In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...
Lots of gals like to play with makeup, and who doesn't want to have the ability to look her best at her own whims? While makeup is a way of life for many women, for makeup artists it's how they make a living.
If you need to add some decoration to your keys, a key fob is the way to go. Key fobs are decorative items that many people carry with their keys. There are many different ways to go when creating a key fob, but one of the best ways is to make your own using fabric from the store.
Each day, more and more people are going "green" and taking the necessary actions to make sure they don't leave a big footprint on the Earth. One way of doing this is by adding solar energy to your home. This is a great way to save money on your energy bill and gives you a good feeling. So in this tutorial, you'll find out what it takes to buy solar panels and how it works in your home. So check out the video above and good luck!
Having bugs in your yard can either be a good thing or bad. There are some bugs that can promote healthy growth, while others destroy your beautiful plants and can be a burden on you and your yard. So it's important to know which is which and how to take care of them properly.
There are some people out there who care so much about their yard, they'll do whatever it takes to take care of it. If you're interested in keeping your lawn nice and healthy, this next tutorial covers a method that has worked for many. It's called topdressing. It's something that is easy to do and can result in grass that is great to look at and will stay healthy for a long time.
If you're wondering if your home is energy efficient, there is an easy way to check. For some cities in the U.S., you can actually call people to come over to your house and test the efficiency of your home. It's a great way to tell if you're saving energy and what you need to work on.
In this video, we learn how to choose the right curling iron and flat iron. Ceramic flat irons leave a great shine to the hair, and you can even use them to curl hair. The ceramic also come in a lot of different sizes, which help with people who have short, medium, and long hair. Another great thing about flat irons is that you have temperature irons, which reach all the way to 450 degrees and they are easy to use. Curling irons that come in ceramic are great, since they come in a wide variet...
In this video tutorial, we learn how to do a classic feel good twist with Dina Priost. Begin seated with your knee bent and your feet over to the left side. Your right hand should be just behind you on the floor. Next, turn your torso to the right side and then turn your neck to over the left shoulder. Stay in this pose for around eight deep breathes. This is a great exercise for people with stiff backs or arthritis. You can change this and do it the opposite way if you are interested in stre...
In this tutorial, Donna Barnes tells us how to know if your boyfriend still likes his ex. One big sign that your boyfriend is still interested in his ex-girlfriend is if he talks about her a lot. Also, if he isn't around a lot of the time and he's doing other things, he's probably not interested in you. If he compares you to his ex-girlfriend, let the relationship go, because he's probably just on the rebound and isn't looking for anything serious with you. Make sure to pay attention to how h...
In this tutorial, we learn how to play hard to get while dating. Remember not to be too available and accommodating, because it will not create a challenge for the other person. When someone is too available, it often makes the other person feel smothered. Some early relationships don't turn into something more because both people are playing games and not taking the relationship serious. Make sure not to give your whole person to someone in the first few days, because this can overwhelm the ...
Fishing may seem like an easy hobby, but things can go wrong really quickly if people don't know what they're doing. One things that can happen is the set up of the spinning reel. This needs to be taken care of correctly and not doing so can result in damage to the rod and can ruin your day. So in this tutorial, you'll find out how to line behind the bail on a spinning outfit. It's an easy fix and will make your fishing experience much better. Sit back and enjoy!
This video will show people who are switching from a PC to a Mac how to move your iTunes playlists to your new computer. From your PC, you should go to the File tab of iTunes and go to your library, choosing "Export Playlist". Next, go to your Mac and select the "Import Playlist" option on the drop down menu. On your Mac, open the file for the PC playlist and use the "Find" option from the Edit menu in order to replace the parts of the address which are different from that of the format which...
Each year, new gadgets and features are being put into cars to help the overall experience when driving. Massagers, seat warmers, and mp3 player jacks are just a few of the new things. One thing that remains true, but has gone through a bit of a change, is the car radio. People can still tune in and listen in to their favorite stations with just a push of a button. But setting the radio stations is easier than ever. Instead of always switching back and forth from AM to FM, there are ways that...
