Have a foam roller? This clip offers up a demonstration of a simple lower-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
Have a foam roller? This clip offers up a demonstration of a simple upper-body foam roller routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free e...
In this video tutorial, viewers learn how to do the drop coin vanish magic trick. The magician begin by holding onto a coin and shows the audience that the other hands is empty. Then the magician takes the coin with the other hand and starts to rub it. When he opens his hand, the coin has been vanished. To do this trick, hold onto the coin in between your thumb, index and middle fingers. The coin should be down about half way. They key is to create an illusion that you're taking the coin, whe...
In order to do the resting crocodile pose, you will need to lie on your stomach. Separate your legs. Space your legs greater than hip distance apart. Your toes should be pointed. Cross your arms. Your arms and chest should form a triangle with the floor as the base. Rest your head on your hands and breathe deeply. As you inhale this will work your lower abdominal muscles, while it sends more oxygen to the cells of your body. This pose is a recommended pose for anyone who is rehabbing muscle o...
In this video tutorial, viewers learn how to do cardio kickboxing routine. Users should begin by warming up before performing any kickboxing moves. Keep the punches really tight and kicks nice and easy to not pull any muscles. Start with a right-left jabs. Then add a right and left hook with the jabs. Now add right and left uppercuts to the routine. Then add two right kicks and two left kicks. This video will benefit those viewers who are interested in health and fitness, and would like to le...
In this video, we learn how to inspect and replace rear brake pads. Test your brakes out while driving to see how well your brakes perform. First, check your fluid level for your brakes inside your car and make sure it's full. Now, lift the car up and remove the tire and bolts. You will now use a brake pad thickness gauge on your brake pad to see if it needs to be replaced, or if it's still good. If they need to be replaced, remove the parts and bolts, and put the new brake pads in. After you...
In this tutorial, learn how to do a simple hip flexor stretch using a Pilates Reformer exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this f...
This clip presents a detailed, step-by-step overview of how to perform a basic exercise routine using a Pilates chair (also known as a Pilates stool). With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body P...
Get your heart pumping with the cardio-infused Pilates Reformer machine workout demonstrated in this video guide. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, gi...
Looking for a more energetic Pilates arc routine? This clip offers just that. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Stabilize your sacroiliac joint with the side split Pilates routine demonstrated in this video clip. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free ...
In this clip, see how to perform a senior-friendly Pilates arc routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Learn how to perform a barrel exercise routine perfect for those with layer syndrome. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
See how to perform a Pilates Reformer machine exercise routine to work your thoracic spine and hamstrings. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this...
This clip demonstrates a useful and powerful standing Pilates exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
In this clip, you'll see how to perform an easy Reformer routine that will help you to balance the muscles surrounding your hip joints. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For com...
This clip offers an overview of a number of simple footwork Pilates Reformer exercises well suited for those who can't use the device in a supine position. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced B...
Something that every gardener needs to know is how to prune and trim your plants properly.Being able to perform both of these functions is important for keeping your garden beautiful and making sure that they will last for a long time. When pruning or trimming plants, it's important to always use the right tools for the job.
If you are having a hard time with starting your lawn tractor, there may be several reasons behind this. One being the battery. Just like a car, the battery brings life to your lawn tractor and makes sure that is is working properly. Without the battery, you can't use your machine.
You can do the basic engine care - such as changingJust like a car, a lawn tractor is an expensive piece of hardware that should be properly maintained on a regular basis. Not only does it need a regular oil change and tune up, but it needs to be cleaned as well in order to maximize its efficiency.
If you have played the demo for Just Cause 2, then you might want to try out this next little trick or glitch. In the video, you'll find out how to perform the grapple barrier glitch. It requires that you go to a certain area and use your grappling hook to get through the game's barrier. Check out the tutorial above to find out how to do it. Good luck and enjoy!
Moonwalking is one of the most recognized and popular dance moves that was made popular by Pop King Michael Jackson. It seems like a difficult dance that is hard to perform, but with the right teacher and practice can be done easily.
This video introduces how to use Excel to sort data, perform the Frequency function, and present data in line chart. See how to apply condition formatting when working in Microsoft Excel 2007. Whether you're new to Microsoft's popular word processing application application or a seasoned MS Office professional just looking to better acquaint yourself with the Word 2007 workflow, you're sure to be well served by this video tutorial. For more information, and to get started creating your own li...
