Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
In this video, we learn how do perform basic turns while snowboarding. To start out, increase the pressure onto your front foot while on the board Then, rotate your upper body in the direction you are turning. When the board starts to go downhill, transfer your weight from the heel to a flat base on the board. The snowboard will turn away, place pressure on your toe and bend your ankles. Place more pressure on your feet, then rotate your upper body in the direction you are turning. Keep doing...
In this video, Cesar and Sheena teach us how to dance New York style salsa. Your basic step is going to consist of 8 different counts, but you are only stepping on 6 of those counts. On your non-stepping counts, you are traveling instead of stepping. It's important to count with the music and count your numbers while you are doing this so you are performing the steps correctly. When dancing, always remember that you have a partner and you need to be cautious of their body around you. Know whe...
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
This clip demonstrates a closed kinetic chain jumping sequence on a Pilates Reformer. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video ...
This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.
When working on a car, there are so many different tools out on the market designed to help make fixing a car easy. One of those tools is a remote starter. This comes in handy when you might want to perform a compression test on the car.
This clip offers an overview of a Pilates exercise routine that puts vectors of force through the hip joints and pelvis. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructi...
When it comes to maintaining your car, it's always important to check certain areas to make sure they are properly lubed and not causing any damage at all. One area to check is the chassis on your car. Making sure that it's properly lubed is important.
In this video, Paul Louis, a professional puppeteer and puppet builder discusses the difference between puppets intended for theater and television and how they are different both in appearance and operation. For a puppet on stage, stitching is acceptable to be seen on the outside of the puppet and large, exaggerated movements for the puppet are acceptable and encouraged for easier viewing by your audience. For a puppet which is shown on a television shown, the puppet should be cleaner and th...
In this seven part tutorial, learn how to perform various moves from Billie Jean by Michael Jackson. Each segment will show you a new move, each one more fun than the last. Impress your friends with the cool collection of dances and help the memory of the King of Pop live on and on.
See exactly what you want to know for the flash game RuneScape. Runescape, like most RPG's web-based or otherwise, has many challenging quests to perform. This video features a detailed walkthrough of one such quest, Buyers and Cellars. Watch this video and your confusion on how to complete this quest will disappear.
Want to know how to perform the bass line from the Police's "Every Breath You Take"? See how to play it with this free video bass lesson, which presents a complete breakdown of the song's bass line. While this tutorial is best suited for intermediate players, bassists of all skill levels can play along given a little time and effort. For more information, and to get started playing this classic Sting song on your own bass guitar, watch this how-to!
Whether you're doing it for decoration or just for fun, tying certain knots can be a difficult task for any person. It's a difficult hobby that most people could not stand to perform since it requires time and patience. Well if you're looking for help, this tutorial might be of some assistance. In the video, you'll find out how to take 450 nylon paracord and transform it into a lambda knot. Once complete it should look like a clover. So good luck and enjoy!
In this video, learn a cool bar trick that will win you tons and tons of beers. In this two part tutorial, you will learn exactly how to bet someone that they can't fit a human body through a hole in a single dollar bill. They will be completely confused and have no idea what to do.
In this two part video, learn how to build a scaffold or a bridge between two glasses that is strong enough to support another glass on top of it.
"Party in the USA" was a big hit for Miley Cyrus, and wouldn't you love to be able to dance along to the beat?
Looking for a guide on how to synchronize Microsoft Office Outlook with your Google Calendar account? It's easy! So easy, in fact, that this free home computing how-to can present a complete (and somewhat talky) overview of the process in just over a minute's time. For specifics, and to start combining your Outlook and Google calendars, watch this PC user's guide.
In this video, learn how to do the world's most amazing card trick! This trick, sometimes called "Black and Red" or "Pick a card".
HIV is a sad reality these days, so why live in fear that you could be infected? Follow along with this tutorial and learn exactly how to use a home HIV test. This test takes less than 10 minutes and is incredibly important. If you can not afford or can not see a doctor for whatever reason, this may be the option for you.
Looking for a way to impress your friends? Check out this tutorial! All you need are some matches and a bit of practice and you will be able to perform this cool illusion. This trick is also the same as the linking cigarette trick which is so popular on the net right now.
With this trick, learn how to use one match to make another match jump feet into the air. This trick is so sneaky that you will appear to be controlling it with your mind.
Check out this tutorial for a cool magic trick that you can easily perform for your friends. All this trick requires is a little preparation and you will be wowing crowds in the bar in no time.
ISO or .iso files are disk images or archive images for your PC. If you use Linux as your operating system and would like to learn more about .iso files, check out this tutorial. In this video, learn how to mount ISO files without using any disks or burning any CDs. The trick is to convince your computer that you have done this without actually doing so.
