In this installment from the Unorthodox Hacking series of Internet security tutorials, you'll learn how to get a shell on an Oracle database. To see how to pop a shell from within Oracle or even perform a port scan from the database itself, watch this hacking how-to.
This how-to video details the steps for getting on your bike. Before getting on, you should perform a safety check to prevent any accidents or injuries. The step over and straddle the bike. Watch this video tutorial and learn how to mount a bicyle.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to do a subcuticular suturing technique. The subcuticular suture technique is also known as intradermal suturing. Follow along and learn how it is done. Subcuticular or intradermal suturing technique is great for wound closure in the operating room.
Interested in learning how to play the tabla? In this installment from his video series of free tabla lessons, Debu Nayak introduces the peshkar. While these tutorials are geared towards absolute beginners, even seasoned percussionists are likely to pick something up. To get started writing your own peshkars on the tabla, take a look.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to insert a drain using the air knot technique. Follow along and learn how it is done. Start with the drain for alignment, remove it and tie a one handed knot. Place the drain back and start the air knot sutures.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates a horizontal suturing technique. The horizontal mattress suturing technique is especially good for laceration repair or wound closure in the operating room. Follow along and learn how it is done.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video is a demonstration of a staple insertion and removal technique. The use of staples is used for laceration repair or wound closure in the operating room. Follow along and learn how to insert and remove stables. This is a two person procedure.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to do a simple interrupted suturing technique. The simple interrupted suturing technique is especially good for simple laceration repair. Follow along and learn how it is done.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to do a one-hand tie for suturing. Follow along and learn the special technique for doing the one-handed tie for suturing in the operating room.
An important part of surgery is knowing the various types of closures to perform. This medical how-to video demonstrates how to do a two-hand tie for wound closure. Follow along and learn the special technique for doing two-handed tie wound closures for surgery.
Going to be a obstetrics nurse? Then here is one thing you should know how to do. Follow along with this nursing how-to video to learn how to do a fundus assessment. Watch, learn and practice changing doing the fundus assessment on a patient with a c-section. Remember to explain procedures to the patient before you begin.
This instructional beatboxing video provides a detailed explanation of 4 different types of snares performed in Beatboxing and their application throughout vocal percussion. This video is great for beginners and advanced beatboxers. Practice these techniques and improve your beatboxing skills!
This medical how-to video demonstrates how to perform a cast removal with a cast saw. Follow along and learn how to remove a wrist and forearm cast. The cast saw may appear dangerous but it is actually pretty safe to use. A cast should only be removed when the attending doctor deems it safe to do so. Note that this casting procedure is intended for medical professionals.
This medical how-to video demonstrates how-to suture an open wound. Follow along and learn the step by step process of closing open skin. Note that suturing should be performed by a medical professional.
This first aid how-to video demonstrates how to perform a splinting procedure. Follow along and learn how to splint the wrist and forearm in case of an emergency. A splint can be placed in many different positions and aids in stabilizing injuries. Note that this splinting procedure is intended for medical professionals.
This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.
Check out this instructional audio video that demonstrates how to record a narrator's voice for home recording artists. This lesson shows you simple steps to record someone or yourself for a podcast or audio book. Learn which equipment to use, how to plug it all in, as well as how to use and create a space for your voice actor to perform narration.
This fitness how-to video demonstrates proper form and technique for performing a front squat with both kettle bells and dumbbells. Exercising with weights is a great way to strength train muscles. Follow along with this video workout to see how easy it is to do front squats with dumbbells and kettlebells.
Short on cash? Why not trick someone into buying you a free drink if they can't do everything you do. Learn the simple trick to this mirror bet. Watch this video magic tutorial and find out how to do the mirror bet bar trick.
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Check out this instructional science video that demonstrates how to extract DNA from a banana. This is a great science experiment for students and kids to perform by following the simple step by step instructions outlined in this science tutorial video. Extract real DNA from a banana and analyze it under a microscope.
Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.
A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.
The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.
Lateral hops and forward lunges combos combine elements of strength, endurance, and agility. Learn how to perform lateral hops and forward lunges properly from a professional trainer in this workout tutorial. When doing lateral hops and forward lunges you should use both feet, hop laterally over target, work in lunges and alternate exercises. With this how to video you can incorporate lateral hops and forward lunges into your workout.
Strengthen the heart muscle with aerobic exercises. Learn how to do an aerobics L-Step in this exercise tutorial. When performing the L-Step you should start with left foot, step up, bring feet together, step down, bring feet together again, and add knees to increase workout. With this how to video you can incorporate the L-Step into your workout.
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
Heidi Hewett demos the Action Recorder feature in AutoCAD 2009. Recording actions with the Action Recorder can increase your productivity by automating repetitive tasks you have to perform on every AutoCAD 2009 drawing. You can record actions from the command line, toolbars, ribbon panels, and more. See how in this AutoCAD 2009 lesson.
Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is essential in kickboxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates a very simple sweep from the guard. This is a pretty basic move that you can easily perform. Practice your sweep from the guard technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates his version of the Crucifix Choke. Learn a few tips to perform this move effectively. Practice your Crucifix Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the Loop Choke on Dmitri McKay. Learn a few very important details to perform this move effectively. Practice your Loop Choke technique with this instructional video and improve your Brazilian Jiu-Jitsu skills!
The uneven push-up targets the pectorals, triceps, deltoids and core muscles. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you the proper way to do the uneven push-up exercise. Try to do regular push ups after performing this exercise. You will notice your form for the regular push ups are much better.
Looking for some new tricks to perform on the pogo stick? Start off in bus driver (twisted hand) position, then while jumping high do a backward 360 reverse, and graduate to a reverse leapfrog done between the legs. That's called a v-wrap. Learn how to do a v-wrap move by watching and following along with this video pogo stick trick tutorial.
The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to see the bakasana or carne pose in action.
So you got a very bad cavity and now you need a root canal. What is a root canal and how is your dentist going to do it? This how to video tutorial walks you through the step-by-step process of the root canal procedure performed my most dentist.
Check out this home repair tutorial video that demonstrates how to change the filters, prefilters and the happy filter on a Dyson DC01 vacuum cleaner. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's filters. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe repair of your Dyson vacuum cleaner's filters.
Check out this home repair tutorial video that demonstrates how to change a Dyson DC01 vacuum cleaner hose. Follow the step by step instructions in this domestic appliance repair video to properly troubleshoot the Dyson vacuum's lack of suction. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of your Dyson vacuum cleaner hose.
Check out this home repair tutorial video that demonstrates how to fit and replace a Hotpoint, Belling, Cannon, Creda, Homark, Indesit, & Jackson fan oven element. Follow the step by step instructions in this domestic appliance repair video to remove your fan oven element. Please note that all work should be performed by a qualified engineer. Make sure to take the necessary precautions to ensure a safe removal of the fan oven element.
Check out this home repair tutorial video that demonstrates how to fit and replace your fan oven element in a Neff & Bosch appliance. Follow the step by step instructions in this domestic appliance repair video to remove the fan oven element. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of the fan oven element.