If you were to compare cars nowadays to cars in the past, you can see how much technology has affected and grown. Window defrosters, navigation systems, and even chair warmers. Yes, cars are built to help make driving more comfortable for people. One of the newest features in some cars, is a massager. This is great for helping the driver relax and can be great for those with bad backs. So check out this tutorial on how to use the massager on a 2010 Ford Taurus. Good luck and enjoy!
You may have all the tools and people needed for putting up a fence, but something that should not be skipped is coding. Checking the coding and property lines to your place is important for making sure you don't cross into a place that you aren't supposed to be. This can result in bad blood forming and the removal of your hard work. So check out what you'll need to do in order to prevent that, in this tutorial. Enjoy!
Football, soccer and baseball players, along with almost every sport can benefit from a little martial arts. Wait, what does martial arts have to do with playing a sport? Performance training usually makes people think of high-intensity drills, but what about Tae Kwon Do? Cross-training is actually a great way to keep youth players in shape and keep any young athlete in good playing condition. Watch this video for some warmup drills for Tae Kwon Do and some exercise and moves to keep your chi...
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
For some people, Spring and Summer, are two of the most busiest times for a cutting grass. The best tool to use of course, the lawn mower. These useful machines make cutting so much easier and keep your yard free of any mulch. But one of the importat aspect of owning a lawn mower, is keeping it maintained. So in this tutorial, you'll find out how to change the lawn mower oil easily. This should be done about once a year. So good luck and enjoy!
Nothing is more exciting and nervous than a first kiss. Whether it's with a boy or girl, many people want to make sure they're able to give off the perfect kiss that will not only relax and excite the partner, but keep em coming back for more. So in the tutorial above, you'll find out how to kiss your boyfriend/girlfriend for the very first time. Oh, and please don't try practicing with a mirror or doll. That's just gross! Enjoy!
During this rough economic period, more and more people are looking for better ways to save on money, but still look good in the process. One of the best ways of doing that is by making your own jewelry. Much of the materials can be bought at stores like Target and Wal-Mart and are easy to put together. So in this tutorial, you'll find out how to make beautiful looking pearl cluster earrings. Good luck and enjoy!
For the newer generation, using a computer is now a common thing that a lot of people must know how to do. Regular things like opening programs, writing papers, and using the internet are all easy to get, but there are other things that can be a bit harder for those less experienced. So if you're starting off or just looking to learn something new, this video can help. In this tutorial, you'll find out how to compress and encrypt an .EXE file for free using MPRESS. Good luck, pay attention, a...
At a loss for what to do with last night's chicken pot pie? Turn it into a chicken noodle casserole! Looking for a people-pleasing flank steak recipe? In this free video cooking lesson, you'll learn how to convert last night's pot pie leftover's into a delicious chicken noodle casserole. For more information, including a full recipe and step-by-step preparation instructions, and to get started transmogrifying your own leftovers, watch this free video culinary guide.
Denham Resources illustrates some common mistakes that people make when answering a common and infamous job interview question: what is your biggest achievement? Rather than simply listing tips for answering the question, they use footage of a woman answering it poorly and highlight the mistakes that she makes as she goes along. He interview is deemed "the bad". In the follow-up video, deemed "the ugly," another video of an applicant illustrates just about the worst possible way to answer thi...
If you're worried about having your private information taken away from you by hackers and other malicious people, this tutorial may help you. This tutorial will help show you how to easily use and understand the phishing filter in Internet Explorer 8. It only takes a couple of clicks to activate and can be the difference between making sure your private information is secure or out in the open for others to use. Good luck and enjoy!
Photoshop is one of the most powerful and widely used program out there on the market. Not only can people use it to make their own photos look better, but they are able to take other pictures and images and enhance them to whichever way they want. That can be seen as both bad and good. Somtimes, to do so it involved using the layers and moving a picture to a new image. In this tutorial, you'll find out how to move a layer to a new image using Photoshop. Enjoy! It's quick, easy, and will be a...
Since the introduction of Photoshop, people have embraced the many different elements that it has to offer. Not only can you take away blemishes and body fat in a matter of seconds, but you can also add other things that you could only achieve by using simple camera tricks. In this tutorial, you'll find out how to make a mirror box effect using the software. It's easy to do and really cool to look at. Enjoy!
