In this exercise video, Brooke Burke and Autumn Calabrese, trainers with Modern Mom, help women viewers attain their fitness goals by teaching you how to perform stomach exercises! They demonstrate how to perform aerobic motions that train your abs and core; they explain how V-sit abdominal exercises work, show how you can set your own personal fitness goals, and also show you how you can increase the level of challenge you get from your workout. Advice is also offered on rest and managing th...
Need four different colored (green "cheat", blue, orange red and purple) Jacks along with a double-sided red card and another red-backed random numbered card for a total of six cards. Shuffle the cards in front of the viewer with the three red cards on top then blue, green, orange then purple. Now show the card (green cheat card) and then mixing the deck rearranging deck. Push one of until you come to the blue one and spread the three red ones again with the blue on top of them. Then perform ...
In this Sports video you will see how to perform a round-off and back handspring. This sweet little girl in this video demonstrates how to do round-off and back handspring. To do this, you got to learn the round-off and back handspring separately. Once you have perfected these two routines, then you can move on to combining both of them to do this full routine. After the short run-up, you need to rise and jump to complete the round-off and then you do the back handspring. After you complete t...
In this video from Shiva Rea we learn how to perform hip opening tiger stretches in yoga. Shiva oozes with sensuality and loves what she does. Coming forward into a lunge, take right arm in front of right shin, turn head to right side, and come back into the runner's stretch. Next time you come forward you can tuck the left toes under and turn to the left, a give a HA HA cough. And last, come forward, you can come to the edge of the right foot, turn head to the right, and get even lower, and ...
In this video the instructor shows how to use the Auto play feature in Windows 7. Auto play is an old feature which was also available in Windows XP and Windows Vista. When you insert any removable media into your computer like a CD, DVD or a USB thumb drive, Windows automatically pops up a Auto Play window where it gives you various options that can be performed on the recently inserted media. This feature is very helpful and helps you open your media very conveniently. The Auto play window ...
In this video tutorial, viewers learn how to perform hanging knee ups. This exercise targets the abdominal muscles. Users will need to use a smith rack for this exercise. Begin by hanging on the top of the smith rack. Users should have a bar behind the rack that will support the back area. While hanging, users will point the chin down and bring the knees up. Then raise the chin up and bring knees down. Continue performing this movement in a series of sets and repetitions. This video will bene...
This video shows you how to perform the magic card trick "The Kicker". In poker when you have four of a kind, the fifth card in your hand is called the Kicker card. It's usually meaningless unless you have a tie where it is used to determine the winner. In this trick you learn how to use the kicker card, in this case a 10 of hearts, to find the four aces inside a deck of cards as if by magic. This trick is based on math rather than sleight of hand, once you arrange the deck as you learn in th...
In this Adobe video tutorial the instructor shows how to compare two PDF documents. He says to go to the documents menu and choose the option to compare PDF's in Adobe Acrobat 9. This brings up a pop-up window where you can choose the files to be compared and all the various other options to choose from. This is the compare documents dialog box. Now he selects the old versions and new versions and performs other settings and shows how to perform comparisons. This video demonstrates the abilit...
This video will give you a very descriptive step-by-step guide to styling an over-handed French braid. The braid will appear neatly over the top of the rest of the hair.
This video reveals how to perform and master the "Math Magic" card trick. Of course, you'll learn every step you'll need to know and small tips to make you a better magician. This is a quick and easy trick any magician at every level can begin to learn and try to master. After performing this for your friends and family you'll have everyone asking "How'd you do that?". Watch and finally learn the world's greatest math card trick.
Do you want to be the next David Blaine, Chris Angel or David Copperfield? These magicians know how to do magic right, and they know how to do card tricks right, but why can't you? Just watch this video tutorial to see how to perform an amazing four card magic card trick.
Do you want to be the next David Blaine, Chris Angel or David Copperfield? These magicians know how to do magic right, and they know how to do card tricks right, but why can't you? Just watch this video tutorial to see how to perform the magic "ace thru four rearrange" card trick.
Do you want to be the next David Blaine, Chris Angel or David Copperfield? These magicians know how to do magic right, and they know how to do card tricks right, but why can't you? Just watch this video tutorial to see how to perform the magic "this 'n' that" card trick.
Do you want to be the next David Blaine, Chris Angel or David Copperfield? These magicians know how to do magic right, and they know how to do card tricks right, but why can't you? Just watch this video tutorial to see how to perform the magic "card switch" card trick.
Do you want to be the next David Blaine, Chris Angel or David Copperfield? These magicians know how to do magic right, and they know how to do card tricks right, but why can't you? Just watch this video tutorial to see how to perform the magic "greatest card trick in the world" card trick.
Do you want to be the next David Blaine, Chris Angel or David Copperfield? These magicians know how to do magic right, and they know how to do card tricks right, but why can't you? Just watch this video tutorial to see how to perform a magic mathematical card trick.
Do you want to be the next David Blaine, Chris Angel or David Copperfield? These magicians know how to do magic right, and they know how to do card tricks right, but why can't you? Just watch this video tutorial to see how to perform the magic "snap change" card trick.
Do you want to be the next David Blaine, Chris Angel or David Copperfield? These magicians know how to do magic right, and they know how to do card tricks right, but why can't you? Just watch this video tutorial to see how to perform the magic "card jump" card trick.
