Watch this instructional fitness video to do front raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the anterior deltoid, the front part of your shoulder.
Watch this instructional fitness video to do a military press weight lifting exercise. It's very important to use a spotter for this exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This military press exercise works the shoulders.
Watch this instructional fitness video to do a one arm seated row weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This one arm seated row exercise works the back, back of the shoulders and biceps.
Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the posterior deltoids.
Six-time Ironman Champion Dave Scott teaches proper biomechanics for endurance runners. Check out this instructional cross country video that demonstrates a few techniques that can improve your running form. Just follow these biomechanics tips: head looking straight forward, shoulders relaxed and low, elbow flexion of 80-90 degrees, hands come up to lower breastbone, pelvis tucked under hips, avoid heel strike, foot lands aligned with chest.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the double under takedown on Nick. It's a very simple way of taking someone straight to the floor without much effort. Practice your double under takekedown technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
This video will teach you how to bind off your knitted stitches. The basic bind off is the most commonly used method of finishing knitting projects, especially for beginners. Follow these step by step instructions to knit a neat and straight finishing row.
Overhead triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do overhead triceps extensions with a cable machine. Before staring stand with your feet steady on the ground, pull your elbows straight in front of you, extend and pull your arms apart. Keep watching to learn more about proper form for doing overhead extensions.
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to learn more about proper form for doing cable bicep curls.
Up-right push ups are an important part of working out. This fitness HowTo video tutorial shows you the proper way to do them on a bar or on the wall. Begin the up-right push up by placing your hands should width apart in front of you, feet back and on your toes, keep the body straight and lower yourself keeping your elbows out. Keep watching to learn more about proper form for doing up right push ups.
You don't need fancy equipment to workout and get a great body. In this how to video SELF Magazine shows you how to utilize a broom handle to stabilize your workout routine. Grab that broom stick and start doing the following exercises: flutter kicks, straight arm raises, side circles, abs dynamo, twist off and sitting pretty. Tone your upper and lower body with these broom exercises.
Watch this instructional cosmetics video to apply eye shadows for an Arabic inspired look. Use a painterly paint pot for a base eye shadow. The M.A.C 217 brush can give even coats for this multilayered effect. Place a piece of Scotch tape on your face to create a straight line.
Make It Mine Magazine editor Linda Augsburgs shows you how to do a split stitch. The split stitch looks like a small, delicate chain stitch, but it's actually a series of small straight stitches. Watch this video embroidery tutorial and learn how to sew a split stitch.
String a tennis racket yourself. Take a look at this instructional video and learn what to do and what not to do as you weave your crosses on your tennis racket. When pulling the strings across the mains, don't just pull it straight across. Always move your hand and the tennis string.
Watch this how to video and find out how to make perfect white sauce with no lumps from UKTV Food. Bechamel is a basic white sauce often used as a base for other sauces. This French sauce is also a key ingredient in many other recipes, watch and learn how to prepare it.
Spice up dinner time a little goat curry straight from Jamaica. Watch this how to video and learn how to make this Caribbean curry from UKTV Food's New British Kitchen.
Completing the holy trilogy of Cuban drinks (including the mojito and the Cuba Libre), the daiquiri has become a bit bastardized because of ready made mixes. Mixologist Angus Winchester shows the recipe for the original straight up version of the daiquiri. You will need lime juice, Cuban rum, and simple syrup. Watch this specialty drink-mixing video and learn how to make the classic daiquiri cocktail.
Add a Cajun twist to the classic potato recipe. This how-to video shows you an awesome potato salad recipes straight from Cajun Cooking TV chef Beryl Stokes. You need to try this one. All you need for this southern style potato salad is: red potatoes, eggs, mayo, mustard, sweet relish, olives, onions, green onions, celery, bay leave, shrimp oil, salt and seasoning.
If you have some time to kill, this is the perfect origami project to try. Admire the beauty of the structure and ponder the mathematical paradox of making curves from straight lines. This hyperbolic origami arch structure is derived from what is mathematically termed "hyperbolas". Watch this origami video and learn how simple it is to fold a mathematically inspired hyperbolic arch.
The Scissors is an original pilates exercise that strengthens the abdominal muscles and increases hamstring flexibility. If your hamstrings are tight initially, decrease the range of motion so that you can keep your knee straight, otherwise your hamstring flexibility won't increase as quickly. The Scissors will deliver flatter abs and lean sculpted legs. Watch this fitness how to video and you will be strengthening your body with pilates in no time.
The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.
In this home construction video Bob Schmidt shows you how to layout basement walls to have them straight, square and plumb.
All golfers have one thing in common: they like to hit the golf ball long and straight. If you would like to hit the ball longer, you must first understand the sources of power in the golf swing and how to apply that power efficiently.
Dance a "lady passing under a bridge" in salsa. Learn how to do a straight cross body lead first.
Adolfo explains how to throw the right cross. The straight right hand usually follows the jab. This combo is called the one two.
Today's word is "weary". This is both a verb and an adjective. As an adjective, it means being tired mentally and physically, or causing fatigue.
The Panasonic DMC TZ3 is one of the more straight forward super zoom digital cameras. It is also one of the more smaller and compact models. This video guide gives you a quick run through of the main features and gives you a flying start when it comes to operating the camera.
Learn a magic trick in which you appear to drive your finger straight through a bottle cap.
This video will take you through the steps needed to bolt up a trailer hitch to a Subaru Forester. It is a fairly straight forward installation but there are some tips you will want to be aware of, such as the order to install parts, that will make your installation go smoothly.
An expert installer shows how to complete the installation of a Hidden Hitch trailer hitch on a GMC Savana van. He explains the straight forward bolt on hitch installation and offers tips on how to achieve proper alignment.
This is a rather straight forward tutorial. It teaches you how to fix underexposed, or dark photographs. This is one of the many methods to do so and the simplest.
Something called the wheel pose may sound too circular for your straight body to recreate, but with a little practice you'll become a much more "well-rounded" individual.
Learn the first three steps to begin playing the piano. Wash your hands, sit straight, and use proper positioning.
Finding out your torso length is half the battle. Backpacker's Gear editor Kristin Hostetter explains all the strategies to you need to find a good-fitting backpack--from how to simulate a fully-loaded pack, to what to look for in hip belts and shoulder straps. Learn how to find your perfect pack at Gear School - straight from the pages of the March 2007 Gear Guide.
Knowing your torso length is crucial to finding the best-fitting backpack for your body type. Don't estimate a pack size using the clothing standbys of tall, medium, and petite: a 6-foot guy can have a shorter torso length than a 5'10" woman. Backpacker's Gear editor Kristin Hostetter explains the correct way to measure your torso length. Learn more important skills with Backpacker's Gear School videos - straight from the pages of the March 2007 Gear Guide.
This Black bean soup from Dani Spies has a little kick with it straight from the Carribean. Some black beans,reduced fat coconut milk,and jalapenos for that extra flavor that will be having you running a three alarm fire in your mouth.
"American Idiot" by Green Day is a pretty straight forward song to play and Justin breaks it down for you in this video. There are a few tricky parts and he approximates some parts but you'll get the gyst.
The fade is the most reliable golf shot shape to use under pressure - Colin Montgomerie swears by it. He reckons if you set up to shape the golf ball left-to-right in the air you'll have a far greater chance of hitting the fairway than if you simply aim straight.
The mighty miter saw manual! Learn how to make straight cuts, bevel cuts and angle cuts, along with safety tips from OodleboxTV power tool diva Jackie Taylor.
Use Camtasia to capture your computer screen-- You'll learn how to present tutorials, tours, and other materials to colleagues and friends straight from your desktop.
