Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect periformis hip glute stretch, partner hamstring stretch, partner squad stretch, and the shoulder back lat pec stretch. This six stretches are to get your muscles relaxed and ready for you next workout.
The correct position is the basis to everything. Check out this instructional wakeboarding video that shows you how to wakeboard in the correct position. Without the right foundations, achieving the advanced tricks will never happen. Learn the perfect basic position when wakeboarding by watching this tutorial video.
In this cooking how to video we present to you the perfect omelette. A little bit fiddlier than a plain cheese omelette but well worth the extra effort. Follow along and learn how to make a fluffy souffle omelette.
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
You can easily "square up" your quilt by adding borders that have been measured for perfection. The trick is to leave extra space where the fabric will stretch the most. Watch this instructional quilting video to account for small changes that occur in the sewing process to sew an exact border on your quilt.
This instructional video demonstrates how to knit a fabric stitch, also known as the linen stitch.The linen stitch is a nice, firm knitting stitch pattern that looks similar to the woven fabric called linen. It's a great reversible pattern perfect for bags, scarves and just about anything else you can think of.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
Chinese tradition has always honored lotus flowers. Essentially, the lotus flower represents peace, creativity and purity amid adverse surroundings. This is a perfect subject matter for sumi ink painting. Watch this instructional painting video to practice painting lotus flowers with ink and watercolors.
So you've got that perfect shape, chart or table in Pages, complete with custom colors and styles. Have you ever wished you could save those settings and use them later in your project? In this video tutorial, you'll learn how. For step-by-step instructions on saving custom style settings in the Apple iWork program, Pages, watch this OS X video tutorial.
Sometimes you don't always get perfect lighting when shooting an object or scene. If you need more highlights to define your objects, this After Effects tutorial can help. Learn how to create animated highlights to position over an image, logo, or entire video clip in After Effects CS3. This tutorial is best viewed full screen.
This 3D software tutorial shows you how to use the displace modifier in 3ds Max. The displace modifier allows you to create perfect materials and realistic shadows in 3D Studio Max. Proper materials and shadows are key to creating a realistic 3D scene. See how to work with the displace mod in 3ds Max to achieve more realistic models. This video is best viewed full screen.
In this how-to video fitness trainer Derrick Young takes you through the steps for a perfect squat, strengthening and shaping your thighs and butt. This training tips from Ebony magazine will get your body toned in now time. Watch this video workout and practice doing squats at home.
This instructional scrapbooking video will teach you how to make a congratulatory card for a baby. This adorable card serves as the perfect first birthday card. Or, simply celebrate the occasion of eating solid foods with this cute baby bib card. Add texture to your birthday card with embossing tools. You can use store bought cutouts and decorations, or make your own out of recycled scraps of paper and ribbon.
Dave demonstrates how to perfect your running technique with three easy drills. Running coaches use a wide variety of biomechanical drills and skills to enable the athlete to run more efficiently. Practice the following three drills to improve your running technique: run like a waiter/waitress, pelvic tilt, and baby steps.
Check out this instructional first aid video with Kurt Osiander as he demonstrates how to fix cauliflower ear with some alcohol, a swab and a needle. Watch as Tom gets his ear deflated in just a minute or two. This video is perfect for Brazilian Jiu-Jitsu performers. Learn how to fix cauliflower ear with this first aid tutorial video!
Let's face it...We all do it! Learn English with Mr. Duncan as he provides basic grammar instruction and speaks in basic English phrases. Check out this English language tutorial to learn how to make mistakes using English words and phrases. This language lesson is perfect for ESL students or anyone looking to improve their English vocabulary. So watch this instructional English language video and practice making mistakes using English words.
Fashion is always changing! Check out this English language tutorial to learn how to say words related to Fashion. This language lesson is perfect for ESL students or anyone looking to improve their fashion vocabulary. Fashion affects our lives much more than we realize. So watch this instructional English language video and improve your fashion vocabulary.