What else can you do with a deck of cards besides play games? Magic! There's nothing better for a magician's repertoire than a few great card tricks, so make sure you watch this video tutorial on how to perform the "year game" magic card trick. This is a lengthy trick, but it's sure to amaze and baffle anyone. To do this year game card trick, a little mathematics goes a long way, so don't fall asleep in math class.
What else can you do with a deck of cards besides play games? Magic! There's nothing better for a magician's repertoire than a few great card tricks, so make sure you watch this video tutorial on how to perform the "impossible card location" magic trick. This is a lengthy trick, but it's sure to amaze and baffle anyone. To do this impossible card location card trick, a little mathematics goes a long way, so don't fall asleep in math class.
Okay, you have tons of ground pepper, and tons of water. What can you do with it all?
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show that the yo-yo is not going anywhere anytime soon. Who could ever believe that a toy consisting of two equal disks made of plastic, maybe even wood or metal, with an axle and string could be so damn pleasing, so much dar...
Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show that the yo-yo is not going anywhere anytime soon. Who could ever believe that a toy consisting of two equal disks made of plastic, maybe even wood or metal, with an axle and string could be so damn pleasing, so much dar...
This is a video tutorial in the Pranks and Cons category where you are going to learn how to perform a simple mind trick with cups. For this you will need three cups or any similar articles under which another object can be hidden. You then ask one of your spectators to hide an object under one of the cups while your back is turned towards the cups. Then you turn around and point out the cup under which the object is hidden. The trick is to put an indiscernible mark on one of the cups that on...
In this video, John shows us how to perform Jeff Hardy's Swanton Bomb pro wrestling move. Start out by jumping off the corner top of the ring. Make sure you stand there for a few seconds to center yourself and make sure you're balanced. Then, you will twist your body so it flips over and you land on your back. Keep your body straight and make sure you don't land on your head. Once you have found your balance on the jump off location, spread your feet out and make your arms at your side like a...
In this video, we learn how to perform "the coin fold" trick. First, borrow a quarter and grab a piece of paper. Take the quarter and fold it up inside of the paper. This will prevent you from doing any slide of hand or trickery. Make sure they can see the coin inside of the paper. Next, you will need to take out your magic wand, which is in your back pocket. Wave it over the paper, and the coin should no longer be inside the paper. To do this, you will need to make sure the coin is inside of...
In this video tutorial, we learn how to perform an impressive ACAAN card trick using two decks and the Si Stebbins stack method. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
In this video tutorial, we learn how to perform the "Not Playing with a Full Deck" card trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video card magic lesson.
When a number is expressed in the form of x multiplied by 10^y such that, x < 10 and y is an integer, the number is said to be in standard form. Standard form of expressing numbers finds its use in scientific and statistical fields. This video demostrates how to express, as well as perform basic mathematical operations namely, addition/subtraction, multiplication and division of numbers in the standard form using four examples/mathematical problems. The first two examples demostrate multiplic...
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles before doing the splits, use a spotter when needed, go step-by-step slowly and don't stretch beyond what is comfortable. Flexibility takes consistent work and does not happen in a day, but if you keep at it you will start t...
A video that demonstrates the use of Adobe Flash for creating sprites for use in animation in games.
Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...
In this video, we learn how to perform a convincing false riffle shuffle. Start off with one deck of cards. After this, riffle the cards off half way and do a standard shuffle. Bend the cards up after this, then use your pinkie and pointer finger to touch each other. When you release, the cards are naturally going to separate from each other. They will push off in opposite directions because of the way you are working the cards. Square it up on the edges, then square on the back and use your ...
In this video, we learn how to remove and perform maintenance on Nitro brakes. First, you will need to make sure you have the correct size of screwdrivers before you begin. Now, you will proceed to remove the brakes from the transmission. Make sure to handle these with care and take your time. Set all the parts that you remove aside and in order so you don't forget where they are and where they go. After this, align your brakes so they work correctly, then start to replace all the parts that ...
In this video, we learn how to perform colgadas in tango. Doing this sends out partner out, to create a nice balance. After this, you will exit together. There are many different forms of colgadas, including: two foot, step over, multiple, collapsible, and more! Once you learn how to do these, you can incorporate them into a dance that has wraps, back steps, ochos, and more. When you are learning these, make up your timing and placement is exact, or the dance move will not look right. Both pa...
In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...
In this video, we learn how to perform a forward wristlock: "Ura gyaku". Instead of twisting the wrist to the right, you will twist it to the left. When everything in the arm is straight, it will help lock the wrist better instead of it being bent. Keep the arm straight and the elbow flexed, then align it with the face. Turn it over using the same muscles between the bones and the head, then flex the shoulder and elbow towards the head. Drag it, then you will have this type of wrist lock comp...
In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your left knee back to your right shoulder to have the proper placement. Do this in front of a large mirror so you can see your body placement in the mirror, and use counts so you know when to do each movement. The counts should...
In this video, we learn how to perform an intermediate turn combo. Start a preparation, then start to turn on eight count. Open up into second position on one, then plea on two. Open the arms high on the third count, then plea on four. Open in second position on five, then double pirouette and turn in. After this, for the eighth count you will land out with arms to the side slightly raised. Practice doing these movements individually, then when you feel comfortable, start to do them in one fl...
