Perform Beneficial Search Results

How To: Do the "Spiderman dumbbell curl" for your biceps

In this video tutorial, viewers will learn how perform the "Spiderman dumbbell curl". The name refers to the similar stance that Spiderman makes when she shoots webs. This exercise targets the bicep muscles. It will stimulate your body to gain muscle and lose fat. Start by sitting on an incline bench. Chest should be open, keep entire upper arm stationary, bring in palms, push elbows back a bit and palms should be facing towards shoulders. The exercise should be done slowly with 3 second posi...

How To: Perform the frontal splits in yoga

In this video tutorial, viewers learn how to perform frontal splits in yoga. The frontal split is a stretch that targets the hamstring muscle. Begin by extending your right leg forward and flex the toes out in front of you on the mat. Very slowly and carefully, slide your right leg forward until you feel some resistance. Once you start to feel a stretch in your hamstring, you need to get your fingertips firmly planted into the floor or else on top of a block. This video will benefit those vie...

How To: Perform the Jerk dance move

Jay R. has some dances that he wants to show off and teach to you. He is going to be teaching you how to perform 10 different dance moves. Jay will be walking you through 10 easy dance steps that just about anyone can do. Dances included in his video are the reject, the jerk, the dip, side step, pin drop, the dougie, and much more. So if you're looking for some new dances to try out at the next party you go to, be sure to watch this video from beginning to end.

How To: Perform a perfect release when shooting a basketball

Learn how to perform a perfect release when shooting a basketball from Tom Curtis. First you have to focus on the wrist and finger follow through after you shoot the basketball. It should be a relaxed finger finish with the thumb pointing toward the floor. The ball should be released from the index and middle finger of the shooting hand leaving a sensation after the release. Make sure your fingers finish goes directly toward the basket.

How To: Perform the "Best Little Self Working" card trick

Mismag822 shows you how to perform the "best little self working" card trick. Get your mini deck of cards and count out 16 cards. Shuffle the cards out and lay them out in a grid. Select 4 cards over the deck. Then the other person selects a row and fold it over like a book. Keep folding till you have one deck. Spread out the cards 4 should be face down. The four cards that are left should be all aces.

How To: Perform an elite turn combination

Jfkvideos teaches you how to perform an elite turn combination. This is a combination of a pirouette, coupe turns, a variation of the pirouette and a rotation in reverse. The combination involves a lot of moves and can be done with a lot of practice. Always make sure you're wearing the right outfit for this, as lots of mobility is necessary. The elite turn combination ends with a fall to the ground, so make sure you don't get too dizzy after all the spinning. Watch this video to learn how to ...

How To: Divide fractions as taught by a 6th grader

In this video title 'A Quick Look at Dividing Fractions', the tutor Phillip shows how to divide fractions. He says that division of two fraction is nothing but multiplication of the first fraction by the reciprocal of the second fraction. So essentially the initial division turns out to be a multiplication operation which is very easy to perform with fractions. He solves a small example to illustrate his rule. This video is a simple and easy to follow tutorial on how to perform division on fr...

How To: Do long division

For anyone who has ever struggled with long division, this video offers some tips on how to perform this seemingly daunting task with relative ease. The example provided in this video is a very useful one and by following the steps of this video, you will be able to do long division easily. Starting from the right side of the number which is being divided, add 0's as place holders until you arrive at a number which can be divided by the number you want to divide by. Perform this one simple di...

How To: Tune up a riding lawnmower with Lowe's

Lowe's knows that riding lawnmowers are a big investment for your home and garden. This video shows the proper tools, and safety equipment needed to perform the maintenance needed. Lowe's explains how to replace the air filter on the mower, replacing and testing the spark plug, and how to lubricate the moving parts of the machine itself. The narrator also reminds viewers that when performing maintenance, to do so in a well-ventilated area. Following the steps in this video will make sure your...

How To: Add custom number formats to a cell in Excel

In this video the author shows how to perform custom number format for turnover ratio in a Microsoft excel document. He shows how to perform custom number formatting in which he shows how to display a decimal value in words. He opens the Format Cells option and there he shows how to set the Custom option. He shows how to configure different options so that we can format the decimal value and display it as text with some meaning attached to it. In this video the author shows how to use custom ...

How To: Perform the "Cheek to Cheek" magic trick

This video shows you step by step everthing you need to know as he reveals the "Cheek to Cheek" card trick. Wickedkid1234 walks you through the trick, so you can perform it for your family and friends. You'll also learn proper shuffling, and a few little tricks so you can do just that, trick your audience. As with anything, its all about how much you practice, but here's a quick and easy tutorial on mastering the famous "Cheek to Cheek" card trick.

How To: Perform the rising ring rubber band trick

See how to perform the rising ring rubber band trick. This illusion is just that, an illusion. You just need a rubber band and a ring off your finger. You will amaze your friends and guests by making the ring look like it is crawling up the rubber band at a slope, but really it's just a little trickery with the rubber band. Check out this video to learn the reveal of the rising ring rubber band trick.

How To: Perform the prediction card trick

There are good magic tricks, and there are bad magic tricks. The host of this video tutorial might not be the most skilled magician around, but he's a pretty good judge of card tricks. Check out how to perform the prediction card trick. With just a little ESP and a little magic, your spectators will be astonished. See the reveal and explanation. Have the spectator cut the deck into three piles and you will predict the top card of each pile.

