How To: Strength train with a unilateral farmer's walk
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
Unilateral exercises are easier than bilateral exercises, so it's safer to start with these types of weight lifting workouts if you're an exercise beginner.
It can be a pain driving in a hot car during a scorching hot summer day. So the best thing to do, and one of the most obvious, would be to turn on the A/C. But if you haven't had the A/C checked or worked on in some time, it may not be performing to it's fullest capabilities. So in this tutorial, you'll find out how to check the A/C pressures on your car. Good luck and enjoy!
The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while for you to be doing it as high as the narrator in the video, and you will have to develop some serious leg strength to ever equal his height.
Want to know how to perform Eminem's "Cleaning Out My Closet" on your piano or keyboard? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Cleaning Out My Closet" on your own keyboard instrument, watch this how-to!
Want to know how to perform Jodeci's "Love You for Life" on your piano or keyboard? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Love You for Life" on your own keyboard instrument, watch this how-to!
Want to know how to perform Snow Patrol's "Crack the Shutters" on your piano or keyboard? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing "Crack the Shutters" on your own keyboard instrument, watch this how-to!
Want to know how to perform John Legend's "If You're Out There" on the piano? Learn how with this free video piano lesson, which presents a complete breakdown of the song and its chords. While this tutorial is best suited for intermediate players, pianists of all skill levels can play along given a little time and effort. For more information, and to get started playing "If You're Out There" on your own keyboard instrument, watch this how-to!
If you have a moderately old iPod and wish to perform some digital manipulation on it, you'll want to know exactly what version of the device it is. This video demonstrates a trick for determining simply and quickly whether an iPod video is the 5G or 5.5G version of the unit. All you have to do is open the music folder and see if there is a search tool or not! Who knew it was so easy?
The great thing about using a bandsaw, is that you can do almost anything on it. One of the most popular items to make using a bandsaw is a wooden box. Now, you can make an ordinary box with a bandsaw, but since you can perform curves and turns, you can make it into any shape that you desire. In this tutorial, the woodworker made an interesting designed box using the bandsaw. So if you're interested in finding out more, check out the tutorial. Good luck, be careful, and enjoy!
They may not come in sparkly, 24K packages like department store brands, but drugstore beauty goodies can often perform just as beautifully for a fraction of the price. You just have to know which particular drugstore products work.
For all you achievement hunters out there looking to rack up your gamerscore, here's another video that may help you on your quest. If you've played any of the Skate series, you already know how awesome the game can be to play. In this tutorial, you'll be finding out how to get the Extreme Grindage achievement in their latest version, Skate 3. To get it, all you have to do is perform a 100 meter or 300 foot grind and boom, 10 gamer points are yours. So check it out and enjoy!
In this clip, you will learn the secrets to doing a seemingly impossible card trick. This trick requires two cards and some sneaky fingers. Make it appear as though the you are sliding two cards in and out of each other, and that one of them has magically reversed itself. This trick will amaze you when you learn how it is really done, and will definitely impress any audience. So have fun with it and shock your friends!
Photoshop is one of the most well known and used pieces of software available for your computer. It has revolutionized the way photographs are printed and is an excellent way to perform easy touch ups without having the subject need plastic surgery. Many publications use it to make celebs looke even better, and sometimes unreal, and is responsible for many fake and scrutinized pics. But despite all of its flaws, it's great to use if you're interested in giving your picture a little bit of som...
Whether you're interested in learning Microsoft Excel from the bottom up or just looking to pick up a few tips and tricks, you've come to the right place. In this tutorial from everyone's favorite digital spreadsheet guru, ExcelIsFun, the 45th installment in his "Highline Excel Class" series of free video Excel lessons, you'll learn how to perform debt analysis with the following input variables: % Down Payment, APR, Years, Points, Extra Fee. See how to calculate Amount to Borrow, Monthly Pay...
If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.
If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercises are quick and easy and will even fit into the schedules of working or busy moms. Kathy trains many celebrities and appears as fitness correcspondent on the Today Show in New York City. Follow along with her as she demo...