Since the introduction of the Nintendo DS, people have fallen in love with is sleek style, the dual screens, and the touch screen feature. It is one of Nintendo's most technologically advanced handheld devices out there. But problems are sure to arise, especially when it comes to the touch screen. If you have a problem with it and need to repair it at all, this tutorial will help. Find out how to repair a Nintendo DS Lite touchscreen. Enjoy!
With all technology, there are times when things happen that are within control, and without, and things break. Video games are especially those who tend to break at times as well. One of the most common problems with the PS3 is an issue revolving around the PS3's disk drive. For some reason, it would not work and many people did not know. In this tutorial, you'll find out how to troubleshoot the PS3 drives that don't do anything at all. Good luck and enjoy!
With technology nowaday, it has become so much easier to scan documents. In the past, people would always take their work to places like Kinkos and pay others to do something that would be simple and easy to do at home. But since the release of multi-functional printers that not only print, they scan, fax, and can even download pictures directly to your computer. This tutorial will show you how to scan a document and send it to your Word program. Enjoy!
Ready to jazz up your playing? Look no further! Check out this video and see how to sprinkle some hot sauce on those dull blues chords and play like a rocker! This tutorial will show you some fun tricks that the pros use to make their electric guitar sound like its on fire!
Most people know how to take a screencap on their PC or laptop, but what about your mobile device? Taking a screencap on your phone can be very useful. For example, if you are reviewing an app you may need screencaps, or if you are having a problem and wish to ask someone else about it in detail, you may also need screencaps to remember a moment on your phone that you would have otherwise forgotten, or to post an image of your screen online.. whatever the reason, this tutorial will show you how.
In this tutorial, learn how to make a basic Christmas card in under 5 minutes using paper and glitter glue.
Some people believe that it is disrespectful to fold your American flag the wrong way. In this tutorial, avoid any confusion and learn how to properly fold your flag for storage or display.
In this how-to video, you will learn how to hide a file inside an image file. You will need a program like WinZIP or WinRAR to do this. First, create a new zip folder. Drag the file you want to hide into the zip folder. Open the command prompt. From here, type in the location of your file. Now, type in COPY /B followed by the name of the image, a plus, and the name of the zip folder. Press enter to do this. Now, you can delete the zip folder. The image will now actually be a zip folder. This ...
Having a raised garden bed is great in the city because you can fill it with good soil and create a healthy environment for your plants. Install a hoop house made from PVC pipe. To build the raised bed, use 2x10x8 lumper. Predrill the holes at the corners to make it easier to assemble. Butt the ends together and use exterior deck screws to assemble it. If you want the raised bed higher, build another box the same size and stack them. Fasten a wire screen onto the underside of the frame to ke...
My Blackberry TV demonstrates how to protect your Blackberry device with a password. Protecting your Blackberry with a password will help to stop people from accessing your personal information on your device. From the home screen, press the Blackberry menu key. Then, select the options choice. Next, scroll down to the password choice on the options menu. Select password and then select the set password button on the password screen. Enter your desired password and then press the enter key. V...
Marie was asked by a viewer how to go about being more orally engaging with other people, as most attention he gets is attributed to the fact that he is very quiet, which doesn't sit well with him. Just like anyone else, he would like to get attention for the things he says, not for being quiet! He is under the impression that "cramming," or being knowledgeable on current events and other trivia will give him more to talk about and thus help him to be more talkative. Marie suggests, though, t...
This video demonstrates us the method to throw a boomerang. Firstly, hold the boomerang properly. It should be done by holding it in your hand from one of its arms. Hold it vertically at an angle to the ground. The hand, while releasing it, must be slight above your head. See the wind by dropping the grass. It can also be felt on one side of the face. Throw the boomerang at forty five degree angle into the wind. Safety of the people around must be taken care of as they might get hurt with the...
Ever had router trouble? Got router trouble? Well don,t worry the people over from quickcert.com have made this video to help! More specifically a linksys 802.11g router. All new routers come with a standard Ethernet cable, which must be plugged into one of the four ports on the router and connected to your computer as well. This is necessary to change settings, using Microsoft IE (internet explorer) when the routers IP is typed into the address bar. It is strong recommended to change the def...
