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How To: Do Advanced Aikido Rolls

This is an advanced Aikido Ukemi tutorial which explains 11 different exercises seen and unseen. The tutorial includes detailed explanations of how to perform soft high falls from different techniques, various backward rolling tricks and other unseen ukemi variations.

News: Could Cooking White Rice with Coconut Oil Cut Calories?

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Kill or Keep Away Flies & Other Small Pests with Homemade Sticky Flypaper

Despite being disgusting, houseflies are actually beneficial to humans in a few ways. As scavengers, they help the environment by eating rotting organic matter, and make great food for pet tarantulas. Regardless of the advantages to their existence, having them in your home can be infuriating. There are countless sprays, traps and devices made to kill or deter the little pests, one of the most common being flypaper that hangs from the ceiling. These sticky strips are incredibly easy to make a...

How To: Use Project Management Guidebook

In any project management career, there is no such thing as a person who knows everything for each project. Many times, those who got too much confident with their jobs fail because they were not able to make things clear before and during the project implementation.

How To: Miniature TP Tube Dioramas, Plus 4 Other Ideas for Reusing Toilet Paper Tubes

It may be surprising, but those cardboard toilet paper tubes are dead useful for so many things besides just keeping the circular shape of your TP roll. As shown before, you can make car dash mounts for your mobile phone, but that's just one of the many beneficial uses from a seemingly junk cardboard tube. You probably go through quite a bit of bathroom tissue over the course of a year, especially if you're using it for facial tissues, too. So, the next time you throw away that lonely little ...

How To: Pay Off Your Car in Half the Time by Renting It Out with OnStar

Most of the time, asking to borrow someone's car will elicit a really long string of excuses. But unlike letting your buddy use your car, which usually gets you nothing more than an empty tank, GM has found a way to make car sharing beneficial for everyone involved. If you're one of the 6 million people who have a GM vehicle that's connected to OnStar, you're in luck: according to an OnStar employee, you can make up to $1,000 a month just by letting other people rent out your car when you're ...

How To: Perform a master reset on a BlackBerry Curve

Alright BlackBerry users, it's time to wipe all that information before you sell, or pass on your BB to someone else. This simple how-to video will let you wipe it all, simply and easily. If you desire you can also choose to leave in your sim card and wipe the contents of that as well. The tutorial hose will guide you you step by step on how to remove your personal information from your Blackberry 8350i Curve. This instructional video is a simple but very detailed tutorial that instructs you ...

How To: Jailbreak an iPhone without a sim card

If you want to jailbreak an iPhone without a sim card, check out this video and learn how. Initially this video was only for PC, but it now includes instructions on how to perform the same feat on your Mac as well. You'll need a program here to get it done, and you'll need to be connected between your PC/Mac and your iPhone. Break free from the clutches of Apple today and feel the cellular freedom! Now YOU can jailbreak and iPhone without a sim card!

How To: Scorpion kick someone in the face with Chloe Bruce

You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.

How To: Play "As Time Goes By" by George Gershwin on the ukulele

Want to play "As Time Goes By" by George Gershwin on the ukulele? Learn how with this video tab from Glen Rose of Jazzy Ukulele, which presents a complete breakdown of the song's component sections, chords, and strumming & picking patterns. For all of the details, and to get started playing this popular jazz standard on your own uke, watch this free video ukulele lesson.

How To: Play "Autumn Leaves" by Joseph Kosma & Jacques Prévert on the ukulele

Want to play "Autumn Leaves" by Joseph Kosma on the ukulele? Learn how with this video tab from Glen Rose of Jazzy Ukulele, which presents a complete breakdown of the song's component sections, chords, and strumming & picking patterns. For all of the details, and to get started playing this great French jazz song (originally titled "Les feuilles mortes") on your own uke, watch this free video ukulele lesson.