If you are looking for a low impact exercise with tremendous benefits, consider exploring yoga. This pose, called Janu Sirasanasa, or Head to Knee pose, will stretch and strengthen your back, legs, core and internal organs. Practicing yoga can also bring calm and clarity to the mind.
This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
This nifty little bar trick is sure to win you a free drink. What you'll need is two shot glasses, two quarters and some liquid to put in one of the shot glasses. Now, bet someone that you can transfer the liquid from the full shooter glass to the empty shooter glass without touching either of the two glasses.
Want to tone every muscle of your body at the same time while building strength that's so crucial for performing well as an athelete? Then the Heavy A Prowler move is exactly what you need to add to your workout regimen.
Slosh sled dragging is, as you may guess, dragging a weight. Like dragging a sleigh with your brother sitting on it during the winter, slosh sled dragging operates on the same principle of pull and, well, pull.
Get rock-hard abs with a very basic and well-known abs exercise— bicycle crunches. This bicycle crunches workout is a really great way to exercise those abdominal muscles. Watch the video to see the step-by-step instructions for performing bicycle crunches for toning and strengthening your abs.
Error code P0401 on a 2004 Ford Focus indicates EGR Insufficient Flow, which usually means your DPFE sensor needs to be replaced. If you're not sure though, and you shouldn't be, watch this video to learn how to perform a test that will make sure your DPFE sensor is actually broken before you replace it.
In this clip, you'll learn how to disable your Facebook profile, removing your name and picture from shared media in the process. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Want to prevent Facebook and other apps from posting things on your Wall? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Want to know how to submit and post Facwebook fan page updates directly to Twitter? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
In this clip, you'll learn how to do simple finger-stretching warmup exercises for the ukulele. If you want to get really good at playing the ukulele, it stands to reason that you'll need to practice. Happily, the Internet is awash in high-quality video lessons like this one from the folks at Ukulele Underground. For more information, including a step-by-step overview, watch this free video ukulele tutorial.
Interested in making your friends list invisible to certain groups of people? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Interested in making and using community pages on Facebook? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Performing regular maintenance on your bike is something that should be done to help extend the life. Not doing so can result in pieces working improperly, falling off, or lead to injury.
One of the big responsibilities when owning a car, bike, or anything is making sure that it is taken well care of. Bicycle's, just like cars, need their parts to be well taken care of using the right tools.
If your mountain bike chain keeps falling off, there may be numerous problems that are going on. In this next video tutorial, you'll find out one solution for making sure that your gears are fine tuned and that your chain won't keep falling off. It's not too hard to perform and makes your bike ride more enjoyable. Good luck and enjoy!
Want to edit your Facebook page? This guide will show you the ropes. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, and to get started making edits to your own Facebook page, take a look.
Want to upload a profile picture to your Facebook account? This clip will show you what to do. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, and to get started uploading your own pictures to Facebook, take a look.
This clip offers a lesson on how to change the appearance of your Facebook profile. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Want to find a friend on Facebook? Have their email address? Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions on how to use Facebook's handy email search feature, take a look.
Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Need some help figuring out how to use Facebook's chat feature? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Want to know how to write Facebook notes? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Want to adjust your Facebook email notification settings? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Interested in creating your own Facebook groups? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Want to create a Facebook event page? This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
Share pictures with your friends by making photo albums on Facebook. This clip will show you how it's done. Whether you're completely new to the Facebook's popular social networking site or simply require a small amount of clarification on how to perform a particular task on Facebook, you're sure to benefit from this helpful video guide. For more information, including detailed, step-by-step instructions, take a look.
In this video, you'll learn how to install and upgrade your hard drive to a solid state drive (SSD) on your Macbook Pro. This video walks you through each step of the way, from removing the screws to putting the drive in place. You won't believe how much better your MacBook Pro will perform!
In this video, you'll learn how to perform simple time manipulations in Sony Vegas Pro. Whether you're completely new to Sony's popular nonlinear editor (NLE) or are a seasoned digital video professional simply looking to pick up a few new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including detailed, step-by-step instructions, take a look.
Do you find the drive-thru dining experience at the modern American fast-food restaurant frustrating? Do you want to get back at the drive-thru establishment and have some fun at the same time? This video will show you some hilarious pranks that you can perform when ordering at the drive-thru window, creating a laugh riot for yourself, your passengers, and, hopefully, the fast-food employee as well. Prank on!
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
This clip demonstrates a left-leaning decrease sometimes used in knitting. It is usually called the "pass slipped stitch over" decrease (PSSO), or the K1, SL1, PSSO (knit one, slip one, pass slipped stitch over). In this clip, it's shown in the English style. For complete, step-by-step instructions, and to get started using this stitch in your own knitting projects, take a look.
In this video tutorial, you'll learn how to execute ripple edits within Final Cut Pro 7 by using markers. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the Final Cut Pro 7 workflow, you're sure to benefit from this free video tutorial. For specifics, watch this Final Cut Pro lesson.
Having a Nikon digital SLR means you take good pictures, no matter what. With 20/20 clarity and the ability to take awe-inspiring macro shots, a ditital SLR is a powerful tool but also extremely complicated to use.
In this clip, learn how to perform the "3 Step". This is a complicated dance move that Michael Jackson used as part of his many other dances. Follow along and get a step by step on how to add this funky groove into your own dances and rock any dance floor.
In this clip, learn how to perform the Michael Jackson classic Moonwalk, just like the King of Pop would. This complicated move makes it look as though you are gliding on air and in this tutorial you will get tons of advice and step by step instruction for how to pull it off. Have fun!
In this clip, learn how to perform Michael Jackson's signature heel pivot or rotating slide to add to your dance routines. This is the famous way Michael turned around when he was moonwalking. Check it out and make your dances more fluid.
In this clip, learn how to perform a popular dance move like the late, great Michael Jackson. In this clip, you will get a step by step for the "spin" move that Michael did in videos like "Black and White" and "They Don't Really Care About Us".
In this tutorial, learn how to perform the Michael Jackson dance move, "groove", that he often danced in live performances of songs like "Blood on the Dance Floor" and "Scream". This move is a bit complicated but this tutorial will show you how to do it, step by step.
Not only do you have to replace the air filter to a car, but for some, there are also cabin air filters that also need to be replaced. This can have a major affect on the way your car's A/C performs and the quality of air that is being circulated within the vehicle. So in this tutorial, you'll be finding out how to replace these filters on a Mini Cooper. Good luck and enjoy!
