Learn how to perform a standing outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
Learn how to perform an outer hip stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step i...
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform a wrist flexor stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Learn how to perform an anterior shoulder stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-b...
In this clip, you'll learn how to perform a lateral neck flexion stretch. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step inst...
In this video tutorial, viewers learn how to do an arresting technique for handling and restraining. As the opponent begins to punch you, grab the opponent's wrist with one hand. Then push the other arm under the opponent's bicep and under the armpit. Now pull the opponent towards you and push their arm to their back. Make sure you grab over the opponent's hand. Then use your knee to push against and opponent's hamstring and pull down their shoulder to throw them down on the floor. Continue l...
If you're a beginner piano student looking to improve in both music theory and practical piano playing skills, then this tutorial on how to play tetrachords is perfect for advancing your skills beyond playing single finger melodies.
Shrimp is a great appetizer and a great hors d'oeuvre, especially when you add ginger to the mix. This video will show you the recipe for caramelized ginger shrimp which are the perfect sweet and sour hors d'oeuvres. It's great for parties or for a simple meal at home… they don't have to be just hors d'œuvre.
In this tutorial, learn how to do a really romantic hairdo. This look is super fast and easy to pull together and is perfect for a date or a night on the town. Look gorgeous from day to night and top the look off with a dreamy headband. Lovely!
In this video, learn how to combine citrus with savory in a perfect way. You will learn to cook English specialty - roast quail - with cured lemons for a unique and interesting taste. Enjoy this dinner at your next party and you'll have everyone asking for seconds and thirds!
Summer is one of the best times to get creative with your makeup, especially eyeshadow. And purple eyeshadow is perfect for that summertime, flowery look. This is great for anyone with blue, green, hazel, or brown eyes. Watch to see how to create your own version of this purple summer makeup look using the following eyeshadow products from BIGUINE:
Flowers are the perfect accents for spring and summertime crochet projects, including scarves, Afghans, and lightweight shawls. While an entirely undecorated shawl is a great basic piece for your wardrobe, adding a few of these five petaled flower accents tacks on a feminine touch.
First of all, hairpin lace is a knitting technique using a crochet hook and a hairpin lace loom, which consists simply of two parallel metal rods. To use the loom, you wrap yarn around the loops to form prongs, and eventually get a delicate lacy pattern.
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Your guests will be very impressed with all the effort you put into these origami invitations. In this clip, learn how to make a totally unique invitation for your next event. These origami letters will set the perfect tone for your next gathering. Have fun!
In this clip, learn how to make an absolutely delicious and spicy vegetarian curry in less than ten minutes. This super easy, fast dish is perfect for the veggie in your life and is tasty enough to please the meat eaters, too. Enjoy!
In this clip, learn how to grill a perfect salmon and cover it in a red wine BBQ sauce. Bobby Flay shows you exactly how to become the ultimate pit master and shock your friends with this fabulous new taste. Don't you just love summer BBQ season?
In this tutorial, Dede shows you another one of her famous Mediterranean recipes. This time, she is making Sfeeha, or mini meat pies. These little pies are square and make perfect finger foods for a party or get together. Enjoy!
In this tutorial, learn how to make a deliciously refreshing fruit salad for the summer time. This salad involves a ton of fruit and is topped with a fantastic poppy seed, lime and honey dressing. This dish is perfect for desserts, summer snacks or for taking to a party or picnic. Enjoy!
In this tutorial, learn how to make a delicious Middle Eastern side dish - Moong Ki Daal. This dish is spicy and not soupy like some other daals, it is bhunee. This will make a perfect side dish for any meal and is quite easy to make. Daal goes great with kebabs and everyone will love it.
Use nodes to compute the difference between two images, usually a matte or background shot and then the same shot with actors in the set. This technique was used in the film "Death Becomes Her" starring Meryl Streep, Goldie Hawn, and Bruce Willis. Use this technique to create ghosts, glass people, or to uncover watermarks and prove video ownership. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting your...