In this episode of the Supercharge Me! Podcast, Jenna shares a quick and easy tomato and basil appetizer recipe. Get the delicious Italian flavor of a Margherita pizza without the pizza. A very fresh Hors d'œuvre that's raw, vegan and organic. Perfect finger food for a holiday party. Watch this how to video to learn how to make tomato and basil appetizers.
This instructional dating video demonstrates how to improve your French kissing skills. Pay attention to these tips to formulate the perfect kiss. Keep your eyes closed, watch your hand movements, and pick a side of the face to aim for. Make sure to do a little lip locking and kiss that lovely person's face before moving in for a serious French kiss.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play the ska strum on your ukulele. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play "Somewhere over the Rainbow / What a Wonderful World" like Iz. Once you get a hang of this beginner song you can impress your friends with this rendition of "Somewhere over the Rainbow / What a Wonderful World" on your uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play slides on the ukulele. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to finger pick on the ukulele. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to tune and hold your ukulele. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this how to video, Aaron shows some other methods of strumming the ukulele. Once you get a hang of thes strumming techniques you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play basic right hand strumming techniques. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play basic major chords on ukulele. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play the triple strum pattern on the ukulele. Once you get a hang of this technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to strum your ukulele in 3/4 time. Once you get a hang of this rhythm technique you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the traveling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to play your ukulele in less than ten minutes. Once you get a hang of these techniques you will be able to play some easy songs on the uke.
The ukulele is a beautiful and unique stringed instrument that is perfect for the travelling musician because it is so portable and relatively inexpensive. The ukelele is a version of a small guitar that originated in Hawaii. In this tutorial you will learn how to tune your ukulele and begin to play. Once you get a hang of this technique you will be able to play some easy songs on the uke.
Ever wanted to take the perfect digital picture of a friend or loved one, only to have it ruined by some unforeseen technical problem? This tutorial offers a walkthrough for using the portrait mode on your digital camera. Take a look.
Are you left handed? While some people have perfected the art of playing left handed guitar, it's still a little challenging to figure out how to crochet with your left hand. Follow the guidelines on this instructional video to crochet a granny square left handed. The granny square is a useful crochet model that allows you to crochet blankets with a creative flare.
Check out this great Valentine's Day craft idea from Crayola in this how to video. You can learn how to make a personalized 3-D heart pouch that is perfect for you or that special Valentine. You will need markers, crayons, school glue, colored pencils, scissors, colored paper, yarn or chenille stems and beads. With this easy to follow tutorial yu and your child can make this adorable 3-D heart pouch for Valentine's day.
Captain Bill Schaefer takes time to show us a bass tip or two out at Bartlett Lake. Check out this instructional fishing video to understand a few tips that are perfect for beginners. Learn the importance of your fishing line selection from the experts. Practice your fishing skills and reel in the big fish!
This Apple software tutorial takes a close look at Apple Loops and shows why they are perfect for use with GarageBand. If you want to learn how to use Apple Loops in GarageBand then check out this tutorial.
Peanut butter and jelly sandwiches are a classic because they're so easy to make. They're easy to make to suit your taste, whether you like jam, jelly, preserves of any flavor, be it strawberry or grape, and what kind of peanut butter you like. Watch this video cooking tutorial and learn how to prepare a delicious PB&J sanwich.
Vanilla ice cream topped with sautéed peaches, roasted pecans and chardonnay-vanilla syrup; the perfect ending to any meal. Watch this how to video to learn how to make this decadent dessert. Always use fresh peaches for an even better recipe.
Sue at Paper Source demonstrates how to glue like a pro. PVA is a great paper glue, while methyl cellulose extends drying time (which is perfect for precise adjustment) and is also reversible (making it really handy for archiving). Watch this video crafting tutorial and learn how to use PVA and methyl cellulose glues.
Take a look at this instructional video and learn how to start your mains on your tennis racket with a flying clamp, but without the double pull. This isn't a perfect replacement to starting with a starting clamp, but it's close.
