touch these techniques, but the study of how to hack human interactions in person is often ignored. Today, we will examine how to use subtle, hard to detect persuasion techniques to compromise a human target.
There's now more reasons to make sick workers stay home—a new game theory study suggests adequate hand washing and other illness-aversion tactics aren't as useful as we thought to keep you from getting infected when a virus or bacteria is circulating.
There have been seven more people sickened from four states since the I.M. SoyNut Butter E. coli outbreak was announced earlier this month. The Centers for Disease Control and Prevention and Washington Department of Health have confirmed the I.M. Healthy SoyNut Butter was the cause of the outbreak in an update today.
Imagine that Tinder fornicated with Facebook and had a baby. The product of that union would be the hideous, yet overwhelmingly interesting SocialRadar, an app dedicated to stalkers and stalkees.
There have been plenty of headlines recently about fake followers in both politics and entertainment. Everyone gets hit by a spam account here and there, but when a large percentage of someone's followers are fake, it can look pretty bad, especially with influential people being accused of buying their followers to look more popular.
Hello! This post is not about craft, it's about cyber bullying. If you ever had such an experience, that an unknown hacker was bullying you for no reason at all, please follow my words. Thank you! Step 1: Let All the People You Know That Your Are Being Harassed.
Learn how to follow proper netiquette rules. You may be a model of decorum in person, but a bonehead online. Check out how much you know about Internet manners.
From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. This is Mathematics for Dummies. Just watch this video tutorial to learn how to find the area between two curves, For Dummies.
Memory Loss is an app on your iPhone that you can use to help you remember things, like grocery lists or people's names. This tutorial shows you how to set up the app so you will become less forgetful as you play!
Gus shows us how to do all of the executions in Godfather II in this video. First, run around and try to kill as many people as you can. Use different execution styles so you aren't doing them all the same way. Use choking, hitting, punching, kicking, and anything else to help you execute the people around you. After you kill them, you will learn how to do all of the different executions in the game. Use these while you are playing all the different levels so you can kill people different way...
Thanks to the fact that Obsidian is filled with a ton of geeks and nerds (the right kind of people mind you!) there's all sorts of movie references scattered about the Mojave Wasteland in Fallout New Vegas just waiting for you to find them! In this video you will get the locations of a couple of obscurer Easter Eggs hidden around the Mojave Wasteland. The first is a Suave Gambler Hat sitting inside a blown apart refrigerator, which is obviously from the Indiana Jones movie that we will not di...
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
In this video, we learn how to make a blog website on Blogger. First, go to Blogger and set up your account. Make sure to enter in all the correct information, then at the end you will be sent a confirmation e-mail. Once you verify your e-mail and information, you can get started with your blog. You can set up a layout and change the font and colors as you prefer. You can start to type in all your daily blogs and have other people start to bookmark yours. You can also watch other people's blo...
Chucks are a classic shoe beloved by people from all walks of life because of their minimal frills, comfortableness, and urban cool. But if you're walking around school feeling like a sheeple (sheep + people), make your Converse sneakers stand out from the rest by adding some bling.
Do you have good Facebook manners? Timmy and Alice don't. Watch their bad behavior to learn the dos and don'ts of Facebook breakups. Check out this video guide to relationships from Your Tango, presented by Big Fuel on how to break up or avoid breaking up on Facebook.
The foundation of most fine arts educations begins with the drawing of the human figure. These human figure drawing tutorials are brought to you by Cy Porter of solomation.com. Search WonderHowTo for more figure drawing tutorials by Cy.
How to pick a lock! Lock picking is is a useful trade that should only be used when you lock yourself out. Do not use this lockpicking video to break into other peoples' homes or property. Watch this video and learn how to pick a lock next time you are in a jam.
If you're a regular gym-goer, you see a lot of strange things and people. Perhaps you've even seen someone pulling one of these pranks and wondered, "Why is this guy giving me a spot yelling about the Bible?" There's a good chance you were being messed with. Now is your chance to try out messing with people at the gym yourself. This video will teach you a bunch of great ways to prank exercisers without additional equipment or setup. Brilliant!
This is how to make a DIY aquarium or fish tank background. Some people's methods may differ from these, but this is the easiest, most inexpensive way. You may want to listen to the Incubus song "The Warmth" while you are doing it. (Wait--is that Brandon Boyd?)
This video is for people who are interested in yoga but have trouble doing the most basic positions. Often these people just give up, when in fact they need asana practice more than anyone else!
Jeff Schell walks you through simple yet effective methods to show two people having a phone conversation on screen at the same time. Jeff starts by showing you how to quickly make a picture-in-picture effect in Premiere Pro CS3, and then adds on a cross-dissolve transition to fade the video in and out. Jeff then demonstrates how to use the Position property to slide a clip to one side, so the people on the phone are side by side.