How To: Hold a single arm plank
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold a single arm plank. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do landmines with a barbell. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do triceps single-arm kickbacks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Boil eggs like a pro. Place eggs in a pan with water. The water in the pan should be enough to fully cover the eggs. Add salt to the water. Cook eggs in boiling water for approximately 8 minutes. Remove from stove and rinse eggs in cold water.
This video demonstrates how to use Encapso K to create a lasting faux ice display. Encapso K is a soft, clear silicone rubber that perfectly simulates water. Learn how to sculpt mock ice for a beer bottle sculpture.
How to perfectly cut any number of cards out of a deck for magic tricks. You'll need a stripper deck for this trick to work.
Most of the time, digital pictures do not come out perfectly. This tutorial shows you how to improve photos by fixing red eye and other common color correction options.
El Dia de los Muertos, or Day of the Dead, is, despite what its name may imply, not a spooky holiday. The Mexican celebration takes place two days after Halloween, on November 2nd, and involves visiting the graves of your loved ones and communing with them through "shared" food.
Zombies need not be disgusting, rotting undead creatures that only spook and terrify on Halloween. If you want to go as a zombie this year but don't care for the whole rotting skin bit then check out this tutorial for creating a prettier zombie look.
If you work out on a regular basis and all of a sudden get an injury then you probably think it's okay to stop exercising until you're completely healed. But unless you're on doctor-prescribed bedrest there's ALWAYS soemthing you can do to stay fit and lean.
Bettie Page was the ultimate pin up girl. Naturally curvaceous and blessed with batty eyes and full lips, Page was adored by men all over and had women copying her every hairstyle and makeup look. It's no wonder, then, that we still see so many interpretations of her signature pompadour hair look today.
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
Speeding tickets are one of the worst things a driver fears on the highway, aside from wrecking, of course. But you can get home safe without getting a ticket. You just need to keep your vehicle off the radar by following these stealthy driving techniques.
Replacing the struts on your car can be an important task when owning a pretty old car. Struts help dampen movement as a vehicle driven on rough or uneven roads. It's an important part of your car and will ensure that it lasts for a long time.
This video tutorial shows how to send exclusive gifts in FarmVille (11/27/10). Sending gifts to your friends is one of the many ways that FarmVille helps you stay connected to people on Facebook. This video will teach you how to send the FarmVille.com exclusive gifts in Facebook, which normally isn't possible. Show your love for your friends by sending them the best gifts possible!
You have an iPhone now… but how do you add your email, so you can stay connected to everyone wherever you go? Setting up your email accounts always seem trick, but not on this device. Want to know how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up your email on the Apple iPhone.
Staying in tune with the digital age doesn't mean you have to sacrifice personal health. In fact, new technology only makes it easier to workout and keep track of your progress. On any Android mobile phone, there's an application called Cardio Trainer that could help you out significantly. But how? Best Buy has answers. The Best Buy Mobile team explains how simple it is to use the Cardio Trainer app your Android enabled cell phone.
Staying organized with your digital music library can be frustrating, especially when you're downloading songs on different devices. Transferring music files to one central location doesn't have to be hard though, even when you download music on your Android mobile phone. So how do you get that music off the phone? Best Buy has answers. The Best Buy Mobile team explains how simple it is to transfer music files from your Android enabled cell phone to a Mac or PC computer.
If you have any Google applications, like Gmail or Google Calendar, that you want to sync to your new Android enabled mobile phone, it's a simple task to complete. There's nothing hard about it, but if you think you need help, Best Buy has answers. The Best Buy Mobile team explains how simple it is to sync Google apps with your Android cell phone.
In this how to video, you will learn how to play drum and bass beats like Questlove. You must work to become consistent at 8th notes. A good way to do this is alternating hands. Do this by alternating between the hi-hat an snare drum. Practice until you can play this really fast. These drum and bass beats are just funk beats sped up. Start out with a simple beat and add grace notes in between the 8th notes of the hi-hat. Slowly speed this up. You can try taking the snare hit at beat 4 and the...
For thepla you will need, 300 grams of wheat flour, 3/4 teaspoon of salt, and 1/2 teaspoon of red chili powder. You will also need, 1/4 teaspoon of tumeric powder, 1/4 teaspoon of cumin seeds, 2 teaspoons of oil, and a small bowl of washed and chopped fenugreek leaves. Put the wheat flour in a bowl. Add the salt, tumeric powder, red chili powder, cumin seeds, fenugreek leaves, and oil. Then you need to mix everything thoroughly. With the help of water, you can knead the dough. The dough shoul...
True Fire TV and Guitar Lessons for Beginners demonstrate how to correctly hold an electric guitar. Good posture and hand positions will affect the sounds that you are making. Cross your legs to prop up your guitar which gives you more flexibility and freedom. Prop out the neck for better hand and finger positions. Don't look over the guitar. Remain loose, comfortable and relaxed. The left hand fingers should be close to the end of the fret. Press the strings only as hard as you need to using...