How To: Perform the best math card trick ever

There are good magic tricks, and there are bad magic tricks. The host of this video tutorial might not be the most skilled magician around, but he's a pretty good judge of card tricks. Check out how to perform the best math card trick ever! With just a little math and a little magic, your spectators will be astonished. See the reveal and explanation. This card counting trick will always work and it will amaze your best friends.

How To: Perform the this 'n' that card trick

Is the hand really quicker than the eye? Find out for yourself in this card trick tutorial. Some people call it magic, some call it an illusion, but whatever card trick it is, it's bound to amaze anyone. Watch to see how to perform the this 'n' that card trick. Is it sleight of hand? Maybe, but whether you're a magician of a con man, you'll want to know the this 'n' that trick.

How To: Perform the two-card monte card trick

Is the hand really quicker than the eye? Find out for yourself in this card trick tutorial. Some people call it magic, some call it an illusion, but whatever card trick it is, it's bound to amaze anyone. Watch to see how to perform the two-card monte card trick. Is it sleight of hand? Maybe, but whether you're a magician of a con man, you'll want to know the two-card monte.

How To: Perform the magic card trick "fire and ice"

The goal of this video tutorial is to teach you how to perform the magic card trick "fire and ice". This instructional is to help anyone wanting to be a magician, helping you understand technique and presentation of simple but effective illusions. These card tricks are pretty easy, but with time, practice and patience you will be able to amaze your friends and your family. Learn the fire and ice magic card trick, just like David Blaine and Chris Angel!

How To: Perform the "three-card monte" magic card trick

Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "three-card monte" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the 3 card monte card trick... see the reveal.

How To: Perform the "slap" magic card trick

Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "slap" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the slap card trick... see the reveal.

How To: Perform the "million dollar" magic card trick

Learn how to do a card trick! Yes, learn some magic you can do with all of those playing card decks lying around your house. This young girl will show you in this video tutorial, how to perform the "million dollar" magic card trick. It isn't just an illusion, it's deception, it's sleight of hand, it's confidence. Grab your best deck of cards and learn how to do the million dollar card trick... see the reveal.

How To: Perform a central venous access in nursing

Studying to be a nurse? Then here is a nursing how-to video that teaches you how to do a central venous access. Every nurse should know the basics of this technique, follow along and see how easy it is to draw blood from a central line. These medical tips are sure to help you pass your nursing exam with flying colors. Remember when performing a central venous access, all caps must be replaced each time blood is drawn. You must swab the port for 1 min prior to withdrawal. Follow your hospital'...

How To: Massage the right side of the body

Massage is a great way to relax the body and mind. It is important to know how to massage specific areas like the sides properly. Get expert tips and advice on massage and other treatments in this how-to video. Follow along and learn a technique for massaging the right side of the body.

How To: Do body weight squats and jump rope for strength

Combination body weight squats and jump rope drills is a great way to warm up for strength and power training. Learn how to perform combo body weight squats with jump rope drills properly from Michael Rosengart, a professional fitness trainer in Santa Monica, California, in this workout tutorial. When performing body weight squats and jump rope for strength you should use full range of motion in legs, alternate to jumping rope and squats. With this how to video you can incorporate body weight...

How To: Perform jumping jacks

Jumping jacks can enhance any aerobic workout routine. While simple to master, jumping jacks can help you meet your fitness goals. Learn how to perform jumping jacks in this exercise tutorial. Start with legs together. When arms go up, jump with legs out, when arms go down, jump with legs in. Modify to change fitness levels. With this how to video you can do jumping jacks for a more effective workout.

How To: Massage sore muscles

After working out, who doesn't need a nice deep muscles massage. Relaxing and massaging sore muscles is a must for any athlete. Get expert tips and advice on massage and other treatments in this massage how to video. Start with a light massage, move to a shaking movement and finish with a medium pounding technique.

How To: Perform the egg trick

Check out this magic trick tutorial video to learn how to get a whole egg in a glass bottle using only 3 matches. This is a really quick and easy trick to perform. Just follow these simple instructions: Grab a glass bottle, 3 matches, and a peeled hardboiled egg. Drop 3 lit matches into the bottle. Place the egg on the jar, small end down. Watch as the egg slowly slips into the bottle without being able to get back out! Impress your friends with the egg trick!

How To: Disassemble and reassemble your iPod Shuffle

Take a look at this instructional video and learn how to take apart and put together the iPod Shuffle. First, you'll want to remove the control button. You can do this with a box knife or an exacto knife. Next, you'll want to take out the on and off button. Remove the USB case next. The case is glued onto the iPod, so you'll want to use the knife again to slice and wedge it apart. If your shuffle stops working, most likely the problem is due to a blown LED, a loose connection, or something si...

How To: Perform a cool disappearing coin magic trick

You may have seen this one a million times, but now it’s your turn to pull the quarter out of somebody else’s ear! Except not, because this video teaches how to create the illusion of a coin vanishing from your hands. This disappearing coin trick is very simple to perform, but requires that you be in seated position and can hide your lap behind a table. Watch this video magic tutorial and learn how to do a disappearing coin magic trick.