How To: Practice Slide Shuffle soccer goalie drills
This video shows you how to perform the slide shuffle drill. It's aimed for goalkeepers but can be studied by any soccer player.
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How To: Practice the Two Foot Jump drill for soccer goalies
Perform the two foot drill in order to improve movement and rhythm on the soccer field. This drill is designed for goalkeepers to practice.
How To: Practice small explosive steps soccer drills
Perform the Small Explosive Steps Drill with a friend in order to improve movement and rhythm on the field. This drill is designed for soccer goalies.
How To: Practice quick feet soccer goalie drills
This video shows you how to perform the quick feet drill if you're a soccer goalie in order to improve movement and rhythm on the field.
How To: Practice W-Catch soccer goalie drills
This video shows you how to perform the w-catch drill in order to improve your catching skills as a goalkeeper on the soccer field. The w-catch is one of the two fundamental catches so this is an important skill to perfect.
How To: Practice face reaction soccer goalie drills
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice the Face Reaction (Standing) soccer drill
Perform the face reaction drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice Skip Pass To Partner soccer drills
Perform skip pass to partner drill with a friend in order to improve catching skills as a goalkeeper on the soccer field.
How To: Practice the Quick Turn soccer drill
Perform the quick turn drill in order to improve your catching skills as a goalkeeper on the soccer field.
How To: Practice the 3 Ball Dive soccer drill
This 3 Ball Dive drill is meant for soccer goalies. Perform the power dive in order to improve your ball diving technique and improve your goalkeeping skills.
How To: Practice the Roll Across soccer drill
This soccer video shows you how to perform the roll across drill by rolling the ball across the body and touch with the outside of the opposite foot.
How To: Practice triangle drills for soccer
Perform the triangle drill by drawing a triangle with the soccer ball while keeping it close to the body.
How To: Practice Roll, Tap, Tap soccer drills
Perform the roll, tap, tap drill by rolling the ball across the body, tapping the top of the ball twice before moving in opposite direction.
How To: Practice lateral soccer drills
Perform these laterals drill by touching the ball first with the inside, then the outside of the foot.
How To: Practice the Full Sole Rollover move
Perform this advanced soccer ball handling move (Full Sole Rollover) by rolling completely over the ball before turning. This makes a great ball touch drill.
How To: Practice chop drills for soccer
Learn how to perform the chop drill in order to increase ball control when playing soccer.
How To: Do the touch & go soccer move
Learn how to perform the Touch & Go move in order to increase ball control when playing soccer.
How To: Perform neck massage techniques
Watch this video to learn a few strokes that will dissolve neck pain and stress.
How To: Do the basic double lift card trick
How to perform basic double lift card trick is demonstrated in this video.
How To: Perform the coin knuckle roll
Learn how to flip a coin across your hand (between your knuckles!) and amaze your friends.
How To: Perform sacadas with a graceful exit in the Tango
In this video you will learn how to add sacadas to your turns when doing the Argentine Tango and how to have a graceful exit from the step.
How To: Perform ocho cortado & dynamic turns in the Tango
In this tutorial you will learn how to lead for the ocho cortado Tango step and specifically how to lead a dynamic turn to the right in a close embrace. Pay attention to the way to use your feet on the ground, and the way to hold the embrace.
How To: Perform CPR on your iPod
Has your iPod hard drive worn down? These warranty-ending measures should only be used in desperation, but a little cryogenics or iPod CPR could save your songs.
How To: Dance the Quadrille
The term quadrille came to exist in the 17th Century, within military parades, where 4 horsemen and their horses performed special square shaped formations or figures.
How To: Origami a petal fold
This short video starts with the squash fold and shows you how to perform the petal fold. Watch quick as it does not last long!
How To: Perform hyperloop poi spins
If you want to do orbitals and some of the more advanced poi spinning moves, then you'll need to know how to do hyperloops. Check it out in this video.
How To: Perform Maori poi dancing
A young Maori woman named Migoto (the name is Japanese takes the time to teach Nick (and you) some traditional Maori poi dancing.
How To: Perform the cartesian diver trick
A magic trick in which you appear to make a straw and paper clip float freely in an empty water bottle. This also makes a great science lesson about water pressure.
How To: Perform lip trill warm up exercises for vocal chords
This video is a demonstration of a lip trill warm up technique for vocalists. A great way to relax and warm up your vocal chords. Plenty of helpful tip are included in this instructive video.
How To: Do leg curls
This video demonstrates how to work your hamstrings by doing leg curls. The video walks you through setting up the seated leg curler machine and performing the exercises correctly.
How To: Work out your quads
This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
How To: Exercise your quads and glutes
This video demonstrates how to use a leg press to work out your quads and glutes. The video walks you through setting up the machine to your body type and performing the exercises correctly to avoid injuries.
How To: Make an original paper origami swan
This clip shows how to make a swan using a single piece of paper. It is broken into separately titled sections with brief written instructions. The video that follows performs those instructions shows the folds and the results of the intermediate steps.
How To: Use a key card to find any card in a deck.
Learn a stunning effect by just remembering one card. The key card! Follow along as our British headless magician teaches you how to perform this basic magic trick.
How To: Perform CPR on a child
This video demonstrates how give an child CPR in case of an emergency. The video walks you through waking the child, calling 911, breathing twice in the victims mouth, and compressing their chest 30 times.
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Increasingly, cutting-edge platforms like blockchain technology and augmented reality are overlapping, forging new digital frontiers that promise to change the way we interact with the virtual and the real world.
News: Zappar Expands Its ZapWorks Platform with ARKit & ARCore Compatibility
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Augmented reality headset maker Meta Company unveiled Meta Viewer, its first software application, during its keynote at the Augmented World Expo in Santa Clara on Wednesday.
News: Microsoft Video Shows Off BAE Systems' HoloLens-Powered Manufacturing Training Solution
While some in the augmented reality space are tweeting about future amazing immersive experiences and others are showing off cool experiments, Microsoft continues to move forward with tangible business solutions right now that show how the HoloLens can improve business.
Survival of the Fittest: Athletes' Gut Microbes Are Tailored to Help Them Compete
The bacteria in our gut — a community called the gut microbiome — have been in the spotlight a lot lately. What we're learning about how our intestinal bacteria adapt and grow with our bodies could help athletes perform better, according to researchers starting a company focused on creating probiotics that mimic athletes' microbiomes.