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How To: Perform a shoulder physical exam

This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.

How To: Do front squat with dumbbells and kettlebells

This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.

How To: Extract DNA from a banana

Check out this instructional science video that demonstrates how to extract DNA from a banana. This is a great science experiment for students and kids to perform by following the simple step by step instructions outlined in this science tutorial video. Extract real DNA from a banana and analyze it under a microscope.

How To: Perform a kickboxing back kick

Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.

How To: Perform a kickboxing crescent kick

A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.

How To: Do a kickboxing roundhouse kick

The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.

How To: Do lateral hops and forward lunges

Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.

How To: Do an aerobics L-Step

Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.

How To: Record actions in AutoCAD 2009

Heidi Hewett demos the Action Recorder feature in AutoCAD 2009. Recording actions with the Action Recorder can increase your productivity by automating repetitive tasks you have to perform on every AutoCAD 2009 drawing. You can record actions from the command line, toolbars, ribbon panels, and more. See how in this AutoCAD 2009 lesson.

How To: Do the loop choke in Brazilian Jiu-Jitsu

Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Loop Choke on Dmitri McKay. Learn a few very important details to perform this move effectively. Practice your Loop Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!

How To: Do an uneven push-up

The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.

How To: Do a v-wrap pogo stick move

Looking for some new tricks to perform on the pogo stick? Start off in bus driver (twisted hand) position, then while jumping high do a backward 360 reverse, and graduate to a reverse leapfrog done between the legs. That's called a v-wrap. Learn how to do a v-wrap move by watching and following along with this video pogo stick trick tutorial.

How To: Do bakasana or crane pose for yoga

The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to see the bakasana or carne pose in action.

How To: Remove a Dyson dc01 vacuum cleaner filter

Check out this home repair tutorial video that demonstrates how to change the filters, prefilters and the happy filter on a Dyson DC01 vacuum cleaner. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's filters. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of your Dyson vacuum cleaner's filters.

How To: Change a Dyson dc01 vacuum hose

Check out this home repair tutorial video that demonstrates how to change a Dyson DC01 vacuum cleaner hose. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's lack of suction. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of your Dyson vacuum cleaner hose.

How To: Fit and replace a Hotpoint fan oven element

Check out this home repair tutorial video that demonstrates how to fit and replace a Hotpoint, Belling, Cannon, Creda, Homark, Indesit, & Jackson fan oven element. Follow the step by step instructions in this domestic appliance repair video to remove your fan oven element. Please note that all work should be performed by a qualified engineer. Make sure to take the necessary precautions to ensure a safe removal of the fan oven element.

How To: Replace a Bosch fan oven element

Check out this home repair tutorial video that demonstrates how to fit and replace your fan oven element in a Neff & Bosch appliance. Follow the step by step instructions in this domestic appliance repair video to remove the fan oven element. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of the fan oven element.

How To: Fit and replace a Bosch grill element

Check out this home repair tutorial video that demonstrates how to fit and replace your grill oven element in a Bosch and Neff. Follow the step by step instructions in this domestic appliance repair video to remove your oven grill element. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of the Bosch oven grill element.

How To: Fit and replace a Neff oven grill element

Check out this home repair tutorial video that demonstrates how to fit and replace your grill oven element in a Bosch and Neff. Follow the step by step instructions in this domestic appliance repair video to remove your oven grill element. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of the oven grill element.

How To: Fit and replace Creda carbon brushes

Check out this home repair tutorial video that demonstrates how to replace your Creda carbon brushes in your washing machine's motor. Follow the step by step instructions in this domestic appliance repair video to remove your washing machine's Creda carbon motor brush. Please note that all work should be performed by a qualified engineer. Make sure to take the necessary precautions to ensure a safe removal of the carbon motor brush in your washing machine.

How To: Replace your fan oven element and your fan motor

Check out this home repair tutorial video that demonstrates how to replace your fan oven element and your fan motor. Follow the step by step instructions in this domestic appliance repair video to remove your cooker's parts. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of your fan oven element and fan motor.

How To: Do tricks on a fingerboard

Improve those fingerboard or tech deck skills by learning some new moves. This video tech deck tutorial shows how to perform a Shove It, Ollie, Nollie, Slide, Grind, Flip, and Ramp on the fingerboard. The right touch is all it takes to keep from wiping out. Start watching and start improving those tech deck skills.

How To: Make a water compass

Have you ever gotten lost and wanted to reorient your sense of direction? Check out this instructional science video to learn a very easy way to make a compass. All you need is a magnet and a bottle cap. This is a great science experiment to perform with the kids. Make your own compass by following the simple instructions in this science tutorial video.

How To: Ignite a Brillo pad

Check out this instructional science video to learn how to make a steel wool soap pad ignite. Using a 9v battery, touch the Brillo pad to make the steel wool ignite. This is a simple science experiment following step by step the instructions in this video tutorial, trying out for yourself. This is a great experiment to perform with the kids.

How To: Do a half pressure flip half late flip on a skateboard

Check out this instructional skateboarding video to learn how to do a half pressure flip, half late flip on a skateboard. It sounds pretty complicated, but it's easier than you think. Make sure you can perform the kickflip and pressure flip before attempting this trick. Watch this instructional video and practice your skateboarding skills. Soon you'll be skateboarding like a pro.

How To: Play a slow song on the guitar

Learn how to play slow songs on the guitar with this guitar playing tutorial video. Watch as this instructor guides you along the process displaying text on the screen as he plays. Learn how to play another song on the guitar and perform it for your friends or write your own guitar song.

How To: Do the shuffle kick when c-walking

This is a dance tutorial video on how to do the shuffle kick. This is a c-walk move, not to be confused with a Melbourne shuffle move. Basically, you just keep shuffling and add a "kick" whenever you feel like it. Watch this instructional c-walking video and learn how to perform advanced c-walk moves.

How To: Do a continuous backaround

Been practicing a few pen spinning tricks? Check out this pen spinning magic trick to learn how to get at least two spins with a continuous backaround. This move looks nice in a combo move. Learn the multiple backaround movement and you can start performing 3-6 backarounds in a row like a pen spinning pro!