Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
About a minute into the video, the narrator/instructor, Kathryn, shows the viewers the items that were used in making the mini album scrapbook. She shows the layers in which the contents are placed. She also shows what the finished product should look like, in the beginning of the video. A little past halfway, she shows her audience how the scrapbook is organized. Her prime examples were having a picture on one page and the person's written thoughts on the adjacent page. With each page, Kathr...
Does size really matter in plugs and rings? If you don't want a blow-out, definitely. Be safe.
China "The Dragon” smith is demonstrating how to throw a correct jab.
"Facebook is a social utility that connects people with friends and others who work, study and live around them. People use Facebook to keep up with friends, to share links, to share photos and videos of themselves and their friends, and to learn more about the people they meet." -- Facebook
Check out this cool Tinkernut video on typing upside down. This will drive people nuts!
To draw people, proportion is important to maintain a realistic appearance, as well as anatomical details. Draw the basic human form with tips from a professional illustrator in this free instructional video on drawing. Figure or anatomy drawing is an important first step in becoming accomplished at drawing.
Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
This how to video teaches kids how manners are important to be used as adults. Even something as simple as saying please and thank you makes a big difference in how people people respond to you and how you feel about others. Watch this video etiquette tutorial and learn how to teach children to be polite, and maybe even learn a few things yourself.
This tutorial video will teach you to give foil highlights to people's hair. This is a great tutorial for any aspiring hair stylists.
Grill a portobello burger with tips from this how-to video. The chef says people in America prefer softer buns and people in Europe prefer a crispy bun--no wonder I want to be an expatriate!
This short video tutorial with Bill Myers shows how to find out what people search the internet to buy - using search results from eBay Pulse.
Today's word is "queue". This is both a verb and a noun. As a noun, it means a line of people waiting their turn.
Today's word is "hierarchy". This is a noun which means a system of people, organizations, or things that have ranks.
Today's word is "fathomable". This is an adjective which means knowable or comprehensible.
JohnK (creator of Ren and Stimpy) explains cartoon contstruction and how to learn from other people's art.
Peter Fiduccia from Field and Stream explains how to use the tending grunt sequence when hunting deer. The tending grunt is a grunt made by a buck when following a doe. The grunt is made in order to let the doe know that he wants to breed. The key to making the call is to be soft. Bucks don't make this call with aggression or loudly. The first step is to take the call and cup your hand around the end. Blow gently into the call. For more resonance in the call, grab the call with both hands at ...
Conflict is a part of life but how you deal with that conflict is up to you. You may find yourself in an argument and instead of making it a shouting match, employ some techniques that will be sure to keep this conversation civil.
Sick of living life on the sidelines? Ready to make more friends? This tutorial will give you a few key tips to help you achieve popularity.
Striking up a conversation with a group of people you don't know can be an intimidating task. Come prepared with some interesting comments and ideas and you will be able to make new friends out of any crowd.
Many online users worry about their accounts being breached by some master hacker, but the more likely scenario is falling victim to a bot written to use leaked passwords in data breaches from companies like LinkedIn, MySpace, and Tumblr. For instance, a tool called H8mail can search through over 1 billion leaked credentials to discover passwords that might still be in use today.
On Thursday, Mojo Vision, a startup comprised of former engineers from Apple, Amazon, Google, and other Silicon Valley mainstays, emerged from stealth backed by $50 million in funding for a hands-free augmented reality platform that runs without smartphones, tablets, or other devices.
Tired of all those people tagging you in weird stuff on Instagram? Well, there's an easy way to prevent people from ever tagging you in one of those silly posts again. It's simple, too. It only takes a couple minutes of your time, but will probably save you from years of embarrassment (or however tagged photos make you feel).
That soil under your feet is not just dirt. It is teeming with life that may not change as fast as we would like when challenged by global warming.
Two viral liver diseases could help us find the path toward the cause of Parkinson's disease. Researchers from the University of Oxford and UCL Institute of Neurology in London have reported an association between hepatitis B and C infections and an increased risk of Parkinson's disease. Their findings were published early online in the journal Neurology.
Yes, bubonic plague—the Black Death that killed millions in the Middle Ages— is still out there. It even infects and kills people in the United States. Without treatment, half the people infected die, but the Food and Drug Administration approved ciprofloxacin in 2015 to treat plague, and it has just successfully been used to stop the infection in five people.
This month, Iowa issued their first hepatitis C virus epidemiological profile and the news was not good. The number of cases of hepatitis C reported in Iowa between 2000 and 2015 rose nearly threefold, from 754 cases in 2000 to 2,235 cases in 2015.
What's your top pet peeve? Open-mouthed chewing? Nail biting and knuckle cracking? The sound of silverware scraping? Or perhaps it's a bigger behavior, like leaving the toilet seat up?
It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are.
Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Holy Ghost, making you aware, focused, and ready for action.
Is the proper term nudists or naturalists? Doesn't seem to be too much of a difference, because when it all boils down, they're both still butt-naked on the beach. Nude beaches are fascinating places for the adventurous spirit, but unless you’re an old-time nudist, you probably have questions about the proper way to behave on a nude beach. Well, we’ve got the answers.
If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.
There's no exact science to achieving high-school popularity. But you definitely don't have to throw half your class under the bus to get there.
Share happiness with thoughtful kindness and song from HappySlips.
Katy Perry's new "Firework" video is about people starting over by finding a special courage within themselves. Whether you're 10 or 100, the idea of new beginnings, and doing what you want despite what other people think is a message we can all relate to.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
Heather Gold teaches us how to use "tummeling" in conversation mechanics in this tutorial. When you are having a conversation with someone, you need to know that it is not all about you. You will need to appeal to other people's interests and shift from everything being about you to the other party involved in the conversation. When you are performing or speaking in a large group, you will want to talk like a realistic person and make sure you are not saying something that isn't interesting o...
In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...
The relationship between one side of your body - including your face - to the other is not like that of a twin to a twin. Rather, most people don't know that the left and right side are more like sisters than twins. This means that one leg may be a millionth of a degree shorter, or that your left ear is slightly smaller than your right.
If you want to have any kind of impact in the discussion of video games online (and that is one big and jaded discussion) it will behoove you to be able to capture images of the games you're playing, be they console or PC. It's easy for the PC, but many people have no idea how to capture screenshots or videos of their console gameplay that they can share later on their computer. This video is here to clear up that confusion, showing you how to install a PCI TV card in your PC that will allow ...
