In this tutorial, we learn how to perform a turning open second leap. Start with a high shinnay on one and two, then a low shinnay on three and four. Stop with the right leg and ninety degrees to the left corner, then do a deep plea. Push off with your left foot and then take the right leg to the other corner. Hit and open second jump after this, making sure the left and right leg match each other. Rolling out of the jump, tuck the left leg and go to the front, then step up. When finished, yo...
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
If you're interested in taking up wrestling, and need to learn some great moves, this next tutorial may have something new for you. In this video, you'll be finding out how to perform an outside single leg to double or knee tap in wrestling. It's a move that is very effective and can take down your opponent in a matter of seconds, if done correctly. And in order to do it correctly, check out the video above, practice and good luck!
If you're interested in learning a little bit of Japanese Jujutsu, check out the next video tutorial. In it you'll learn how to perform a standing elbow break and take down move. This is perfect for anyone who is touched by a possible assailant in the shirt. It's a quick and easy move that can put the attacker in a position they don't want to be. When practicing this, though, make sure you are very careful and that you don't overextend your partner's elbow. This can lead to serious injury, so...
If you want to prank a friend or family member, this next tutorial is one that is really easy to perform. This is called the exploding soda can prank.
If you want to scare the living daylights out of your friend, check out this next prank tutorial. In the video, you'll find out how to perform the fake car crash prank. It involved using some big speakers and a soundtrack of a car screeching to a halt.
For this next prank tutoril, you'll be finding out how to give someone a prank tire, without having to poke a hole in the tire. It involves putting an object inside the cap of the bike's tire. This is used to help release the air from the tire, resulting in the flat tire. It's an easy to perform prank and will take a little bit of time to prepare. So good luck and enjoy!
In this tutorial, we learn how to perform a master hand reset on your Blackberry Pearl. First you will need to go to the options menu on your phone, then click on security options. Next, you will go to general settings, and then hit the Blackberry menu button and click on "wipe handheld". A prompt will show up and tell you to enter in a confirmation word, then enter that and your phone will now start to go through the process of wiping out all information. When this is finished, your phone wi...
In this video, we learn how to perform a crossover dribble. This is an effective move to allow the opposite player to get by the defender. All professional players use this move so they can score or set their teammates up for a shot. To set this up, come full speed at the defender and look right into their eyes. After this, you will scare the opponent and be able to go make your shot. Make sure you move your body quickly and lean forward while you are doing this, so you get the most effective...
In this tutorial, we learn how to perform clutch-less shifting on a motorcycle. You will put a lot of pressure on your toe going up, then close the valves. It's been said that this is bad for your bike, but that depends on the person who is driving it. It takes a lot of practice to figure out how to do this, so take your time when doing this. Also, don't practice this in a busy street because you run the risk of losing concentration and hitting other vehicles. Don't do this often, so you don'...
In this tutorial, we learn how to perform a wrist lock with Jared Fell. First, place your thumb on the other person so it's web against web. Next, use your pointer finger and point at the other person's face. The pinkie finger and index finger should both be pointing at the person's face and putting a lot of pressure on their hand. It will feel like it's going to break and the opponent will fall down to the ground. You can start this from punches, because it will be easy to do it if someone i...
In this video tutorial, viewers learn how to three easy tricks. The first trick is the coin in the hand. The magician drops a penny into the spectator's hand 3 times. on the third time, the coin ends up being a nickel instead of a penny. The second trick is vanishing coin. The magician simply takes a coin, blows on it and it appears under his elbow. The third trick is the throw away card. The magician holds a card, throws it away and magically makes the card appear back in his/her hand. This ...
If you find yourself out in the wild and need to find a way to keep yourself free of any moisture or animals, installing a hammock is s good idea. Not only does it give you a place to lay, but it can keep you safe from small critters and any kind of moisture from the ground.
In this video, we learn how to perform a color changing card trick. To do this, you need to take a card and put it in the palm of your hand. If your hands are smaller, use smaller cards than poker size cards. Now, bring everyone's attention to the deck of cards that's in your opposite hand. Bring the hand with the card in it over the deck in the other hand, and quickly replace it, so they think it magically changed what kind of card was in your hand. Make sure they can't see the card in your ...
In this next tutorial, you'll be finding out how to perform a terminal double hack in the game. This is pretty difficult to achieve, but will give youa shot at double credits.
This clip demonstrates open and closed kinetic chain sequences in Pilates. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" CoreAlign exercise your...
This clip presents a simple demonstration of the "Turtle" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Turtle" CoreAlign exercise...
This clip demonstrates five different exercises that can be performed with a Pilates arc in under five minutes' time. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions...
This clip offers an overview of how to perform a simple Pilates exercise routine with a Purple Pilates Ball. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give th...
This clip provides instruction on how to perform a simple hip extension routine with a Pilates step barrel. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give thi...
This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, giv...
In this tutorial, we learn how to perform basic skate tricks. To start, you need to know which end is the front and back of the skateboard. Flip the board over and look to see that there are four wheels on the bottom of it. To get on the board, put it in front of you and put one foot where the wheels are then one foot in the middle. To get off the board, lean on the tail and walk off. When you are ready to move, put your foot in the middle and use your other foot to push off. You can now prac...
