How To: Perform fascia stretching on the legs
This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.
This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.
This video demonstrates how to check your breasts for unhealthy lumps. To perform the examination, just walk your fingers around the breast and roll.
Follow along with Chris Doyle as he shares his techniques for BMX biking tricks. Watch and learn how to perform an X up and the different variations of an X up (one-handed, seat grab and more!)
You might have to watch this explanation a few times before you actually get the entire card trick, but once you do, hopefully you'll be able to perform the '4 of the same' magic card trick without hesitation. It is a little tricky, of course, but it's worth the lesson. This amazing card trick involves turning a mixd deck of cards into 13 piles from ace to king in piles of 4. This is a great magic trick for beginners and advance magicians alike. Watch the first video for the explanation and t...
Magic Trick: Masked Magician Card Trick Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Vanishing Scarf Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
A mind reading card trick with a tutorial.
Learn a series of beginner's card magic tricks.
Learn the Drunken Shuffle card magic trick.
Perform the Wudo, the ritual of cleaning before Islamic prayer.
If you need to learn how to use a butterfly needle to draw blood (phlebotomy) then you've come to the right place. This video will show you what you need to know to get it done. Please see the creator's comments below:
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. This advance video tutorial will show you wannabe flipsters the correct way of performing a high Webster (or single Webster) off one leg, which is quite the feat if you can master it. Superstar Andrea Catozzi shows you his acrobat charm and wit. Be careful though!
If you're interested in learning all about salsa dancing, this tutorial should help teach you one of the many dance routines. This video focuses on showing you how to perform the Reverse Around the World aka The Pineda Turn.
In this medical video, learn the process of examining the lower extremity of the body. See demonstrations of how you inspect the lower extremity, how you palpate and then perform passive range of motion of the hip, knee and ankle. John D. Gazewood, MD, MSPH, will also teach doctors special maneuvers to help examine a knee injury. With any type of musculoskeletal exam, you're looking for things like deformity, swelling, and changes in coloration.
In this video from Laurie Ann Gibson, you will learn how to perform the choreography to one of Lady Gaga's most popular songs. This dance is straight out of the music video for "Poker Face" and now you can learn it on your own!
In this how-to video, you will learn how to perform basic circuit bending. You will need a screw driver, alligator clips, solder, a soldering iron, wires, a wire stripper, a button or switch, and a drill. Open up the device you want to circuit bend. Once the side of the board with the solder points is exposed, take your alligator clips and find two solder points that make an interesting noise. Be careful of areas where the battery is connected, as you might shock your self or destroy the devi...
Andy Field performs the top shot card trick in this video. To begin this card trick, first a spectator is needed to name a card, not pick a card (this instruction is repeated several times throughout the video to emphasize importance). The card chosen is the five of clubs. He asks if the viewer would like it done fast or very fast, and opts to do it "very fast but in slow motion." Next the deck is shuffled, and held in one hand. He snaps his fingers with the available hand, and the correct ca...
Andy in this video explains us how to perform the "count on it" card trick. First of all it involves with him taking a pack of cards. He asks the person who is about to witness the trick to take a certain amount of cards and asks the person to count the number. After the person has done it. He is asked to see the card corresponding to the count he has when Andy show him one by one. After the person is done with it there here comes the trick. Andy counts the card from one to king. That is coun...
In this video Andy shows you how to perform the "Name it" card trick. The presenter suggests introducing yourself quickly and then ask someone in the audience for a name. Count up the number of letters in the persons name (for instance David is five letters). You then split and reverse five cards. You then ask the audience member to cut the deck in half. Then double under break the remaining cards. Then place the selected card under the reversed card. Then ask the audience member his name aga...
Here Andy Field explains the Gun card Trick. It can be performed anytime and has no setup required. Remove the Ace of Spades before you start and select any card and return it onto the pack. Now use the table cut control so as to ensure the selected card remains on the top in spite of the shuffling. The next part if strangled sparrow shuffle by taking a third of the pack in the right hand and the others in the left. Form a gun shape using the index fingers to control the two packs that you wi...
In this video tutorial, viewers learn how to perform a sumo squat. It is the same as a regular squat, except the legs are extended more wider. The bar should be setup a little bit below your shoulder level. Go into a split stance when picking up the bar. Keep your core muscles tight and keep the bar stabilized. Spread the legs wide, pass the shoulder width. This exercise target the leg muscles and helps strengthen them. Inhale when going up and exhale when going down. This video will benefit ...
In this short, fun and informative tutorial, Andy Field demonstrates the Oil and Water trick using four black cards and four red cards. Four cards are placed on one side of the table and the four red cards are placed on the opposite side of the table. He then mixes the cards, pulling one card from each side to make a new pile of cards with alternating colors. One red, one black, one red and so on and so forth with each of the eight cards. After letting the cards sit for just a few seconds he ...
