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News: How to Become Body Confident and Gain Self Respect

Overweight dancer Whitney Thore has become a star - shaking her 25-stone booty in online videos. The 29-year-old radio producer's clip A Fat Girl Dancing showcasing her incredible dance skills went viral and earned her fans the world over. Whitney, who has Polycystic Ovary Syndrome, wants to destigmatise the word 'fat'. Six months ago she launched the No Body Shame Campaign fight fat phobia and teach people to love their bodies.

How To: Ping Your Blog/Website

There are many people on the web today who, when they submit content wait for the search engine spiders to crawl and find out the content on their site has been updated. Wouldn't you like to know how let the search engines know ahead of time that your content has been udpated? In this short video I show you exactly this simple process of getting more attention to your sight than ever before

How To: Research Your Family Tree Online

Are you interested in beginning research of your family's history? I began this journey about 3 or 4 years ago and here is what I found. I've done almost ALL of my research online, and gotten farther, faster and more comprehensively than anyone else who has researched my family the old fashioned ways. This is the kind of thing that technology is made for. Here's how to use it.

How To: Draw Captain America

I sketch Captain America in a fast way. I go over how I draw him. With the recent avengers craze, I had him on my mind. Good for people who like fantasy art, comic art or fantasy illustration. For the full explanation: http://howtodrawfantasyart.blogspot.com/

How To: Draw a Space Bug

How to Draw a Space Bug . I draw this fictional bug out of my memory, I sped this up because of the time involved. Easy things to draw are things you make from your mind. Drawing sites have various versions. So this is for people that like starship troopers, or science fiction movies. For more information go to : http://howtodrawfantasyart.blogspot.com/

How To: Do the Dutch hakken dance to Gabber hardcore techno music

In The Netherlands, Gabber Hardcore is the music of choice for rebellious young people, much like punk and underground hip-hop in the US. It is a blisteringly fast style of electronic music which might seem hard to dance to at first. Enter the hakken, the dance of choice for the Gabber listener. Watch this video to learn how to do the hakken, and you will know what to do next time you're at a hardcore club in Holland.

How To: Manage high blood pressure through diet

Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To: Bend a spoon

Now, not everyone can bend the spoon in their first try. Though some people do it in the first time , others take a few trials before they do it. But everybody , surely can bend it. This is how...

How To: Make a tutu out of an old petticoat

Running out of costume ideas for your next Halloween? How about a tutu-clad ballerina, french maid, pirate or fairy? Or if you're brave enough, why not wear a tutu to the supermarket? ThreadBanger shows us how to make a tutu out of an old petticoat, some tool, and ribbon... This project takes a while to complete, but once done, you'll be the bell of the Halloween ball! And isn't that worth any amount of sewing?