This video teaches us to make a photo black and white with coloured parts in Photoshop. This procedure consists of many steps. In the first step, we choose the magnetic lasso tool from the application. This is followed by the second step. In the second step, we draw the contours of the places we want to stay colored in the photo. Press the 'Shift' key to keep the contours selected while drawing contours across multiple places in the image. After drawing the contours, go to step three. Right c...
In this video, you will learn how to create a custom gift bag. Before you watch, you will want to download the pdf template for the bag, by visiting artycrafty.wordpress.com. First, you will print the template out onto decorative craft paper, which should be A4 letter-sized. Next, you will cut around the solid lines, as shown on the template, and cut out any additional decorative stencils, as you wish. While watching the video, you are free to decorate the pieces of paper any way you would li...
A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...
The video presents "How to start your own Clothing Line Business". The steps include getting the financing, designing the prototype outfit/s, producing the line of clothing, promotion and sales. A good way of financing for a small business such as this is to sell your idea to family, friends and even colleagues. Research and prepare the business plan for your clothing line and be passionate about it in your presentation to convince them to fund your business. The next step is to get the produ...
First of all you have to take a plane wooden board which is about one foot and square shape, and place it on the floor. There should be a holder in the middle for inserting the rod. Now take a rod which is about four feet in length, and then insert it in the holder. Now use a tape and stick the rod firmly to the holder. Take two red color balloons and two blue color balloons which are joined at their ends. Now pass over these balloons two or three times at the ends so that the red and blue ba...
Using a Windows PC, our host shows us how to retrieve the music off of an iPod and copy it to our hard drive. First he opens the "My Computer" icon and selects the iPod, which is shown as a hard drive. There are a few folders shown, such as Calendar and Contacts, but no Music folder. We are shown how to reveal the hidden files on this drive. A new folder appears, called "iPod Control." Once this is opened, we can see the Music folder. Inside the Music folder are many folders labeled in a seem...
The Oklahoma Roll is a great wrestling move that can be used when an opponent has been beating up pretty badly, and he's in pain struggling to get up. It's very opportunistic but also simple and is used to pin your opponent into submission. You do this by coming off the ropes and doing a forward roll over your opponent. You want your head to stay close to their body so that your head is coming across to the other side of his stomach while you're rolling over. While doing this you'll need to t...
This video is about making chili paneer. The ingredients required are paneer, onion, bell peppers of four colors, tomato puree, spices, mustard seeds, cumin seeds, green chilly, ginger and garlic, jalapeno, red pepper and turmeric, salt, soy sauce to give a Chinese flavor and curry leaves. Take the paneer out of the refrigerator and defrost it for 2-3 minutes. Check whether the paneers are soft enough to cut into cubes and placing them on a cutting board chop them into cubes. Fry the paneers ...
John White (Doña Ana County Extension Agent) talks to Natalie Goldberg (Extension Plant Pathologist) about Powdery Mildew that affects many plants. They look at a Japonica that is heavily infested. Powdery Mildew is enhanced by shaded condition despite the dry climate. It starts with a spot spore infection that will easily spread by the wind or by rubbing. Control methods are difficult and involves a lot of routine applications of chemicals (ornamental fungicide) to keep it in check once the ...
In this how-to video, you will learn how to get toe side leverage with this edging drill. This will teach you how to edge properly toe-side. If you are edging out in a bad position, this will cause you to use a bad position with muscle memory. If you edge out properly, you will reinforce a good habit so that you naturally use the position. First, stay outside of the wake. Remove the lead and grab your board shorts so you're forced to edge with your rear hand on the handle. You will have to ed...
First of all you have to take the branch of the juniper tree. You can do this activity in the early spring which is the months of February and March. Take a very sharp knife and then peel the bark until you see green color. You have to tear the bark down until you see the greenery below the bark and that greenery is called cambium which is extremely thin. You have to use your knife to remove any kind of knots from the bark. Now you have to dip it in the “RooTone” which is a rooting hormone an...
Southwest Yard and Garden shows viewers how to dry and freeze vegetables and herbs. First, you need to wash your hands for at least 20 minutes. You can dry herbs in a whole form so the flavor stays strong. First, just wash off your herbs, put them on a cookie sheet and allow them to dry. Once they are dry, you can package them into small jars or containers! When you are drying fruits you should also store them in the freezer for 72 hours so prevent bugs. Want to make sure your pepper is hole ...
sumaps2 describes how to sharpen a knife using a triple oil stone. The stone itself consists of three stones: a coarse stone, a medium coarse stone, and a fine stone. First, you must place the stone in a reservoir which has been filled with oil. In this example, transmission fluid is used because of its ability to keep metal from binding to the stone. However, you must be extra careful in washing the knives afterwards. All your knives can be sharpened with the triple oil stone, from your pari...
How to make Italian pasta salad
First of all you have to understand that you have to simply follow the dance steps that the master teaches you. Start by moving towards your right. Move by going sideways towards the right direction. Take three or four steps towards right. Your arms must be raised up to your waist. Now do this step for the left side as well. Now turn and move towards your right such that you take a one complete turn while moving three or four steps towards the right. You have to say "1, 2, 3, 4’. At '4' you c...
Don't freak out when your hair starts to thin, there is help available! Check out this video for information on how to hide that pesky bald spot.