During this time of economic burden, people are being more frugal than ever. People are now more careful about how they take care of certain items and how often they purchase them. In this tutorial, if you are looking for a way to save some cash as well as store some, this video tutorial is right up your alley! Find out how to use duct tape in order to make a cool looking wallet. It's easy and can be a fun activity for you to perform. Enjoy!
Oh no! Has something happened to your iPod Nano and you can't seem to fix it? If this is the case, you may need to perform a total restore of your device. Restoring your iPod is a last resort and by doing so you will wipe the memory of your MP3 player and bring all of its settings down to default.
Probability computation is a complex process and even using a calculator can be difficult. But normal probability calculations can be performed quickly with the help of calculator once you know how to use it. So when you have to calculate a probability from a normal distribution you can use the functions on your scientific calculator. You can use the normal CDF function from you calculator to compute the area under a normal curve. The function requires lower band and upper band values, the me...
This video demonstrates how to make lip scrub with olive oil and sugar for healthy lips. This scrub promotes healthy lips. The ingredients are sugar and olive oil. You also need a glass and a toothbrush. First, add 1 teaspoon of sugar to a glass. Then add 1/2 teaspoon of olive oil to the glass. Mix the ingredients well. Use the scrub mixture on a toothbrush to scrub your lips with. Scrub well but gently. Then rinse and dry off your lips with a towel. Next apply a lip balm smoothly over your l...
Equations involving square roots are difficult to solve because of the complexity involved in performing operations on the square root terms. But you can follow a series of steps to solve these problems easily. To solve these kind of problems first isolate the square root term on one side of the equation and the non square root terms on the other side of the equation. Now in the next step square both sides of the equation. This gets rid of the square root on the left hand side and the equatio...
This how to video shows you how to perform a half beat bass technique on an accordion. You will skip every other beat to do this. In this example, a Beatles song will be played to show you how to do this. First, you will how it is normally played. Next, you will hear it using the half beat bass technique. To practice this, do an um pa um pa beat to a song that you know, such as "Mary had a Little Lamb". Say the um part but not play it. However, play the pa part. First, play it normally and th...
In this how to video, you will learn how to crack a WPA encrypted wireless network. To do this, you will need the Air Crack package for Linux. First, disable the wireless adapter and enable monitor mode. Next, identify the channel in the wireless network and Mac address. Once you have this, you can listen to the traffic coming to and from this point. Wait for the handshake or disconnect something in order to force it to reconnect. From here, you are ready to perform the attack. With any encry...
If your computer or web browser is running slowly, a good place to start clearing space is in your Temporary Internet Files. Temporary Internet files, as well as cookies, are collected every time you visit a site online. These files make it easier for your PC to remember your browsing history, and your log in information for various websites. However, sometimes all of these little files can add up into one big clog on your machine. If your computer isn't running up to par, follow along with t...
First of all sit on your knees on the floor. Now place your palms on the floor facing downwards. Now position yourself such that you are resting on the floor on your palms and your knees. Now lift up your right hand and at the same time you have to lift your left leg. Position them in line with your body. Hold for a few seconds. Now bring your right hand and your left leg down. Repeat it for the other hand and leg as well. Keep repeating this exercise for sometime. This exercise helps you in ...
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
The video shows you how it is possible to be running windows and mac in parallel. Both operating systems, mac and windows, are installed in the computer and the video shows us how one can flip back-and-forth between operating systems. First the video shows us the desktop for mac and then the image flips, as if it were a cube, and it shows us the desktop for windows. Then the video flips again between both systems, but this time there's a demonstration where some windows are opened and some wo...
This how to video shows you how to configure Microsoft Outlook 2003 to access an exchange server. This is useful if you want to use the program with an exchange server and do not know how. First, open up Microsoft Outlook 2003 on your computer. On startup, click next and yes. Select Microsoft Exchange server and click next. Uncheck use cached exchange mode and enter the server name. Enter your user name in the correct form and click check name. It will not be filled in. Click next and then se...
