Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys tr...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
When stories are told about people in need, the ones with happy endings include the details of someone that produced an action that caused the people in need to be better off than before. Do we have to wait for the identification of a need? Could we on purpose just plan to present products and services that cause our customers and client to see an improvement in their circumstances just because of the business interchange with an owner manager of purpose? The fair exchange of products or serv...
Facebook is an internet phenomenon which is quickly gaining popularity. For those who do not yet have a Facebook, this video will show you the basics of how to meet people and to connect with people online as well as how to set up your profile on the site. After creating an account using your email address and setting up your password, log on to the website. Set up your profile by clicking on the tab labeled "info" and entering information which you would like to share about yourself. You can...
Wedding insurance, vacation packages, travel discounts – the American Automobile Association offers its members more than free towing.
As fun as Twitter is, it can also quickly turn scary. Anonymous, aggressive, and troll accounts can attack you for your tweets and stalk your every move. While you could make your profile private and block users, there are lesser-known privacy and security features that you can switch to improve your safety online.
In iOS 13, Apple added an important new feature to its HomeKit smart home ecosystem called HomeKit Secure Video. With it, you have a secure, private way to store and access recordings from your smart home IoT cameras.
Augmented reality can be more than simply a way to enhance navigation, or superimpose virtual sunglasses onto your face. It can also be a platform for shining a light on important social issues.
TikTok is great for creating short videos of people lip-syncing to songs or comedy sketches, but it's also very entertaining to just browse and share cool videos with friends. When you stumble across a video you like, you can download it onto your phone to watch over and over again. Even better, you can turn the video in a live wallpaper if you just can't get enough of it.
Last month, we told you about U2's new augmented reality-powered music tour. But if you don't have the means to travel to the show, the group recently revealed an inside look at what it will be like and what inspired the band to dive into immersive technology.
As with most social media platforms, Instagram can be a double-edged sword. On one hand, it's a great way to share and express yourself — but on the other, it can be just as effective at compromising your privacy. Thankfully, there are a few things you can do to protect yourself.
A recent TED Talk makes a strong case for the healthcare industry to adopt augmented reality as a means to expanding access to surgical care across the globe.
Considered by many (perhaps unfairly) to be a very public failure, Google Glass can add another plot point to its comeback story, this time as a tool to teach social skills to children and adults with autism.
Four million Americans misused prescription opioid painkillers in 2014. Those who do are 40 times more likely to inject heroin or other drugs than other people. Now, the Centers for Disease Control and Prevention (CDC) are blaming that misuse for a 12-fold increase in endocarditis, an infection of the heart valves.
Artificial intelligence and augmented reality go together like spaghetti and meatballs, and Lenovo has some ideas on how to spice up the recipe.
How can something get more free than free? Well, in the case of Twitter, Virgin Mobile found a way with its newest promotion. If you have a 4G plan with Virgin Mobile, you can now access Twitter from your smartphone without it counting towards your monthly data allowance.
Don't even think about posting a fake camping picture to Instagram because this account is committed to calling you out. The account entitled @youdidnotsleepthere is exposing fake pictures posted by travel bloggers to its over 36,000 followers.
A new dating app has arrived, and it'll finally land you a date with your celebrity crush ... kind of. The app — Dating AI — uses face search technology to help you search for potential love interests that resemble a celebrity you're attracted to.
Tired of all those people tagging you in weird stuff on Instagram? Well, there's an easy way to prevent people from ever tagging you in one of those silly posts again. It's simple, too. It only takes a couple minutes of your time, but will probably save you from years of embarrassment (or however tagged photos make you feel).
In an effort to make its services more accessible to users who live in developing countries, Facebook has released a streamlined version of its messenger app. Messenger Lite, at less than 5 MB, is much smaller than its regular 25 MB counterpart and was developed for use on older and lower-end phones. Finally, the app is now available for download in the US.
You may not have heard of visceral leishmaniasis, onchocerciasis, or lymphatic filariasis, and there is a reason for that. These diseases, part of a group of infections called neglected tropical diseases (NTDs), impact more than a billion people on the planet in countries other than ours. Despite the consolation that these often grotesque illnesses are "out of sight, out of mind," some of these infections are quietly taking their toll in some southern communities of the US.
We've already seen how VR can have some therapeutic benefits, but not the dramatized version. A play called Ugly Lies the Bone emotionally examines how war veterans can heal (or at least treat) their PTSD using virtual reality.
Opioids, or narcotic painkillers, serve as our primary method for alleviating physical distress. They also happen to be a leading cause of death due to their addictive nature. AppliedVR hopes to introduce a safer alternative: virtual reality gaming. They utilize the existing Samsung Gear VR for the hardware, but provides specialized software that offers up a distracting experience that fosters greater pain ignorance.
Google Maps, once considered superior to Apple Maps, has contributed to a terrible mistake for one woman. A group of demolition workers in Texas were using the service to find a worksite, and to the dismay of homeowner Lindsay Diaz, Google was entirely inaccurate.
Well, here we are. We've come a long way, we really have. Watching this community grow has been amazing. Well, before I start babbling on about the community, let me get to the point...
If a tree falls in the woods and nobody is there to hear it, does it make a sound? If a person makes calls but doesn't have a Facebook account, are they even really a person? Yes, of course they are, but it just makes life easier when you're part of the world's biggest social network, as proven with Facebook's latest application, Hello - Caller ID & Blocking.
Some people are of extremely secretive nature. They do not like sharing their personal events in their lives with anyone. Thus people around that person wont be able to figure out details on their life's personal matters. It is not like they want to hide some mysterious secrets from the world, but it is just their nature that they do not want others to know much about them or are too shy to share their feelings with others. Being secretive is neither good nor bad, it is just how they are.