In this video, you can see the magician Andy Field giving an Excellent tutorial on how to do the "Four Queens" card trick. He gives an in depth guide on several small tricks you will need to do this successfully, such as pinky breaks and double-under cuts, as well as numerous other little tips. This trick involves showing your spectators four queens and two cards of their choosing, then leaving them speechless when they magically manage to switch places. He explains everything extremely well,...
In this video tutorial, viewers learn how to perform the Siva count sleight card trick. This sleight card trick is very similar to the Elmsley, except it is a reversal. It reveals the cards instead of facing them down. This sleight uses 5 cards, but only reveal 4 of them. It hides the target card. The card that you want to hide needs to be in he middle (3rd card). When going through each card, users have to double drop the card and not allow the spectator to see the hidden card. This video wi...
Check out this episode of Addicted2Salsa, where they show you how to perform a basic blind cross-body lead with a loop-over lock salsa move. If you've ever wanted to dance the salsa, this is the place to learn. Julie Merrill and Anthony Persaud or some of the best salsa instructors out there.
Watch this science video tutorial from Nurd Rage on how to perform three cool science experiments with Dr. Lithium. Follow the vid and you'll now have more than one example of an investigatory project!
Impress all of your friends with some magic, or as others like to say, illusions. You don't need to be a magician to learn the illusion of magic. See for yourself how easy it is to learn... watch this video tutorial to see how to perform an amazing mind reading trick, where you ask someone to think of number between 50 and 100, where both numbers have to be even numbers, and neither number can be the same. This mind reading trick leaves only six numbers left, essentially turning it into picki...
Impress all of your friends with some card magic, or as others like to say, card manipulation or card trick. You don't need to be a magician to learn the illusion of magic with a deck of playing cards. See for yourself how easy it is to learn... watch this video tutorial to see how to perform the erase the face card trick, where one card erases the faces of four or five playing cards, magically. You will need a special deck for this erase the face trick.
Impress all of your friends with some card magic, or as others like to say, card manipulation or card trick. You don't need to be a magician to learn the illusion of magic with a deck of playing cards. See for yourself how easy it is to learn... watch this video tutorial to see how to perform the what's up card trick, where a little of scotch tape comes in handy for when you throw the deck up in the air onto the ceiling, revealing the spectator's card, taped to the ceiling. What's up!
Impress all of your friends with some card magic, or as others like to say, card manipulation or card trick. You don't need to be a magician to learn the illusion of magic with a deck of playing cards. See for yourself how easy it is to learn... watch this video tutorial to see how to perform the four aces card trick, where you pick cards randomly out of the deck, put them into four piles and reveal four aces on the top of each pile.
Snowboarding: Hit the Slopes With Style There was a time when simply riding a snowboard made you the extreme guy on the slopes. But now, with more people strapping on a board instead of skis, the stakes have been raised. Fortunately, we've lined up this video tutorial to keep you on the cutting edge. See how to perform a nollie on a snowboard.
Any patient with pain in the abdominal area will require you to perform an abdominal examination, and this video lesson outlines in great detail, how to perform a general abdomen exam. This is great for any medical student or up-and-coming doctor — even nursing students could benefit from this exam procedure. You'll learn about inspection of the abs, auscultation, percussion, palpation, the liver, the aorta, and the spleen. After watching the full procedure, you should be able to identify the...
1. This video describes how to perform the cut and restored string trick. For performing this you need One "Scissor", "about 4 inch length of string", "one Straw" which you can get any restaurant or juice shop and "one X-acto Knife". Now actually prepare the straw, and the secret is in the straw in this case.
Learn tipa and techniques to performing a transform scratch.
Perform cable management to improve cooling and system layout.
In iOS 13, Safari has become even more powerful, especially when it comes to privacy. The browser will warn you when you create a weak password for a new account. Your history and synced tabs in iCloud are end-to-end encrypted now. And there are per-site settings that let you choose which domains can and can't have permission to use particular device hardware or sensors.
When Apple released its Downtime feature in iOS 12, it gave us an easy way to control how much time we spend on our iPhones — but it wasn't perfect. When setting Downtime, you' were forced to use the same time schedule for every day of the week, so your weekdays and weekends had the same restrictions. Apple fixed that issue in iOS 12.2 and later, so lockout periods can be more customized.
Users are often the weakest link when probing for vulnerabilities, and it's no surprise they can be easily fooled. One way to do this is called clickjacking. This type of attack tricks the victim into clicking something they didn't mean to click, something under the attacker's control. Burp Suite contains a useful tool called Clickbandit to generate a clickjacking attack automatically.
Apple's stock Podcasts app in iOS remains my go-to for all of my podcast-listening needs, but skipping around during an episode can be frustrating. Scrubbing audio along the timeline is often an imprecise maneuver, which is why the skip buttons can be so useful and efficient. Without customizing skip lengths, however, you may find yourself tapping far more than you need to.
Samsung's Good Lock app has has breathed much needed life into its TouchWiz UI by giving us the ability to customize our Galaxy phones in ways that previously would've required root or a custom ROM. One companion app in particular even lets you personalize your lock screen to set it apart from the rest of the crowd.