To open the Windows Task Manager the long way
In this how-to video, you will learn how to disassemble an Acer Aspire Revo. First, unscrew the screw on the side of the laptop. From here, you must pull the top cover with the logo apart. This will be tough, but eventually it will be come off. A prying tool may be useful for this task. Now you will have access to the hard drive, RAM, CPU fan, processor, and wireless card. Now you are ready to perform any upgrades or repairs on your Acer Aspire. This video shows you the essential steps in ord...
In this video tutorial, viewers learn how to do the shuffle dance. This video will teach users how to do the Running Man, the T, kicks and spins. To do the Running Man, pivot one foot back as you lift the other foot up. Then place the lifted foot down and push the other foot back further. It looks like a robotic way of walking. To do the T, pivot one foot from heel to toe as you continuously stomp n the floor with the other foot. To do kicks, it is the same concept as the Running Man, except ...
This how-to video shows you how to tie a figure eight suture. This is useful for finishing up oral surgery dealing with things such as tooth extraction. First, pull the string through one side of the gum with your tools. Next, take the end and pull it through on the other side. Once this is done, pull the string through the gum on the opposite corner. Once this is done, pull the string through the gum on the opposite of the corner. From here, you have formed a basic figure eight suture. This ...
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you go down, breathe in. Your nose will hit the floor. Breathe out when you go back up. The motion should last for about a second. Do these for as many push-ups as you can do. Your chest should be over your hands while you ...
This is a card trick that you can make some money on. First you start with 2 decks of cards. The decks are organized hearts, spades, diamonds, then, clubs. Ace through king on each suit. To set up this trick you reverse one of the decks. So one deck is hearts, spades diamonds, and clubs and the other deck is club, diamonds, spades and hearts with king to ace.To start the trick you have a friend shuffle the two decks together. You then make a bet that the top 52 cards will make a full deck. Ac...
If you hear a lot of banging coming from your boiler or heating system, you may need to perform a little repair. The banging could be the result of not enough water in your system, but it could also mean there is too much air in your expansion tank. And expansion tank is attached to your boiler and helps regulate the air to water ratio for optimum performance. If the air in your expansion tank expands too much, you may need to release some of the air in order to use your tanks properly and st...
In this video tutorial, viewers learn how to do a varial heel-flip on a skateboard. This trick is basically a front-side 180 shove-it with a heel flip. Start with your board backwards so that it will land frontwards at the end of the trick. Put the back foot on the edge of the tail and the front foot with the toes hanging out near the bolts of the board. Pop the board down at an angle and flick the front foot outwards. This video will benefit those viewers who enjoy skateboarding and would li...
In this video Pro Rider Matt Crowhurst talks about the wake jumps and what needs to be done to execute them. At the beginning of the video Matt says that in order to execute them one has to mater the perfect riding position, being in ease with moving left and right, inside and hillside edge, crossing and execute smooth turns. For executing wake jumps one has to concentrate on three major areas-1. Starting out wide, cruising along and a flat board.2.A progressive edge3.Holding that edge and po...
In this video tutorial, viewers learn how to do a fakie front-side flip on a skateboard. This trick can be done at any speed. Users should be able to do a front-side flip before attempting this trick. Begin by position the back foot on the tail and front foot below the bolts of the board. Pop the tail down and turn over to your shoulder to rotate your body. Flick the board outwards and then land the 180 degree turn on the board. This video will benefit those viewers who enjoy skateboarding an...
In this video you will learn how to remove the Trojan .dnschanger virus with Malwarebytes. To see if you got a Trojan .dnschanger virus go to your network connections right click on Local Area Connection, select proprieties, click ok internet protocol, click again proprieties and if you got an ip address at preferred DNS server that means that the Trojan entered a fake ip address. You can remove the Trojan. To do this first run the Malwarebytes application, click on the update tab, click on c...
In this video, we learn how to speed up a computer and change desktop settings. First, right click anywhere on your desktop. Then, select "properties". Once you are in "properties" there are several tabs you can click on, click on "desktop" on the top. Once you click on this you can change your background, icons, home page, internet options, colors and more. By selecting "screen saver" you can choose "Windows XP" to make your computer perform quickest, also make sure your monitor has proper p...