In this video tutorial, viewers learn how to perform the best six pack abs exercise. In this video, viewers will be performing the plank and side plank exercises. Users should be straight and have hips pushed down. Pull the belly button up, squeeze the pelvic muscle high, point the chin down and squeeze in stomach. Hold this position for about 30 seconds. On the side plank go in a straight position, squeeze, pulse up and feel the oblique muscle. This video will benefit those viewers who want ...
Watch as "4-H Forestry Facts" shows you how to survive in a forest or any other environment using a map and a compass. When holding a compass the needle will always point to the direction of north because of the poles of the Earth and the magnetic pull of the compass. After knowing which direction is North you can then figure out what direction is South, East and West. Then looking at the map you can see where it is you need to go. Watch the rest of the video to learn all the tricks and never...
In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
This video gives you a detailed description on body fat. The first point made is that there is NO SUCH THING AS SPOT REDUCTION. The video goes on to tell you that some body shapes are determined genetically and that you yourself may exhibit a body like that of your parents. The video describes different body shapes as well, such as the apple, pear, etc. The video ends in saying that hormones may also cause weight gain in specific area such as the hips and abdomen. Overall, this video mainly t...
Worried your canine might bite somebody? Afraid to take them on walks anymore because of what could happen if a child walks past you? Afraid of a lawsuit? These are the worries associated with overly aggressive dogs. But with proper training, an aggressive dog can be transformed into a well-behaved companion you'll love having at your side.
This video shows how to hack My Pet Protector 2. You can hack health by taking the amount you have and multiply it with 8. When you lose some health you will need to repeat it. Then drop it down and freeze it and change the value to 80000. Come to the cheat engine then put the value on the box for hex value. Then hit enter and you will get one result. If you didn't get any result, repeat the process by entering another value which is multiplied with 8. Once you got it double click on the link...
This how to video shows how to fight a cold naturally or how to get over an infection. When you get a cold, there is an imbalance with your blood PH or an outside invader such as a virus. Some tips to get yourself feeling better are to boost your immune system with herbal supplements and getting a good source of protein. Protein helps to form antibodies, and without a good source of protein your body loses that source of protection. This video shows that the best source of protein is meat and...
This video is a good demonstration of how to properly clean your ear and get rid of ear wax. Understand your ear's anatomy to better maintain your aural health.
If you have an older Mac with a Magic Scrolling mouse and you'd like to enable scroll momentum on it, simply follow CompHelp's video tutorial. Now, don't expect a simple, just-click-a-setting solution here: you'll have to copy some code from the video and run it in the terminal in order to enable the scrolling feature. Despite that, the author leads you through the steps steadily and doesn't get you lost. So go ahead, get your older Mac in order and watch the video!
Learn how to use vehicle stability control on a 2010 Toyota 4Runner by following the steps in this video. VSC allows a driver to maintain steering control in the event that traction for the vehicle is lost. This Toyota USA tutorial explains the purpose of the VSC system and what indicator to look out for on your vehicle's panel to know when the system has been activated. To better understand how your 2010 Toyota 4Runner maintains steering stability and traction, listen to this video tutorial.
Pierre-Benoit Heriaud explains the various meanings of the French word bien. Firstly, there is one obvious meaning the common "good" or "acceptable". However, one can also use it in sentences such as "Il fait bien froid" to present the current status of the weather as being excessive in one way. In this case, it can easily be replaced with the adverb "vraiment", not losing any bit in meaning. Lastly, the word "embete" might also be a trap in that it usually means annoyed, but can be associate...
One must have often wondered how to create rectangles with smooth rounded corners. Open Xara Xtreme and create a rectangle on the stage. To change it to rounded corners, click on 'curved corners'. Then one can edit how much curve is required on the rectangle. If we scale the rectangle, then it will lose the curve path. So it should be converted to 'editable shapes'. This will maintain the curves, even if scaled from one angle. This will be helpful to create those party fliers.
Thinkingserious teaches us how to use Adobe Photoshop to transform a normal bmp or jpeg logo into a vector logo that can be MADE as small or large as desired without losing quality. He creates the text, leaves it white and then adds a stroke. He picks the exact color from the original image. The stroke should be 1. Then the gradient is done using the colors from the bmp image. This is a two-step process. First he creates the top gradient. He also adds a soft inner bevel. The end result is sav...
This video tutorial shows you how to reset your iPod to the factory default. This is something most iPod users could find useful. Sometimes when playing files through your iPod it will begin to skip, not work properly, or it will even have a corrupt file. This being said a reset of your iPod will bring it back to square one and get rid of these problems. Using these few steps shown in the video will reset your files and most likely, fix your problems. With this being said, its wise to make su...
If you're looking to lose some fat, the push-pull fat burning workout is great! Give this intense fat burning workout a shot, and in just 10, maybe 15 minutes you will experience one of the most grueling workouts ever! It is really good because you do not need any equipment, you will just use your body weight for the exercises. The workout mainly consists of push ups and pull ups, in a specific order. Watch this how-to instructional video to properly learn how to do this push-pull fat burning...
This is just another great song, if you're looking for something new for your acoustic guitar. Tune your guitar in standard tuning, which is EAGBDe. Other tunings might not be right for this song. You should start by learning the chords G, D, Em, Asus4 and lastly Em. Try to memorize then as good as possible, and practice them a lost, until you've mastered them. Watch the video to learn the full song, the strumming pattern, and of course, the lyrics.
In order to bring Xara3D animations into flash you have to first go to the Xara3d screen and select export animation from the 'File' drop-down list. Now save the file so that it replaces a flashexport.swf file. That is all you need to do to export the animation to flash but this creates some problems. When you view the same animation you'll see that certain parts of the animation get lost. To fix this, just open a flash page and give it one frame. In that frame, type loadMovieNum("!flashexpor...
