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How To: Roller skate

Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...

How To: Stop on roller skates

There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...

How To: Turn on roller skates

Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Connect Bluetooth to Xbox Live

OK, title says it all. This video will show you how to use a bluetooth headset with an Xbox 360 controller and on xbox live, without paying the ridiculous fee for the Microsoft wireless headset that usually breaks within 2 months. Watch and see how to connect Bluetooth to Xbox live!

How To: Use CGI in a live action film

CGI and live action shots get together in almost every big-budget Hollywood movie these days, but combining them in one shot can be challenging for the uninitiated. This video will teach you all about using CGI in live action films, including the use of 3D Studio Max, Blender, and other software to do the animation, rendering, compositing, and other digital steps to making great CGI-live action integration happen.

How To: Attract women by knowing what women want

In this video, we learn how to attract women by knowing what they want. First, you have to know what you want, not what you don't want. Next, pay attention and be interested in people. Also, listen to people, this will help you learn more about the people around you. You should also know what your talent is, so you can create conversations with people and have something to discuss. You need to take action, get out and meet new people! Be complimentary to women, as well as sincere, which will ...

How To: Detect and avoid bad breath

In this tutorial, we learn how to detect and avoid bad breath. If your mouth is very dry, it's going to smell worse and worse. The more oxygen and moisture that you have in your mouth, the less bacteria will be inside it. For people with halitosis, they have a big problem with bad breath. Bacteria lives in your tongue, so you can't scrape them away. You can take a test to see how bad your breath is with a machine. After you do this test, you can learn how to keep more hydrated. Once you have ...

How To: Use magnets to stick things to the roof of someone's car for a prank

The prank is one of the most cherished traditional forms of expression around the world, from Japan to the Middle East to the good ol' US of A. Without them, how would people settle their disputes with one another while having a good laugh at the same time? Every time a new phenomenon enters our lives, new pranks emerge that can be performed with it. We at Wonderhowto love pranks as much as anybody, and to that end we've scoured the internet for videos demonstrating the proper setup and execu...

How To: Resign XBox 360 saves to get more achievement points

If you are actively involved in the XBox Live community, then you might be one of the few people who is actually concerned about their XBox 360 gamerscore. Do you wish that yours was higher, but lack the desire to complete all of you games to get those points? Well this video is here to help. It will teach you how to take apart your XBox 360 hard drive, attach it to your computer, resign saved games, and put them on your hard drive, making them your own and giving you all of the associated po...

How To: Eliminate refrigerator smells

Is your roommate's food always in the fridge longer than it should be? Is their meat rotting, forcing you to take care of it? Living with other people can be a pain, especially when it comes to the one place that you all share— the refrigerator. Keep your sanity and senses by transforming your funky smelling fridge into a pleasant aroma of charcoal...

How To: Make your own worm compost out of kitchen waste

Most people think of compost as something you make out of garden waste, but in this video we learn how a smaller amount of it can be made out of your daily kitchen waste. If you drink coffee and cook at least one thing a day using vegetables, than this video will help you turn that waste that stinks up your trash can into a helpful, eco-friendly gardening aide. And you get to have worms in your kitchen without feeling like you live in a fraternity house in the forest!

How To: Get rich quick with feng shui at home

Feng shui helps to create positive energy at your home. It drives away the negative energy from your home. Eventually the people living in that home will get good thoughts. Thoughts make a person good or bad. Thoughts can make you rich or poor. You can change your life by making some simple changes at your home. This space lift can do wonders for you. In the energy map, wealth area is at the far left hand corner of the house. dry flowers bring negative energy and losses to your home. Therefor...

How To: Know how long it takes to lose abdominal fat

This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...

How To: Know if your girlfriend is using you

Learn how to find out whether your girlfriend is using you or she really loves you in simple steps. First remember that you can control only yourself and you cannot control the actions of other people. In this case your girlfriend must not still be ready for a longer steady relationship. If she is not allowing you to stay with every now and then, you can stop staying with her totally. Suppose she is suffering from any depression be there for her but don't stay with her whenever she asks to. S...

How To: Make new guy friends

"The Social Man" answers a question about how to make quality friends with guys. He answers from his person experience and says that many times guys feel like they can't show weakness, and they try to act too cool, which comes across as trying to prove something. A guy who does that comes across as approval-seeking. He suggests not being competitive with other guys, and think about giving to other people instead. Guys shouldn't work so hard to get women that they don't let other men into thei...

How To: Do the Modern Warfare 2 javelin glitch

The javelin glitch in Modern Warfare 2 is currently being exploited for great and evil purposes. Watch this video to learn how to take advantage of this glitch, for both the XBox 360 and the PS3. Fair warning, though: doing this glitch could get you banned by the powers that be at XBox Live.

How To: Use multiple accounts with Microsoft Windows Live Mail

Windows Live Mail makes it easy to manage multiple email accounts. The accounts are laid out on the main screen and are easy to access, making Windows Live Mail a convenient email client. For more information, including detailed, step-by-step instructions, and to get started using multiple email accounts with Windows Live Mail yourself, watch this helpful video guide from the folks at Butterscotch.

How To: Convert TikTok Videos to Live Wallpapers for a More Animated Home or Lock Screen

TikTok is great for creating short videos of people lip-syncing to songs or comedy sketches, but it's also very entertaining to just browse and share cool videos with friends. When you stumble across a video you like, you can download it onto your phone to watch over and over again. Even better, you can turn the video in a live wallpaper if you just can't get enough of it.