How To: Prepare for a pap smear
This is a guide for how to perform and as a patient prepare for a pap smear.
This is a guide for how to perform and as a patient prepare for a pap smear.
This video instructs you on how to perform kama hojo-undo alone. Hojo-undo means basic moves so this video is great for beginners. Once you get good at striking by yourself, you can move on to partners.
This tutorial teaches you how to perform Group 3 bo hojo-undo. It is strikes like group 1, but switching the grip between each one, and sparring utilizing the basic moves.
Learn to perform a Jiu Jitsu wrist lock (or Nikkajo) from a shoulder grab.
Learn to perform a Jiu Jitsu Ude Garami,also known as a key lock or hammer lock. This technique is done from a hook punch.
Learn to perform a Jiu Jitsu thumb lock from a hand shake position.
Being able to double or triple lift is key to performing a wide range of card tricks. This tutorial will teach you how to do it.
A multi-angle parkour / free running video showing you how to perform a palm spin in both real time and slow motion.
A multi-angle parkour / free running video showing you how to perform a side flip in both real time and slow motion.
This is similar to the bite out coin trick. In this magic trick you appear to bite a piece out of playing card and magically restore it.
A multi-angle parkour / free running video showing you how to perform a tic tac - a one-foot leap off of a wall - in both real time and slow motion.
Massage Nerd demonstrates techniques for doing an American-style Shiatsu foot massage.
In this video, we learn how to perform a beginner turn combo. Start with a channey then turn on relevea, then turn right and left into a preparation. Do one pirouette to the right, then up and relevea. Plea, then go into another pirouette while changing your arms up above your head. Practice these moves by themselves, then when you have them individually down try doing them together. You may want to practice this in front of a large mirror to see if you have the correct body movements down. W...
Jim Twamley teaches us how to perform RV air conditioning maintenance in this tutorial. It can be expensive to replace an air conditioner, cleaning it will help give it a longer life. First, remove the top of the unit by removing the screws from the front and back. After this, blow out the inside to make sure everything is nice and clean with air pressure. Next, clean the inside of the top of the unit with household cleaner and a clean rag. After this, replace the top to the unit and insert t...
In this video, we learn how to perform a basic pirouette. First, start in fifth position with the right foot in front. After this, push the foot out to second position while opening the arms. Next, step the right foot into fourth position with both feet turned out and both heels on the ground. Next, lift the right leg into a turned out circle, while turning out the knee. To land with the left, cross the right leg behind. The last part is to do the actual rotation, spotting the head to get the...
This clip presents a simple demonstration of the "Side Split" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Side Split" CoreAlign ...
This clip presents a simple demonstration of a quad lunge CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the quad lunge CoreAlign exerci...
Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
Aspiring card shark? Sink your pearly whites into this easy, impressive illusion. In this free video magic lesson, you'll learn how to perform the "devil's elevator" card trick using sleight of hand. Watch this prestidigitator's guide for more information, including a step-by-step breakdown of the trick.
In this video, viewers learn how to perform the arm movements for the Bhangra dance style. Begin by moving forward. As you move forward, sway the arms in a smooth motion back and forth 4 times. The hands should be open. Then move backwards. As your move backwards, swing the arms back and forth 4 times. The hands should be closed this time. As you move forward or backward, you should sway your hips from side to side to add style. This video will benefit those viewers who are interested in danc...
Are you into parkour? This video will show you how to do one of the many tricks that are used by athletes - the front flip. Demonstrated via stick figure drawings, you are shown how to get speed and rotate properly. This type of trick can be used with freerunning, but be sure to perform a PK roll after landing to mitigate the force of your landing.
Lots of people love magic, and most of those people like card tricks, so why not learn a few? Whether you're a magician or not, you can still impress your friends with a few card tricks up your sleeve.
Lots of people love magic, and most of those people like card tricks, so why not learn a few? Whether you're a magician or not, you can still impress your friends with a few card tricks up your sleeve.
Learn some free magic tricks with Cameron. You can learn some of the worlds best magic tricks from Cameron Oelsen, an amateur magician who loves to share the tricks behind his tricks.
Learn some free magic tricks with Cameron. You can learn some of the worlds best magic tricks from Cameron Oelsen, an amateur magician who loves to share the tricks behind his tricks.
Learn some free magic tricks with Cameron. You can learn some of the worlds best magic tricks from Cameron Oelsen, an amateur magician who loves to share the tricks behind his tricks.
Learn some free magic tricks with Cameron. You can learn some of the worlds best magic tricks from Cameron Oelsen, an amateur magician who loves to share the tricks behind his tricks.
Magic Trick: The Coin in Bottle Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Vanishing Toothpick Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Vanishing Scarf Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Vanishing Coin Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Linking Rings Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Box of Pain Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Levitating Scarf Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Box Through Bottle Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Floating Can Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Vanishing Birds Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Vanishing Bulb Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Vanishing Candle Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.
Magic Trick: The Levitating Dollar Have you ever heard of the Masked Magician? With the television series Magic's Biggest Secrets Finally Revealed, the so-called Masked Magician (Val Valentino) revealed secret after secret of the magicians repertoire. Valentino creates “the magic” then proceeds to reveal the reality of the illusions before a captivated television audience.