There is nothing better with a plate of perfectly fried fish than a handful of absolutely divine crispy chips. In this tutorial, learn how to fry chips the right way so that they are the perfect size, taste and texture. These salty snacks will add to your meals and provide tons of finger licking snacks throughout the day. You really can not go wrong with this recipe. Yum!!
In this clip, learn how to decorate the perfect cake for summer birthdays, showers and weddings. This tutorial will take you step by step through the options for decorating a cake that will stand out and look beautiful as part of any spread.
In this clip, learn how to make a classic Mediterranean dish that is perfect for vegetarians: falafel. This dish is savory and tasty and you would be hard pressed to find someone who won't like it. Enjoy!
In this clip, learn how to make the best broccoli salad imaginable. This cold salad is perfect for lunches and picnics and involves delicious spices like garlic, lemon and chili. You will certainly enjoy this dish and so will anyone you serve it to, so give it a shot!
In this clip, learn how to make simple and perfect red velvet cupcakes. Red velvet is really a white cake with a bit of chocolate flavor that is dyed red. This cake is a Southern specialty and topped with cream cheese icing. Enjoy these cupcakes for any occasion - they look great for patriotic Fourth of July treats, too!
Chicken wings are awesome for almost any occasion - whether its a normal dinner, a BBQ, picnic, sports game, party.. whatever the reason, these delightful finger foods are perfect.
In this clip, learn how to skillet fry chicken in order to get that juicy on the inside/crispy on the outside texture. This intensely flavorful dinner is perfect for any occasion and will satisfy both kids and adults. Enjoy!
Your childhood is arguably the stage of development where you look most cute and naturally perfect for photographs, so it makes sense that your parents compiled albums after neverending albums depicting several hundred different angles of your cute little tushy (grimace).
Achieve alluring and sexy waves rather than Shirley Temple-esque tight finger curls by watching this hairstyle tutorial on how to do a deconstructive waving technique. Girls with longer hair should opt for a smaller barrel curling iron, since a larger barrel will not create the same type of wave that we are trying to achieve.
When it comes to filming a great movie, having a great creative vision is just as important as more practical aspects of cinema, like how to employ film editing programs for the perfect widescreen shot or a camera jamb arm for stunning overhead shots.
This spooky-themed tutorial presents a look at some of the techniques needed to create a jack-o-lantern from a pumpkin. Some of the techniques include using retopo, extrude and some manual modeling. The tutorial also provides a series of tips for easily managing your camera angle and spot lights. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be w...
Sure, there are other origami fish tutorials out there, but they're usually either difficult and long, or short and unsatisfying. Find the perfect medium with this origami video. You just need one sheet of origami paper, like most paper folding projects, and the instructions in this video. Try pausing after each fold to make sure you learn this fish properly.
In this clip, learn how to control your Facebook fan page by changing your profile picture. You may need to change your picture from time to time as your business or cause changes. Follow this clip and make a perfect Facebook Fan page to promote yourself or your business.
This tube top is the literal way to transform your winter wardrobe into your spring/summer wardrobe. Using a bland turtleneck which you are sure to have in stock from all those Christmas presents from older relatives, you can create a breezy tube top that's perfect for going to the beach.
In this video, learn how to make a gross, bloody flesh wound using cinema makeup effects. This wound is perfect for zombies, their victims or anyone else who may be missing a bit of flesh. Whether you are making a movie or dressing up for Halloween, there's nothing spookier than this nasty gash.
A drawstring halter dress is so perfect for summer. They're cute and breezy, allowing your skin to breathe, and aren't too boxy, so they don't visually add extra pounds to your silhouette.
In this video, learn how to decorate beautiful cupcakes that are perfect for spring or summer parties. These little cakes look exactly like flower pots and in this tutorial, you will get a step by step walkthrough of the decorating process. These unique and delicious cakes will make a great addition to any table.
In this clip, learn how to turn a delicious sandwich into a moldy mess. This sandwich is perfect for Halloween, April Fools Day or just a fantastic way to keep other kids from stealing your school lunch. With a little powdered sugar and a bit of food coloring, you can turn an ordinary PB&J into a fuzzy, green treat.