If you're wondering if your home is energy efficient, there is an easy way to check. For some cities in the U.S., you can actually call people to come over to your house and test the efficiency of your home. It's a great way to tell if you're saving energy and what you need to work on.
Pendulum exercises will help you to perform step-throughs in yoga practice. When you are in tabletop position, on the floor, extend your right leg back. Bend you knee and bring your leg in to your chest. Tuck your head down and attempt to bring your knee to your nose. Then, extend it back again. Flex your foot, when you extend your leg back, and point your toe, when you bring your leg in to your chest. Repeat this ten times, before you switch to the other leg.
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
In this Computers & Programming video tutorial you will learn how to optimize a PC for the best performance. Head over to Smart PC Utilities and click on downloads. Here you can download and install Vista Services Optimizer. This works perfectly well for Windows 7 as well. Open the program and select Automatic Tune Up, where it will ask you a few questions about how you use your machine so it gets an idea what services are unnecessary for you. You can also use Manual Tune Up or even Gaming Mo...
This video will show viewers how to make an icon for a computer program on a Windows operating system. In order to perform this, you will need two programs, IcoFX and GIMP. First, open GIMP and create the icon which you would like to use by drawing it on the program. Make sure that the size of the icon is about 256 x 256. Next, download IcoFX from the internet and install it on your computer. After opening IcoFX, select "Open" and change the files of type to images and open it. Make any chang...
In this video tutorial, viewers learn how to do a hip throw. If right-handed, keep the right foot forward and vice-versa for the left side. Have a strong grip on the opponent's right elbow and start in a hug grip. Then pull the opponent towards you and place your right hand on the opponent's back. Pull with your right hand and step back. Pivot your hip upwards and exert force as you throw. The key is to throw the opponent off balance. This video will benefit those viewers who are interested i...
In this video tutorial, viewers learn how to perform the self working card trick. The magician begins by showing the spectator the deck of cards and is asked to randomly select a card. Then the magician places the card on top of the deck and cuts the deck. Then magician snaps his finger and finds one face up card in the deck. Depending on the number of the faced up card, the magician does through the deck with the card's value and finds the selected card. This video provides a visual demonstr...
If you own a 2010 Kia Sportage, it's important to know how to replace things on the vehicle. Doing so will not only improve the look of your car, but make it perform longer as well. One thing that you must know how to fix is the headlights. If your bulb goes out at any time of the day, you can actually get a ticket, and that's no fun. So in this quick tutorial, you'll find out how to change a headlight easily. So good luck and enjoy!
If you've ever been in a performing arts group and have needed to wear makeup that both withstands the harsh whitewashing of stage lights and stands out, you know that false eyelashes are your unfailing best friends.
In this two part tutorial, learn how to perform one of Michael Jackson's last great routines, "You Rock My World". This dance is classic Michael and with each step laid out for you, you will be able to master this funky groove in no time. Keep the King of Pop's memory alive with these slick moves.
When getting a new or used car, it's fairly common to perform a couple of tweaks here and there. These tweaks can help with the overall look of the car or help with the performance of it as well. In this tutorial, you'll be finding out how to install a supersprint exhaust for a 1995 BMW 840ci. It's a fairly difficult challenge that could take up to a day or two to complete. So good luck and enjoy!
Changing oil to any vehicle may seem like a tough task, but in fact it doesn't have to be. Instead of placing yourself underneath the vehicle where you can easily get injured, some people are changing the oil topside. They use a pump that connects to a can and sip out any of the old oil and places it in the large can. So check out the tutorial on how to perform this easy task. Enjoy!
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
It can be a pain driving in a hot car during a scorching hot summer day. So the best thing to do, and one of the most obvious, would be to turn on the A/C. But if you haven't had the A/C checked or worked on in some time, it may not be performing to it's fullest capabilities. So in this tutorial, you'll find out how to check the A/C pressures on your car. Good luck and enjoy!
The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while for you to be doing it as high as the narrator in the video, and you will have to develop some serious leg strength to ever equal his height.
Want to know how to perform Eminem's "Cleaning Out My Closet" on your piano or keyboard? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Cleaning Out My Closet" on your own keyboard instrument, watch this how-to!
Want to know how to perform Jodeci's "Love You for Life" on your piano or keyboard? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Love You for Life" on your own keyboard instrument, watch this how-to!
