Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...
Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...
Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...
Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn the English phonetic alphabet. Some people think that this is a helpful tool for improving spoken English, while others feel that phonetics slows down the process of learning English and makes it dull and boring! Regardless, this language lesson is perfect for ESL students or anyone looking to improve their English pronunciation skills. ...
Austin Paranormal Investigations shows how
Check out this video tutorial on the very basics of a chess game. In chess the very first thing you need to know is how to move your pieces. That's what this chess video is all about.
Watch this video tutorial, and learn how to turn an ordinary inexpensive webcam into a hidden home security system, viewable anywhere in the world from your cell phone! With a cute and cuddly teddy bear and a cheap webcam, you can make the perfect homemade security camera, or just a camera to spy on your sister and her friends during sleepovers. Follow along with the steps in this how-to video and learn how to set up this spy system. Note: this video is NOT recommended for people who are perv...
Want to make your car unique while annoying the hell out of people who annoy you on the streets? Then why not consider installing an old-timey horn? Racous and very cartoon-esque, it's a fun and creative way to give the middle finger to that bastard who just cut you off on the 405.
With pizza there are really only two ways you can go if you want melt-in-your mouth results: Order from a fine Italian restaurant piping hot and ready to go, or make it at home with your own two hands. Unfortunately, most people either spend lots of dough (sorry, couldn't resist the pun) buying restaurant pizza or frozen pizza at the grocery store (ew).
You can never see too many tutorials on retouching portraits since there are so many types of imperfections and types of people. These two examples explains how different blurs can be used, and use of other retouching tools. You should have a good knowledge of the Photoshop interface and workflow before starting.
If you're interested in running the Minecraft 1.9 pre-release on your server and giving it a spin (or letting others with the Minecraft 1.9 pre-release client give it a spin), take a look at this guide to setting up and installing the server. This guide will also help people who are getting stuck on the loading screen in the 1.9 prerelease as well.
Most people think that you have to be a whiz with the needle and thread as well as proficient on the sewing machine in order to make or tailor your own clothing. But the truth is that for easy modifications, like turning an old t-shirt into a modified, chic top, all you need is a pair of scissors and perhaps a stitch or two.
Locked away in the Nintendo Dsi are a bunch of hidden tricks and secrets. If you don't know what they are, check out this video and see what they are. Watch and learn how Mario will jump on his own to custom music, how he'll change color and more. Everyone loves a secret, and every Dsi owner should check these out to see what the clever people at Nintendo have hidden away here for you! You'll love the hidden Mario theme song trick!
As if the world of high fashion wasn't weird enough, now it looks like casts are in this season. Fortunately, you don't need to break your arm or leg in order to get this hot new accessory - this video shows you a simple process for making your own fake cast at home. You can also use this if you need a cast for a film prop... or if you just want to wear it and get sympathy from other people.
If there are people you just don't want to talk to, or texts you want to stop recieving, you can use the MCleaner app for iPhone. This app has a white list of approved numbers and a black list of disallowed numbers. You can even choose to let in phone calls from one number while letting in their text messages, or vice versa. MCleaner will also log your blocked calls, so you can see who has been trying to get through.
CityVille is the newest Facebook game from Zynga, the same people who make FarmVille and FrontierVille. Starting from scratch, this tutorial shows you how to start and build your own city. Make sure you have the most efficient and profitable city of all your friends!
People love to drink during the holidays. Whether it's because you don't feel quite festive without downing a few cranberry martinis or you can't prevent yourself from strangling your visiting relatives without a gin and tonic, cocktails are the bee's knees during this time of year.
If you want to make cakes that look professional and almost good enough to sell, then meet gumpaste, your new BFF. A mixture of sugar, water, egg white and gelatin, it's a sweet, pliable cake decorating material that's as easy to shape as polymer clay.
Christmas to a lot of people means spending money - lots of it. And while stores go out of their way to steal every last penny from your pocket (Black Friday, anyone?), you don't have to spend any money at all to get into the festive spirit.
By now most of us have a Facebook page. But if you've tried to steer clear of the social revolution and have finally given in, how everything works on the site may seem confusing to you.
Let's face it, people: Many of us power through the holidays with the aid of an extra glass of wine or beer here and there. Whether it's your perverted uncle or your overbearing grandmother that you have to put up with, a little buzz makes everything more jolly.
This is a more advanced version of the granny square - the stained glass square, which usually is made with several separate colors of yarn. This tutorial is aimed at people who have already mastered crochet techniques to at least the intermediate level.
Why role play online with an avatar when you can live out your princess-rescuing and spellcasting fantasies in real life? Amtgard is a real life, live action RPG in which people roleplay in set up situations.
In this video 2 people show you copy and paste functions on a Mac and a PC. On the PC, the girl copies a paragraph of text on a web page by highlighting it, right clicking, and selecting copy. Then she opens up a TextEdit program and pastes it into there and saves it. On a Mac, just like the PC, he highlights the paragraph, but this time he drags the highlighted portion right to the desktop. This will automatically create a file right on your desktop. If you open it up, it will open up in a t...
In this video, we learn how to deal with rejection from your father. Don't let your father change who you are and change how you think about yourself. Know that people in your family are going to have problems, it can't be perfect. The mental warfare isn't worth it, grab the bull by the horns. Try to write him a letter from the heart and really let him know what you are thinking. If that doesn't work, make a video where you are talking right to him and tell him how you are feeling. After this...
Learning a few basic sentences or phrases in any language can be helpful sometimes in certain situations. This is particularly important when considering words like "hello", "what is your name" or "my name is" etc. There phrases find their use in everyday interactions.