Hip-hop dance is one of the most energetic and possibly coolest form of dance that is out there. There are many different moves that can be done and with the right ones mixed together, can create an awesome looking dance routine. In this quick tutorial, you'll see what it takes to perform a Jabbawockeeze freestyle dance. If you need help, pause the video in order to see what you need to do. Good luck and have fun!
This is a cool little trick that you are sure to use. In this glitch tutorial for the hit game Call of Duty: Modern Warfare 2, you'll find out how to perform the unstoppable claymore glitch. It comes in handy whenever you may be sniping in a room or playing a match of Search and Destroy. All you need is a claymore, one man army, and C4. So good luck and enjoy!
Hip-hop dance is a great and modern dance to pick up on. It's something that can cause you to sweat and will definitely cause your heart rate to go up. There are many steps in hip-hop dance, but this tutorial is going to cover just one.
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
This video will show viewers how to scream through several tips and practice exercises which will train your voice. First, practice by doing lots of exercises which involve inhaling hard while making sounds through your throat. Next, do low screams by flexing your stomach very hard and focus on pushing out the air from your stomach rather than from your throat in order to do this properly. Try to add accents into your screaming. Next, practice how to scream high, once again focusing on pushin...
Just like at home, your A/C unit needs its filter to be replaced on a consistent basis. Not doing so will result in a poor performing unit and bad air quality for you and others. The same goes for car A/Cs as well. Not changing it can affect how your A/C will perform. So in this tutorial, you'll be finding out how to replace a BMW E46 A/C cabin filter easily. So check it out and enjoy!
Performing minor and major tweaks to your car can not only help it perform better, but look cool as well. Why settle with what you got at the dealership? Why not improve your car's overall value and in the same time add something that will make others jealous. In this tutorial, if you have a BMW E46, you'll be finding out how to install a M3 AFE magnum force intake for your car easily. So sit back, enjoy, and good luck!
Being a new mom is a full time job - you get tired, swollen and achy. In this tutorial, learn how to perform a relaxing aromatherapy massage for new moms and anyone else who needs a moment off of their feet. This video is hosted by professional healer, Robert Scott. Robert works with numerous celebrities and has been in healthcare for over 20 years, so he knows his stuff.
A roll cast is a way to throw your rod and catch more fish. Specifically, in fly fishing, a roll cast is performed by tipping the rod back to two o'clock and throwing it as if it were a ball. You would use a roll cast on a windy day to get the best toss. You will learn how to perform this maneuver with help from an experienced fly fisherman in this tutorial. This video will show you exactly what you need to know to roll cast your rod and line. You will learn everything necessary, step by step.
When you start playing racquetball, you will need to master a few moves. In this tutorial, learn how to perform a backhand splat stroke. This video will show you all of the proper techniques to get you started on the court. Once you get down the proper moves, you will be a force to be reckoned with at the gym.
In this Outdoor Recreation video tutorial you will learn how to perform a varial kickflip. Varial kickflip is a combination of pop shove-it and kickflip. The video initially explains the position of both the feet by hands and the movement of the board is also explained by moving it with hand. Place your front foot like in kickflip, the position may vary from person to person, and the back foot like in a normal pop shove-it. You pop first and flip forward so it’s concave, comes around, spins...
In this how to video, you will learn how to perform a back spring. This is also known as a back hand spring. Start on a wedge mat and have a qualified spotter present. Next, swing your arms back and keep them locked at all times. Bend with your knees when you jump back and up. When in handstand position, push up with your shoulders and snap your legs down. Keep trying until you get comfortable with it. Once your are, move down the wedge and keep practicing the move. Now try the move without a...
In this tutorial, learn how to get the best play out of your guitar by performing routine maintenance.
This video shows us how to perform a round off back somersault. Firstly you have to make sure that your leading leg must be wide when you put your hands down. And when you place your hands down, don’t place them parallel to each other but just place them slightly tilted. While you place your hands down, keep your head within your shoulders and when you place your hands down your back leg kicks back and you will rotate on your hand. When you go down, both your legs will be kicked to the back a...
A very detailed description of how to perform a cork 360, by Chase Armitage. This trick is fairly advanced and should probably be attempted by fairly advanced free runners and gymnasts. A cork 360 is a parkour trick in which the person jumps in the air, the body spins 360 degrees, barrel rolls 360 degrees, and in the middle achieves a parallel position to the ground. It is important in the trick to use the entire body to generate the spin. The trick is used in parkour, a discipline involving ...
In this video tutorial, viewers learn how to do a switch kick-flip on a skateboard. It is the same as a regular kick-flip, except you switch your stance. Users should be able to perform a regular kick-flip before attempting this trick. Start with the front foot near angled near the bolts and back foot on the tail of the board. Pop the tail hard and flick the front foot outwards. Make sure that your weight is centered and do not lean to far back or forward. This video will benefit those viewer...
3RUN demonstrates how to do a butterfly twist. The butterfly twist can be performed in three easy steps. First, stand tall with your legs spread apart. Then, pivot 180 degrees so that you are standing in the same position but are now facing backwards. Repeat the step with the opposite leg now pivoting 180 degrees. As your leg comes down, bring your torso close to the ground and push yourself back up. This will give you the height necessary to launch into the spin. Pull in your arm to facilita...