This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over and crunch, squeeze, exhale when you come up. 10 repetitions on each side. Don't release the abs. Keep them tight. Come straight up. Finish off with bicycles. 10 repetitions. Stretch out. Hold yourself up, stretch it back...
Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...
Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Doina Popovici's video explains how to calculate the area of a ring. She takes us really slow, down to all the steps of this process. It's very important that she explains every math formula and operation so you cannot get lost into this solving. The video uses nice pictures and colors in order to make learning easier and nicer for those who are interested. At the end of the video you'll surely be able to solve by yourself a problem like that and your appetite for geometry will grow significa...
Worried about messing up your power dribble in your next basketball game? This 5-minute MetaCafe how-to video features an expert coach telling you everything you need to know about commanding the key. It covers proper crossover and pivoting techniques, and shot options, including the hook. It emphasizes common mistakes that could lose you the point, like whether to look down at the ball, how to work your way towards the hoop, and whether or not the power dribble is the right move for a given ...
Understand basic video tricks. A great way to prop up your camcorder when you don't have a tripod and you want a low angle shot from the ground is to use a rubber doorstop. It stays put and you can move it up and back to set the shot higher or lower.
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
Marty Schwartz teaches novice guitar players how to play Pearl Jam's "Black." Whether you can read sheet music or not, this is a great video for those who are trying to master playing the guitar. Marty moves slowly through the song, giving chord by chord finger instruction; you will never feel lost during this tutorial, and Marty's laid back persona will help you feel completely comfortable and confident while learning to play this fan favorite song that you will soon be able to play for all ...
This instructional video walks you through how to get great abs in 3 minutes. The person that did this video lost 100 lbs in just 3 months. You should perform each exercise for 20 seconds with a 10 second break in between daily. After completing all 6 you should repeat 2-3 times. It shows you exactly which exercise to do without talking but using music. After successfully doing these exercises daily you should see results in no time at all.
Imagine this: You're stuck in Poland and the airline lost your baggage. All you want to do is get into comfortable clothes and go to sleep at the hotel. How are you going to ask a sales girl for what you're looking for? Learn how to say "pajamas" with help from this video to help you in your struggle.
Are you slow in multiplying and dividing your fractions? Let Mr. Rider from Speed Math 101 walk you through an easy to follow marker board math lesson that will have you managing those numerators and denominators like a pro. With a simple and easy to remember process, Mr. Rider walks you through common examples, misunderstandings, and problems. Improve your speed and accuracy in math class with the Speed Math 101 method. Avoid the usual pitfalls of improper fraction reduction that might you l...
Trainer Josh helps out by explaining a 3-minute blast to get rid of love handles. First, he explains side-ups. Side-ups are when the body is aligned with the ground on your hips. Then you push upward, and this can also be attempted, while your knees are bended. The next movement involves a dumbbell. This is called a Russian Twist, and you bring the dumbbell from side to side, while sitting on the ground. Next, a side crunch is attempted, while lifting the leg at the same time. Next, he does a...
Attention guys! Get out your pens & pencils to take notes... David Wygant, self-proclaimed king of getting girls, takes us on one of his many girl-getting adventures. In this video, learn how to pick up a celebrity if the chance ever presents itself. In this field study? Michelle Rodriguez, star of James Cameron's Avatar and the hit TV show, Lost. Watch as an average guy makes an attempt to hit on a girl way out of his league.
Starting to work at home? With more and more people trying to make a solid living at home, it's important to know the best way to set up a home office – even if you don't have a spare room. Learn how to set-up a solid work environment with tips from this video on how to create the perfect home office.
Not sure how to plan a funeral? A well-planned memorial service honors the deceased and comforts those who are grieving. Learn what steps to take when planning a funeral in this how-to video.
This is an electronic travel authorization system used to gain travel authorization to the United States. There are certain countries that fall under a visa waiver program, meaning that you do not need a visa to enter the US to visit. In that case you use the ESTA system. The countries that qualify in the VISA waiver program include Andora, Australia, Austria, Belgium, Brunei, The Czech Republic, Denmark, Estonia, Finland, France, Germany, Hungary, Iceland, Ireland, Italy, Japan, Latvia, Lich...
Most use wireless computer mice these days for their computers, but there are still people stuck on wired optical mice, especially in an office environment. Those people are our targets. As pranking someone's computer may be frowned on, peripherals are fair game, and this prank from Kipkay takes their wired optical computer mouse and turns it into a foul-smelling smoke machine.
Horrible at saving money? Creating a savings account to put aside and accumulate money is easier with these strategies.
Sick of spending your hard earned money on the bourgeois bubbly water? Why spend extra money on bottled seltzer when you can make it at home? Plus, by using fewer plastic bottles, you can reduce your carbon footprint.
One of ThreadBanger's forum members, EmilyPeace reveals a great way to recycle your Bath Poufs into a cute dress! What's a bath pouf, you ask? You know those poofy thingys that act as your wash cloth or sponge in the bathtub or shower? Those things. You'll need some spare fabric (such as an old curtain), about 6 or 7 bath poufs, scissors, a measuring tape, some pins, a zipper, and a fabric marker for this recycle fashion idea. Good luck!
This Is It... Your next Halloween costume: The King of Pop, Michael Jackson. What you'll need: A black suit and black tie, red collared button-down shirt, and a pair of white socks and black shoes. Accessorize with a black rimmed hat, a pair of aviator sunglasses, and a dust mask. Seem pretty easy? Well, with this tutorial, ThreadBanger sheds light on a few extra touches you can add to make your MJ costume more authentic than the rest.
