Perfect Supplements Search Results

How To: Draw the perfect Superman

You can use your computer to draw the perfect superman. The keys are: keep it simple, be patient, and practice a lot. You should create one layer to do your first scratches and use a light color. Then create a second layer and use a dark color to make the lines.

How To: The Only Seasoning Your Cast Iron Pans Will Ever Need

Cast iron pans are a timeless treasure—they're an essential kitchen tool that will stand the test of time, and no home kitchen is complete without one. However, they do have a reputation for being difficult to care for... with arguments both for and against regular seasoning. In 2010, a blogger named Sheryl Canter claimed that she found the best way to season a cast iron pan that would keep the cast iron from rusting... or requiring re-seasoning! And after a few hands-on test by Cook's Illust...

How To: Do dip exercises to workout your triceps and pectoral muscles

Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all three muscles. All you need to do this exercise is the vertical knee raise towers which most gyms have. For those who are new to this exercise and are unable to lift themselves, you can use the weight assistance to buil...

How To: Do the ab twist to tone the obliques

The truth is, it's not about how many repititions of an exercise you do; it's about how well you hold the form and what kind of exercise you do. Heck, you could probably do 1,000 sit ups a day and still have some extra flab on your belly. That's because sit ups only tone the upper portion of your core, making the rest liable to grow chub.

How To: Con a free meal from the drive-thru at McDonald's

Want a free meal at McDonald's restaurant? Forget those money-saving (supposedly) weekly coupons, that's nothing compared to an actual free meal. Coupons won't get you that. But this method of free food, perfect for the freegan or the poor (or maybe just the rude). This would technically be qualified as a prank or con, but hey, you got to eat, right?

How To: Make a mermaid birthday cake

This video shows how to make a mermaid birthday cake that would be perfect for a little girl. To make the mermaid take a fashion doll, or a Barbie doll, and wrap her legs in plastic wrap. Now cover her in green and blue fruit roll-ups to form the mermaid's tail. You will need about three strips to make the entire dress and tail. The fruit roll-ups will stick to itself. For the cake you will need two 8 inch rounds and a smaller cake baked in a custard cup. Make sure the cakes are flat on top, ...

How To: Cook delicious Moroccan couscous from scratch

Jad Cooper shows us how to make perfect couscous. First, soak the chickpeas, then peel and cut some turnips, a cauliflower or cabbage, some zucchini, sweet potato, green peppers, onions and tomatoes. Wash some cilantro and tie it up with string so it doesn’t fall apart during the cooking. Put the onions, tomatoes and cilantro into a large pot for the base of the stock.

How To: Tie a necktie from a first person point of view

Windsor knots are among the most well-known type of knot. They look wonderful and they just seem to radiate talent and professionalism. However, the process is painless and takes only minutes to learn. You should watch this if you want to learn how to make Windsor knot. 1. Drape the tie over your shoulders (the same way that you would an Honors cords at a graduation) with the wide end hanging down roughly a foot over your right shoulder. 2. Take the wide end of the tie and cross it over the n...

How To: Tie your running shoes the right way

You've been tying your shoes for years but did you know you could be tying them the wrong way. This guide is going to show you how to make a reef knot in your shoes instead of a granny knot. To figure out whether or not you need shoe lace training look at the knot you make, if it sits evenly on foot with the bows going left and right then you've got a reef knot. If your laces go north and south and point towards your toes then you need to watch the guide. Step 1, is to make a starter knot, wh...

How To: Throw a cast net for live bait

The best way to fish is with live bait, but buying bait can be expensive and it isn't always guaranteed fresh. Once you learn how to cast your own bait you will be able to catch large amounts of bait fish on your own, and cut out the middle man. Happy fishing!