Perfectly Shaped Search Results

How To: Do a side leg lift circle pilates exercise

The side leg lift series is part of the classical Pilates repertoire and the circles strengthen the core, flatten the abdominal muscles and tone the inner and outer thighs. If you feel strain in your lower back, bring your legs slightly forward of your body, but for a real challenge, maintain a perfectly straight line and bring your top hand to your hip. Watch this fitness how to video and you'll be strengthening your body with pilates in no time.

How To: Make a diamond shaped kite with your kids

Get ready to make the kite that helped discover electricity! Watch this instructional how to video and learn to make a diamond shaped kite. For this project you will need: garbage bag, wooden dowels, cloth tape, string, scissors, magic marker, yard stick, toothpicks and ribbon. Have fun creating your kite with an adult helper.

How To: Practice football plays

Finish the football practice by going over 10 plays until each is executed perfectly - great for repetition and conditioning. This coaching video will give you some tips and examples.

How To: Use Illustrator CS2's 3D capabilities

In this video you’ll learn two facets of Illustrator CS2’s 3D capabilities. You’ll learn how to create a simple 2D shape and revolve it into a bottle, and then you’ll see how to put your own custom label on it. Next you’ll see how to take a simple 2D shape and extrude it to mock up the popular MP3 player.

How To: Properly skewer vegetables for grilling

Vegetable kebabs are an easy and delicious way to grill your veggies. These tips will help you prepare and skewer the vegetables perfectly. Soak the bamboo skewers in water so they won't burn on the grill. It is best to put like vegetables on the same skewers and even better to double skewer them.

How To: Make custom shaped CDs and DVDs

This instructable aims to show you how to cut any type of disk to a desired shape. It is particularly useful in cutting down cheap 12cm DVD-+R 's into more expensive (can be up to 10 times more) 8cm DVD-+R disks. The technique shown here works with all disk types. The video below shows us cutting a music CD into a heart shape, and also illustrates the basics of cutting 12cm disks into 8cm ones. The actual cutting of a disk (and the guide) can be seen here:

How To: Hit a fade golf shot

The fade is the most reliable golf shot shape to use under pressure - Colin Montgomerie swears by it. He reckons if you set up to shape the golf ball left-to-right in the air you'll have a far greater chance of hitting the fairway than if you simply aim straight.