Best Buy shows us how to use the Google Mobile App for location specific searches on your mobile phone. Google Mobile can find you the nearest restaurant in your town, and provides maps and directions. It's pretty easy to use, and you can use it on many phones, including Blackberry, Windows Mobile, Droid, iPhone, and Nokia.
To do the Faro shuffle card trick, first divide the deck in half. With practice you should be able to accurately make an even division. Hold your left hand underneath the deck and your right hand on top of the deck. Use the two halves to square up the deck. Go in on an angle, intertwining the cards. Make them meet on the bottom and apply a little bit of pressure to them. They will naturally intertwine. Spread out the cards on a table in two columns to check your shuffling technique. You can a...
In this tutorial, professional guitar player David Wallimann, demonstrates how to read and understand guitar chords in less than one minute. With this straight forward approach you should be on your way to reading and performing proper chords in no time at all. Follow along and practice finger placement along with David, and start playing like a rock star. Reading chords is very important and is one of the first things you will learn when you start jamming, so get a head start and check out t...
In this how-to video, you will learn how to format one of your hard drives in Windows 7. First, go to start and right click my computer. Select manage and a new window will pop up. Go to storage and select disc management. Now, right click the drive you want to format. Type in the name you want for the label and check quick format. Once this is done, press okay. Click okay to continue. This does not take too long. You have now formatted a hard drive. This video shows you the basic steps it ta...
The Google logo is more than an image at the top of the website, it's a full blown brand. You can boost yourself to that status (at least on your own computer) by changing the logo to your name or anything else you want it to say. This video will show you the different ways you can change the Google logo.
I wish I was still a kid because this was a pretty cool project to perform and a cool placemat I would have used! Most of the ingredients can be obtained from your local arts and crafts store and seems pretty simple, but does require skill. So enjoy this tutorial on how to make a chalk cloth placemat. Enjoy!
This tutorial shows you how to set up the high voltage wiring for your RC kit. Although this is not a basic step for putting together your RC vehicle, it can be used to help make things easier. Be careful though, this can mess up your ability to use a remote control. So pay attention and enjoy!
Learn how to do a glissade with help from this free ballet lesson. Sometimes known as a side glide, this is a classic ballet move and is performed by sliding from first position into a demi-plie in second position and back to first position. Understand the steps that go into a glissade with help from an expert: Lynda DeChane-Audette is the founding artistic director of the South Florida Ballet Theater and was born in Boston. Learn more ballet from this expert by searching WonderHowTo! You're ...
Maybe not everyone's aware of this, but when bought, pointe shoes are incredibly tough and when not broken in, painful to wear. In this video, learn how to break in new pointe shoes to make them easier to dance in. They can be bent, molded, massaged and even scraped to get the proper flexibility and traction. Find out how to safely break new a brand new pair of shoes with helpful instruction from an expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Per...
Are you an aspiring ballet teacher? Much of teaching ballet techniques to students comes from demonstration & physical correction so that the student's muscles can learn the proper form. Learn how to teach ballet techniques from a pro teacher!
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
Just starting your ballet classes? Not sure what to wear? In this video, learn from one ballet teacher what to wear and how to follow dress code. Ballet dress code usually consists of pulling the hair back in a tight bun and wearing a black leotard, pink tights, sometimes a ballet skirt and pink ballet shoes.
Increase your flexibility, elongate muscles and strengthen your feet with a thera-band and these at home exercises. Continue practicing ballet at home between lessons with the following instruction from a pro. Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
Show your fellow dance warriors what you're made of! Perform an impressive hop on a handstand trick with help from this free lesson. In order to hop on a handstand, it's important to first know how to do a handstand, as well as what muscles to use. Discover how to use the shoulders and arms to hop on a handstand with help from this expert: CJ Kendricks is an instructor, entertainer and artist who has attacked the stage at the Dirty South Awards. Learn more dance moves from this expert by sear...
Don't lose a great song to theft. It happens all the time, artists and musicians create a great piece of music, perform it locally or leave a copy laying around and suddenly someone else is taking credit for your beloved song. To avoid this mishap and take ownership of your work, you need to copyright your music. In this tutorial, learn how to copyright a song. It is much easier and faster than you would think, and totally worth it for the piece of mind.
In this video tutorial, viewers learn how to perform the DDT wrestling move. Begin by setting up the move with a toe kick, forcing the opponent to bend over. While standing, wrap your arm around the opponent's neck. Users may choose to give a signal before they execute the move by slapping the opponent's back. When you go down, do not keep the grip on the opponent. As you go down, loosen your arm so that the opponent can pop their head out and prevent any real injury. This video will benefit ...
